Try These Anxiety Calming Foods To Help You Do Away With Your Anxiety And Stress

Anxiety is known to be one of the most common mental health illnesses, impacting 7.6 percent of the world’s population. It is an umbrella term used for a variety of disorders such as generalized anxiety disorder, social anxiety disorder, and…

8 Symptoms Depicting You Have Iodine Deficiency

Iodine is one of the most essential minerals needed to survive through our daily chores. It is majorly found in seafood. The deficiency of iodine can lead to severe body-related issues. Unfortunately, up to a third of people worldwide may be…

A Simple Guide On How To Do Surya Namaskar

Yogic science and its robust impact are not new for India. Since ancient times, yoga has been a part of Indian culture. Amongst everything, Surya Namaskar is at the center of all.  Surya Namaskar is also known as Sun Salutation.…

What To Do For Dehydration? Here Are 6 Easy Ways

Dehydration is when your body loses more fluid than it takes in.  You lose water while performing daily activities like breathing, sleeping, walking, sweating, urinating, etc. You need to replenish this loss of water from your body. If you do…

Here Are Some Of The Most Effective Ways To Lose Weight Without Dieting And Exercise

Let’s be honest. No one inherently likes dieting or giving up on food, after all, it puts an end to your basic need, helps you in surviving and more importantly, it is super delicious and there is so much of…

6 Of The Many Benefits Of Sweet Potato

Sweet potato is a starchy root vegetable that is a little sweet in taste. The cultivation of sweet potatoes is not restricted to any particular region. It is one of the rare vegetables that are available in a decent quantity…

How To Gain Weight? Foods To Gain Weight Quickly And Safely

Are you so underweight that you spent hours thinking about how skinny people gain weight fast? That guy you knew who used to be skinnier than you but he has gained weight and you are still thinking about how to…

Got Blood Pressure? Here are 8 Healthy Food That Lowers Blood Pressure Quickly

A life that we are leading has more stress and less leisure. This makes our body the abode of many health issues. High blood pressure is one of the common examples of such health issues. There are many medications available…

The Benefits of Oat Milk and its side effects – Is it good for you?

Plant-based alternatives for milk have gained enormous popularity in recent years. Joining the likes of other plant alternatives like rice, plant and soy, oat milk is the latest addition to the popular list.  Oat milk is made up of pre-soaked…

How To Gain Weight At Home – The Healthy Way!

Being a lean structured and healthy person can be quite good on the eye but being underweight could be a potential concern. It could lead to health problems and additionally add up to the psychological pressure on a person.  A…

Health Benefits of Cumin and Cumin Water Under One Roof

Cumin is one of the most common spices used in cuisines prepared in different cultures like Indian, African, Asian and Mexican. This spice typically comes from the Cuminum cyminum plant and is largely cultivated in Asia, Europe and Africa. However, given the…

8 Prominent Foods That Weaken Immune System

A healthy diet is the basis for a healthy living. Better diets can ensure that you have much better body processes and prevent you from various diseases and infections. With this, keeping the immune system strong and safe is of…

Going Through A Vitamin A Deficiency? Check Out These Vitamin A Rich Foods

In order to have high immunity, a perfect health condition, and an active body, it is necessary that we are conscious of the diet pattern we follow. A healthy diet chart provides us all the essential nutrients needed by our…

Great Health Benefits of Radish And Its Leaves

Radish is an underground growing vegetable that has crunchy flesh and comes in a variety of colours. Despite the health benefits of radish, it is not a very likeable vegetable. But the taste of radish is such that it eventually…

MCT Oil Benefits: Popular Supplement Among Bodybuilders And Athletes

Certain types of oils come with important nutrients and benefits of their own. It is important to conserve these nutrients and their adequate presence is of much importance to the human body. One such type of oil is MCT oil…

What Are The Benefits Of Celery Juice? Know All About The Popular Celery Juice

You’ve probably seen celery juice in your feed at least once if you’ve been on Instagram lately. From chronic pain to digestive issues and skin conditions, Celery juice is popping up all over as a cure-all for everything. People have…

How To Treat Anemia – Causes, Symptoms And Treatments

Does your body feel much fatigued? Have you been witnessing heavy breaths? Thinking that proper rest would be the solution! Anemia is a condition when the number of red blood cells in the body decreases. This primarily occurs when the…

Benefits of Red Meat. What Portion of Red Meat Should Be Present In Daily Diet?

Red meat has been one of the most controversial non-vegetarian foods worldwide. There are many known benefits of red meat but that didn’t save it from being a subject matter of many debates. Humans have been eating this meat since…

Six Vegan Sources of Calcium Near You

Calcium is a vital mineral intake that you must include in your daily meal. When we talk about calcium-rich products, milk is the first product that comes to our mind. But milk cannot be consumed by vegans. This article will…

List Of Foods Rich In Vitamin B2

Did you know that there are around 8 types of vitamin B? And that our body needs each type of this vitamin B in a requisite proportion. Yes, and so, we need to obligatorily include foods rich in vitamin B2…

A Guide On How To Cure Cervical Spondylosis

Cervical Spondylosis is a condition that affects the discs and joints in the cervical spine located in the neck. It is a disorder that is marked by the deterioration of cartilage and the formation of new bone. It is caused…

What Is Gaslighting, And What Are The Signs Of Gaslighting? Know All About This Toxic Personality Trait

Ever thought that what would happen if others tried to take control over your life? Most of us go through the phase at least once in our lives, when we’re afraid of what people say to us or how people…

Best Anti Inflammatory Foods To Keep Your Immune System In Check

Inflammation is a mechanism for your body to fight off foreign substances entering into your body, such as bacteria, viruses etc. It keeps the body protected from harm and is a vital part of the healing process. Though, some people…

What Are Normal Cholesterol Levels And What Should You Consume To Keep It That Way

The health of a person says a lot about his or her personality and about their outlook on life. Whether or not they want to be prepared for the future, after all, it is up to us to take care…

Easy Vegan Sources of Vitamin D

Deficiency of vitamin D and B12 is common amongst Indians. The reason being a majority of the Indians are vegetarians and these vitamins are negligible or absent in the veg-food we consume daily. There are only a few vitamin D…