Argan oil, native to Morocco, is extracted from the seed of the Argan tree. It is now used worldwide for its application in cosmetics, medicine and culinary areas. You can easily see oils, hair products, skin products, and other cosmetics mentioning Argan oil as a highlighted ingredient. This is because the benefits of Argan oil for hair and skin are tremendous, as it is rich in vitamin E.
Not only that, the benefits of Argan oil for general health like cholesterol control, anti-aging, healing, etc are also very evident, due to which it is used in cooking frequently nowadays. For all these usage, it is referred to as the “Liquid Gold Of Morocco”.
Argan oil is full of flavonoids (polyphenols) which are extremely effective antioxidants. Flavonoids also provide a distinct aroma and flavor to Argan oil. Speaking of nutritional value, one tsp of Argan oil gives 72 calories which has less than 1gm of carbohydrate, protein, sugar & fiber each. It is rich in fat that is 8 gms in one tsp. It is a great source of vitamin E, omega fatty acids and melatonin (skin pigment)
So let’s start learning the wonderful benefits of Argan oil in detail:
1. Rich in Essential Nutrients
Argan oil is rich in fatty acids and various phenolic compounds. The major fatty acids are linolenic acid commonly known as Omega-6 which is an essential nutrient.. The other one is Oleic acid and is considered very healthy for its positive impact on heart health. Argan oil also contains a high amount of Vitamin E (tocopherol) which is a potent antioxidant. Vitamin A and C are also present in Argan oil.
2. Anti-Inflammatory
The compounds that exude anti-inflammatory properties to Argan oil include Melatonin, Sterols, CoQ10, tocopherol, etc. These compounds help in reducing inflammation and oxidative stress in injuries, infections, aging process, etc.
3. Promotes Healthy Skin
There are multiple benefits of Argan oil when it comes to skin problems like acne, dry skin, scars, etc. As Argan oil is an excellent moisturizer it deeply nourishes the skin with the help of vitamin E and oleic acid. Thus helps in overcoming dry, dull skin. It is also rich in antioxidants which helps in cell regeneration thus promoting scar healing and also removing hyperpigmentation too.
In many skin conditions like Eczema, dermatitis, Psoriasis, etc Argan oil helps in providing relief due to its anti-inflammatory properties. Also help in skin repair. So better results you can apply Argan oil directly with your dermatologist recommendation.
4. Helps In Boosting Heart Health
One of the benefits of Argan oil is that it helps in keeping the heart healthy. This is possible due to the presence of Oleic acid (omega-9), which is an unsaturated fat and good for the heart. Consumption of Argan oil also leads to the reduction of LDL or Bad cholesterol.
5. Anti-Cancer Properties
In certain studies, it is seen that Argan oil may slow down the growth and multiplication of certain cancer cells. Like in prostate cancer, colon cancer, breast cancer, etc. Although studies are going on to know the better results of Argan oil in the field of cancer.
6. Anti-Aging Properties
The benefits of Argan oil on skin are many, due to high concentration of vitamin E and antioxidants present in it. The anti-aging effect is one of them. For this you can apply Argan oil directly on your skin too.
7. Promotes Healing
For the process of healing wounds and injuries you need an effective immune system along with a proper diet and nutrients. Vitamin E is one such nutrient which helps in boosting our body’s immunity. So, regular consumption of Argan oil helps in building strong immunity and better healing.
Benefits of Argan oil on hair
The benefits of Argan oil on hair are one of the most important ones. For this you can either directly apply it on hair or you can include Argan oil in your diet. The benefits of Argan Oil on hair are as follows:
1. For Hair Growth
For hair growth and regeneration apply it on scalp and hair across the length. The phenols in the oil strengthen the hair follicles. On the other hand, antioxidants promote cell growth.
2. For Dandruff Treatment
The presence of essential fatty acids and vitamins helps in deep moisturizing as well as hydration of the skin of the head (scalp). This reduces the dryness and itching of the scalp. For treatment of dandruff, you can mix Argan oil with an antibacterial oil like Tea tree oil, and then can apply it directly on the scalp.
Suggested Read – 6 Amazing Benefits Of Rosehip Oil For Skin
3. As Conditioner
One of the benefits of Argan oil for hair is the deep conditioning it provides to the hair. For this you can apply Argan oil directly and leave overnight for smooth and silky hair.
4. For Color Retention
This is one of the unique benefits of Argan oil for hair, that it helps in retaining the hair’s natural color by decreasing discoloration of the hair caused by pollution and aging. That means it prevents or slows down graying of the hair.
How To Choose Argan Oil?
Keep these simple points in your mind when buying Argan oil:
- Always choose 100% organic oil.
- Always try to choose cold-pressed oil.
- Do not store it in plastic containers.
- Store the Argan oil in a dark colored glass bottle to protect it from light which can alter the properties and quality of the oil.
- It is called Liquid gold as it is golden in color. So if the color is lighter or darker then it may be not the best quality present.
So, the benefits of Argan oil helps in keeping your hair and skin healthy and beautiful. Along with this it keeps the heart healthy. Helps in healing by promoting cell growth and regeneration. It is a great cleanser and moisturizer too, that’s why it is used in shampoos, hair masks, conditioners, face creams, lotions, and other cosmetic and beauty products across the globe.
Disclaimer :
The information on this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or using any dietary supplements or herbal remedies. Individual results may vary, and what works for one person may not work for another. Please note that the information on this blog has not been evaluated by the Food and Drug Administration (FDA) or any other regulatory body. This blog does not aim to diagnose, treat, cure, or prevent any medical condition.