Top 7 Amazing Health Benefits Of Cabbage

Cabbage is popularly known as the “Drug of the poor”, because it is inexpensive and carries loads of health benefits. Due to this reason it is consumed worldwide across all socio-economic classes. The simple, sober, leafy, green vegetable is rich…

Health Benefits Of Blackberry You Didn’t Know

The black jewels of the fruit kingdom possess immense benefits pertaining to human health. That’s why it’s considered a superfood all over the world. These small berries can have a huge positive impact on your health if consumed regularly as…

Brown Rice Health Benefits

Rice, scientific name Oryza sativa, is a leading grain which is consumed all over the world as a food item. It is available in different varieties like white rice, brown rice, black rice, red rice, and many more. Not only…

List Of Top Benefits Of Argan Oil

Argan oil, native to Morocco,  is extracted from the seed of the Argan tree. It is now used worldwide for its application in cosmetics, medicine and culinary areas. You can easily see oils, hair products, skin products, and other cosmetics…

What is Hiatal Hernia? Types, Symptoms, Causes And Treatment

Most adults must have heard the term “Hernia”. But most of them are not aware of the disease and its effects. Well before we move on to types of hiatal hernia, lets understand what hiatal hernia is? A hiatal hernia…

Lower body Workout With Dumbbells

Lower body functionality is very crucial for us. Lower-body exercises are curated to develop muscles of hips, legs and lower back mainly. The most common ones with or without weight are squats, lunges, deadlifts, calf raises, glute bridges, etc.  Most…

How To Cook A Sweet Potato In The Oven

Sweet potatoes are indeed sweet in taste. Sweet potatoes are enjoyed among all ages and across all geographical boundaries. It is one of the omnipresent food items. They are one of the best ways to add nutrition, flavor, fiber, and…

Design Your Perfect Workout Plan With These Exercises

Have you ever wondered how we use our legs the whole day when we are standing, walking, running, dancing, sitting, etc? Almost every activity which we perform uses legs and muscles. So imagine how important it is to keep them…

What To Eat After A Workout?

Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any form depending upon the interest of an individual, like Zumba, aerobics, power Bhangra, etc., or it may include yoga, meditation,…

A Complete Guide On What Is The Paleo Diet?

When health has become so important for all of us, then following various diets and workouts has become essential too. As a proper diet helps in maintaining weight, which is an important factor in keeping away disorders like diabetes, hypertension,…

How To Get Rid Of A Hickey Fast?

Passion is not a visible entity it is something which is just to be experienced and sometimes while experiencing it may leave some marks on your body. The mark of love, a love bite or a hickey,  is purple-blue in…

Best Fiction Books To Read

For any book lover the experience of being deported to another world is one of the magical experiences one can have. This experience is fulfilled by the fiction book available in the market and online too. But as the book…

6 Amazing Benefits Of Rosehip Oil For Skin

We use various kinds of oil in our day-to-day life. But some oils are used mainly for its benefits regarding the medicinal value and aesthetic benefits it provides. One such example of an uncommon oil is Rosehip Oil. The benefits…

Benefits of Jojoba Oil For Skin

While using skin products or cosmetics you must have come across Jojoba oil as an ingredient. It is one of the most common ingredients which you can find in your moisturizing creams, anti-aging creams, face washes, facemasks, sunscreams, body lotions…

Health Benefits Of Peaches

The multiple health benefits of peaches makes it a common household fruit across the globe. It is rich in nutrients like vitamins and minerals, high in antioxidants and less in calories. The scientific name of peach is Prunus persica, the…

The Best Picnic Backpacks For Your Next Picnic

The picnic season is approaching. As we all are getting back to our normal lives, it is time we meet our friends and family. A picnic can be a great way of catching up with all our loved ones. The…

All About Symptoms Of Low Calcium And Raising The Calcium Levels

Self-preservation is the utmost form of self-care. It requires both mental health and physical health to be paid great attention to. Coming to physical health, people often tend to underestimate their health and body requirements. Most people out there show…

The Recipe To Cook Spaghetti Squash In The Microwave!

Spaghetti Squash is a large melon-shaped fruit. It is pretty similar to gourd or other pumpkin and squashes. It is usually harvested in the fall. But it is available in all grocery stores throughout the year.  The flesh inside the…

Planning To Go For The Best Sleeping Bags For Camping Like A Pro?

To get a good night’s sleep in the woods, you need the right equipment. When we talk about how you start with choosing the best sleeping bags for camping. The good news about sleeping bags is that you don’t have…

Benefits Of Eating Cherries And Its Different Types

Cherries are one of the most delicious and nutritious fruits present around us. It is loaded with vitamins and antioxidants, especially Vitamin C. They are one of the few foods which have no fat and cholesterol thus considered as one…

Fenugreek: Its Benefits And A Potent Medicine By Nature

The small dark matty looking yellow seeds which can be seen in every household in Asian, Mediterranean and European households has multiple health benefits along with a peculiar and a slight pungent flavor profile. The benefits of Fenugreek are so…

What Are The Health Benefits Of Oregano

Well, the very first thing we can recollect if we say Pizza or Pasta is the flavor full condiment called Oregano. It not only enhances the flavor of the food we eat, but it has multiple health benefits too. As…

Savor The Most Expensive Liquors In The World!

Most of us enjoy a drink to get high but did you know there is much more? Well, yes. There are exquisite liquors, and that is because of their tasting notes and the beautiful aroma. The better the ingredients and…

What Are The Benefits Of Peppermint Oil?

Peppermint is a family herb with a strong flavor. It’s a hybrid of spearmint and watermint. It can be found throughout North America and Europe. It is extracted from the peppermint plant’s leaves, and the benefits of peppermint oil come…

What Are The Health Benefits Of Kiwi?

It’s really a huge berry that develops on a kind of woody vine of the genus Actinidia and is abbreviated from its full name, the kiwifruit. Although New Zealand is well-known for its benefits of kiwi production, the bright berry…