Anemia Is On Rise In Women In India

Anemia is a very common disorder which all of us have either faced or heard about, as its prevalence is very high in our country, India. In fact in India anemia is on rise in women. According to the National…

10 Important Features of Medical Insurance Plans in India

Everyone should have access to good health coverage through medical insurance plans. Most people choose a policy with an agent’s guidance or through self-research. In both cases, the final premium policy you get will state many terms and conditions. Before purchasing medical…

Tips To Protect Kids From Dengue Attack?

Cases of dengue in kids are much too common. At least, where one speaks of India and its capital city New Delhi, then the rising cases of dengue in kids is becoming a frequent phenomenon. It’s a situation that must…

Don’t Know How To Manage Anxiety? These Simple Tricks Can Help.

There is no way I can do this, something bad will happen even if I put all of my efforts into it, my mind is not in my command, I think I might be not normal or insane. How to…

Nutrition Facts For Egg You Need To Know

Eggs are a nutrient-heavy food. These are rich in essential minerals, vitamins and minerals, and antioxidants. Nutrition facts for eggs have been a matter of curiosity for a long time now. There have been scores of research about the nutrition…

Top 10 Healthy Late Night Snacks For Those Hunger Pangs

Be it binge-watching or coming home late at night from the office, there’s nothing more fulfilling than having a bowl full of snacks by your side and satisfying your midnight cravings. But even the thought of it is often cut…

9 Incredible Raw Mango Benefits You Need To Know

The moment one says raw mangoes it brings back many memories from our childhood. This is maybe because mangoes are that one fruit which still tops the list amongst our favourite fruits. What if someone told you that eating raw mangoes…

8 Foods For Relieving Stress: Tackle Stress Through Your Food Habits

The human race is at a peak of technological advancement. We are taking trips in space and thinking of starting space tourism. With this advancement, there is a constant urge to do better. This feeling of getting better has resulted…

Check For These Are The Symptoms Of Vitamin D Deficiency

Vitamin D is a major vitamin that helps us sustain a fit and healthy body. The deficiency of vitamin D is directly proportional to the fatigued and dull kind of lifestyle.  If numbers are to be believed then vitamin D…

Top 8 Amazing Benefits Of Eating Watermelon

Watermelon and summer are the two words that go hand-in-hand.  Watermelon belongs to the Cucurbitaceae family along with cucumber, honeydew and cantaloupe. All these fruits are extremely low in calories and contain a very high amount of water and fibre. …

Try These Anxiety Calming Foods To Help You Do Away With Your Anxiety And Stress

Anxiety is known to be one of the most common mental health illnesses, impacting 7.6 percent of the world’s population. It is an umbrella term used for a variety of disorders such as generalized anxiety disorder, social anxiety disorder, and…

8 Symptoms Depicting You Have Iodine Deficiency

Iodine is one of the most essential minerals needed to survive through our daily chores. It is majorly found in seafood. The deficiency of iodine can lead to severe body-related issues. Unfortunately, up to a third of people worldwide may be…

A Simple Guide On How To Do Surya Namaskar

Yogic science and its robust impact are not new for India. Since ancient times, yoga has been a part of Indian culture. Amongst everything, Surya Namaskar is at the center of all.  Surya Namaskar is also known as Sun Salutation.…

What To Do For Dehydration? Here Are 6 Easy Ways

Dehydration is when your body loses more fluid than it takes in.  You lose water while performing daily activities like breathing, sleeping, walking, sweating, urinating, etc. You need to replenish this loss of water from your body. If you do…

Here Are Some Of The Most Effective Ways To Lose Weight Without Dieting And Exercise

Let’s be honest. No one inherently likes dieting or giving up on food, after all, it puts an end to your basic need, helps you in surviving and more importantly, it is super delicious and there is so much of…

6 Of The Many Benefits Of Sweet Potato

Sweet potato is a starchy root vegetable that is a little sweet in taste. The cultivation of sweet potatoes is not restricted to any particular region. It is one of the rare vegetables that are available in a decent quantity…

How To Gain Weight? Foods To Gain Weight Quickly And Safely

Are you so underweight that you spent hours thinking about how skinny people gain weight fast? That guy you knew who used to be skinnier than you but he has gained weight and you are still thinking about how to…

Got Blood Pressure? Here are 8 Healthy Food That Lowers Blood Pressure Quickly

A life that we are leading has more stress and less leisure. This makes our body the abode of many health issues. High blood pressure is one of the common examples of such health issues. There are many medications available…

The Benefits of Oat Milk and its side effects – Is it good for you?

Plant-based alternatives for milk have gained enormous popularity in recent years. Joining the likes of other plant alternatives like rice, plant and soy, oat milk is the latest addition to the popular list.  Oat milk is made up of pre-soaked…

How To Gain Weight At Home – The Healthy Way!

Being a lean structured and healthy person can be quite good on the eye but being underweight could be a potential concern. It could lead to health problems and additionally add up to the psychological pressure on a person.  A…

Health Benefits of Cumin and Cumin Water Under One Roof

Cumin is one of the most common spices used in cuisines prepared in different cultures like Indian, African, Asian and Mexican. This spice typically comes from the Cuminum cyminum plant and is largely cultivated in Asia, Europe and Africa. However, given the…

8 Prominent Foods That Weaken Immune System

A healthy diet is the basis for a healthy living. Better diets can ensure that you have much better body processes and prevent you from various diseases and infections. With this, keeping the immune system strong and safe is of…

Going Through A Vitamin A Deficiency? Check Out These Vitamin A Rich Foods

In order to have high immunity, a perfect health condition, and an active body, it is necessary that we are conscious of the diet pattern we follow. A healthy diet chart provides us all the essential nutrients needed by our…

Great Health Benefits of Radish And Its Leaves

Radish is an underground growing vegetable that has crunchy flesh and comes in a variety of colours. Despite the health benefits of radish, it is not a very likeable vegetable. But the taste of radish is such that it eventually…

MCT Oil Benefits: Popular Supplement Among Bodybuilders And Athletes

Certain types of oils come with important nutrients and benefits of their own. It is important to conserve these nutrients and their adequate presence is of much importance to the human body. One such type of oil is MCT oil…