Health

Anxiety is known to be one of the most common mental health illnesses, impacting 7.6 percent of the world’s population. It is an umbrella term used for a variety of disorders such as generalized anxiety disorder, social anxiety disorder, and…

Iodine is one of the most essential minerals needed to survive through our daily chores. It is majorly found in seafood. The deficiency of iodine can lead to severe body-related issues. Unfortunately, up to a third of people worldwide may be…

Yogic science and its robust impact are not new for India. Since ancient times, yoga has been a part of Indian culture. Amongst everything, Surya Namaskar is at the center of all.  Surya Namaskar is also known as Sun Salutation.…

Dehydration is when your body loses more fluid than it takes in.  You lose water while performing daily activities like breathing, sleeping, walking, sweating, urinating, etc. You need to replenish this loss of water from your body. If you do…

Let’s be honest. No one inherently likes dieting or giving up on food, after all, it puts an end to your basic need, helps you in surviving and more importantly, it is super delicious and there is so much of…

Sweet potato is a starchy root vegetable that is a little sweet in taste. The cultivation of sweet potatoes is not restricted to any particular region. It is one of the rare vegetables that are available in a decent quantity…

A life that we are leading has more stress and less leisure. This makes our body the abode of many health issues. High blood pressure is one of the common examples of such health issues. There are many medications available…

Plant-based alternatives for milk have gained enormous popularity in recent years. Joining the likes of other plant alternatives like rice, plant and soy, oat milk is the latest addition to the popular list.  Oat milk is made up of pre-soaked…

Cumin is one of the most common spices used in cuisines prepared in different cultures like Indian, African, Asian and Mexican. This spice typically comes from the Cuminum cyminum plant and is largely cultivated in Asia, Europe and Africa. However, given the…

A healthy diet is the basis for a healthy living. Better diets can ensure that you have much better body processes and prevent you from various diseases and infections. With this, keeping the immune system strong and safe is of…

In order to have high immunity, a perfect health condition, and an active body, it is necessary that we are conscious of the diet pattern we follow. A healthy diet chart provides us all the essential nutrients needed by our…

Radish is an underground growing vegetable that has crunchy flesh and comes in a variety of colours. Despite the health benefits of radish, it is not a very likeable vegetable. But the taste of radish is such that it eventually…

Certain types of oils come with important nutrients and benefits of their own. It is important to conserve these nutrients and their adequate presence is of much importance to the human body. One such type of oil is MCT oil…

You’ve probably seen celery juice in your feed at least once if you’ve been on Instagram lately. From chronic pain to digestive issues and skin conditions, Celery juice is popping up all over as a cure-all for everything. People have…

Does your body feel much fatigued? Have you been witnessing heavy breaths? Thinking that proper rest would be the solution! Anemia is a condition when the number of red blood cells in the body decreases. This primarily occurs when the…

Red meat has been one of the most controversial non-vegetarian foods worldwide. There are many known benefits of red meat but that didn’t save it from being a subject matter of many debates. Humans have been eating this meat since…

Calcium is a vital mineral intake that you must include in your daily meal. When we talk about calcium-rich products, milk is the first product that comes to our mind. But milk cannot be consumed by vegans. This article will…

Did you know that there are around 8 types of vitamin B? And that our body needs each type of this vitamin B in a requisite proportion. Yes, and so, we need to obligatorily include foods rich in vitamin B2…

Cervical Spondylosis is a condition that affects the discs and joints in the cervical spine located in the neck. It is a disorder that is marked by the deterioration of cartilage and the formation of new bone. It is caused…

Ever thought that what would happen if others tried to take control over your life? Most of us go through the phase at least once in our lives, when we’re afraid of what people say to us or how people…

Inflammation is a mechanism for your body to fight off foreign substances entering into your body, such as bacteria, viruses etc. It keeps the body protected from harm and is a vital part of the healing process. Though, some people…

The health of a person says a lot about his or her personality and about their outlook on life. Whether or not they want to be prepared for the future, after all, it is up to us to take care…