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Sonia Solanki
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The Grape Spectrum: Unveiling The Different Types of Grapes 

Grapes are eaten all over the world. They are one of the oldest cultivated crops by mankind. They are delicious, healthy, full of antioxidants, nutrients, and more over easily available for consumption. But today we are not discussing the wonderful…

Tiny Seeds, Big Impact : Unlocking The Advantages Of Chia Seeds 

The chia seeds are mainly categorized as a superfood or nutritional food and also known as Salba chia or Mexican Chia. Chia seeds (salvia hispanica L.) are small, oval shaped, hygroscopic seeds (Chia seeds can absorb 12 times the amount of…

Time To Repair And Replenish The Barrier: The Leaky Gut Syndrome 

In the last few years we have been hearing a lot about gut health, intestinal health, good microbes of the gut, or chronic inflammation of the digestive system, etc like health topics are getting ample focus and discussions on varied…

Childhood Obesity Is An Alarming Issue : Let’s Erase The Ingrained Myths And Misconceptions About Childhood Obesity. 

Childhood obesity is one of the biggest health concern issues which is engulfing kids too quickly. The issue is a deeply rooted one as there are multiple factors that precipitate the disease such as lifestyle, genetics, socioeconomic factors, junk food…

Tart and Terrific Berries On Your Plate: Discover The Cranberry Benefits 

The fresh cranberry is a small, rounded, red berry which is very tart in taste but that doesn’t stop us from consuming it because the cranberry benefits are so overwhelming that we have found many other ways to consume these…

The Barking Beauties: The Best Dog Breeds In India

We all are aware of this very popular saying that “a dog is a man’s best friend”. But choosing a pet is not an easy task. So, to dissolve some of your queries and issues we are sharing some testaments…

Best PS5 Dual Sense Wireless Controllers

It won’t be wrong to say that in today’s era every youngster is somewhere connected to gaming in day to day life and PlayStation is a renowned crowd puller in that category. Playstation is commonly pronounced as PS and has…

The Splendid Berry: Strawberry. Discover Strawberry Benefits For Females And Males, With An Elaborate Nutritional description. 

Strawberry, like any other berry, is a splendid source of nutrients and antioxidants which majorly contributes to strawberry benefits. They are eaten globally and used in various forms such as fresh, frozen, canned, or preserved in food like cookies, jams,…

The Nutrient Bomb : Guava, Learn The Benefits Of Guava, from Immunity Boost to Diabetes Control, from Constipation to Healthy Pregnancy.

Guava, which is commonly known as Amrud in India, is a tropical fruit. The scientific name of Guava is Psidium guajava and belongs to the family of Myrtaceae, some other examples of this family are Eucalyptus, Rose apple, Clove, Pineapple Guava, etc.…

The Power of Plum: Exploring the Health Benefits of this Delicious Fruit

Plum is a fruit which belongs to the Prunus subgenus. Prunus. Plum originated in East Europe and China. China is the largest producer of plums. The plum benefits range from lowering blood pressure to increased immunity. The plum benefits the…

The Exotic Superfruit : Dragon Fruit. We Reveal Dragon Fruit Benefits, Overload Symptoms and other facts about it.  

With a name that resembles one of the fiercest animals, Dragon, dragon fruit on the other hand is a heavenly fruit for mankind. Dragon fruit benefits are plenty with looks which are quite astonishing as well ambiguous too for many…

Far or Near, Clear or Blurred Let’s Discover: How To Improve Eyesight? 

Eyesight or vision is an essential special sense possessed by humans. But it is seen that millions and millions of people suffer from eyesight problems. So, before we understand how to improve eyesight? We should learn some basic facts about…

The 10 Best South Indian movies of all Times

In recent times with RRR making a phenomenal global presence by winning an Oscar for Indian cinema has raised the curiosity of the general public towards the south indian movie once again. South Indian movies is a term denoted to…

Are We Walking Enough? Let’s Discover The Surprising Facts 

Early humans used to walk 16000 – 17000 steps a day. But with modernization and urbanization walking capacity is decreasing progressively. Is this one of the reasons for increasing chronic health issues for us? So, for that we need to…

Mammootty, The Big M of Mollywood, Net Worth 2023: Movies, Lifestyle, and Cars. 

Mammootty is a famous Indian actor as well as a film producer. Mammootty is a humongous regional star of Malayalam cinema. He is one of the richest non bollywood regional cinema personalities and Mammootty net worth for 2023 is estimated…

Foods That Foster Your Mood 

Food has the power to affect not your body but your brain too. It is dismaying to know that the importance of food is just associated with your physical appearance. But if we observe closely then food has the power…

Top 5 Reasons To Choose WHEY Protein

The king of the protein supplements is none other than Whey protein. It is of three types – Isolate, Hydrolysates, and Concentrates. Whey protein supplements are designed to match the specific nutritional, functional as well as nutraceutical (it is a…

Shape Can Change The Life : Sickle Cell Anemia. Know How? 

Shape can change your life be it your waistline, bank account, age, etc. But what is surprising is that your life can change too if your blood cell shape is not correct. Yes, we are talking about Sickle Cell Anemia,…

Determine The Oral Cancer Causes, Signs and Its Prevention Methods

Oral cancer, also known as Mouth cancer, is a life threatening disease. Every hour one person dies because of oral cancer in the USA alone. According to the WHO oral cancer is the 13th most common cancer worldwide. The country…

Happy Women’s Day 2023 : Best Quotes, Wishes & Messages For Lovely Women Out There  

Every year on March 8th we celebrate International women’s day all over the world. Women’s day celebration symbolizes the spirit of women across the globe. It also represents the changes that are required to bring in our thinking, society, and…

Working Overtime: Do You Have An Exit Strategy?  

We humans have a big issue in turning down and saying NO to anyone in general. But this habit has cost the exploitation of human time and efforts especially in workspace. This brings non-congeniality both in the professional and personal…

Parenting And Education Needs A Cohesive Approach

How are parenting and education correlated? What comes to your mind when you hear the word education. For some it may be books, for some it may be knowledge but for most of us it is the school which is…

The Midnight Sun Phenomenon: The Whimsical Places On Earth Where The Sun Never Sleeps

It’s hard to imagine our life without night. Over the million years we have seen the 24 hour day pattern that has both a sunrise and a sunset. But imagining that we don’t have a sunset is quite weird yet…

Pioneers Of Education System: Learn Best Methods and Countries That Offer Top Notch Education Globally

Best Education System In The World  Learning is inevitable and educations’ inevitability tells us that we need a system that reaches every one who wants to learn and explore this world in his or her unique way. Most of the…

Uncovering The Hidden Dangers: The Possible Side Effects Of Vitamin D3 Supplementation

We generally always talk about the great benefits of vitamins, minerals and nutrients. But it would not be wrong to say that anything in excess can be harmful for the human body as we need nutrients and vitamins in a…