Lower Chest Workout At Home

Chest workouts are very popular ones, especially among the male population. But that doesn’t mean a female doesn’t need to workout and perform chest exercises. They are essential for both males and females. There are various kinds of chest exercises…

Top 8 Proven Dry Broccoli Health Benefits

Dry broccoli is available in powder and dehydrated florets form nowadays in supermarkets and has become quite a hit with people especially amongst the health conscious eaters. As it is easy to consume and can be added to your smoothies,…

Top 10 Amazing Red Bell Pepper Benefits

The red bell pepper, also known as the sweet pepper or red capsicum, is a ripened green bell pepper. It has a sweet taste and flavor to it because of which it is widely used in cooking in various cuisines.…

9 Proven Health Benefits Of Blueberries

Blueberries are also known as the “King of berries” or “king of antioxidants” are sweet, succulent, and slightly acidic in nature. There are many health benefits of blueberries because of their rich and dense nutrition profile, that’s why they are…

The Best Shoulder Exercises For Mass And Strength

Shoulder exercises are an integral part of each and every person’s workout routine. Shoulder exercises can do wonders for you if you are looking for a perfect shape. So the best shoulder exercises are the ones that give your shoulder…

Top 8 Amazing Benefits Of Flaxseed Oil

Flaxseed oil is an essential oil, which is obtained from flax (Linum usitatissimum) seeds. Flax seeds are also known as linseed and Alsi (in India), that’s why flaxseed oil is also known as linseed oil or Alsi ka tel. It…

Top 7 Amazing Health Benefits Of Cabbage

Cabbage is popularly known as the “Drug of the poor”, because it is inexpensive and carries loads of health benefits. Due to this reason it is consumed worldwide across all socio-economic classes. The simple, sober, leafy, green vegetable is rich…

Health Benefits Of Blackberry You Didn’t Know

The black jewels of the fruit kingdom possess immense benefits pertaining to human health. That’s why it’s considered a superfood all over the world. These small berries can have a huge positive impact on your health if consumed regularly as…

Brown Rice Health Benefits

Rice, scientific name Oryza sativa, is a leading grain which is consumed all over the world as a food item. It is available in different varieties like white rice, brown rice, black rice, red rice, and many more. Not only…

List Of Top Benefits Of Argan Oil

Argan oil, native to Morocco,  is extracted from the seed of the Argan tree. It is now used worldwide for its application in cosmetics, medicine and culinary areas. You can easily see oils, hair products, skin products, and other cosmetics…

What is Hiatal Hernia? Types, Symptoms, Causes And Treatment

Most adults must have heard the term “Hernia”. But most of them are not aware of the disease and its effects. Well before we move on to types of hiatal hernia, lets understand what hiatal hernia is? A hiatal hernia…

Lower body Workout With Dumbbells

Lower body functionality is very crucial for us. Lower-body exercises are curated to develop muscles of hips, legs and lower back mainly. The most common ones with or without weight are squats, lunges, deadlifts, calf raises, glute bridges, etc.  Most…

Design Your Perfect Workout Plan With These Exercises

Have you ever wondered how we use our legs the whole day when we are standing, walking, running, dancing, sitting, etc? Almost every activity which we perform uses legs and muscles. So imagine how important it is to keep them…

What To Eat After A Workout?

Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any form depending upon the interest of an individual, like Zumba, aerobics, power Bhangra, etc., or it may include yoga, meditation,…

A Complete Guide On What Is The Paleo Diet?

When health has become so important for all of us, then following various diets and workouts has become essential too. As a proper diet helps in maintaining weight, which is an important factor in keeping away disorders like diabetes, hypertension,…

How Is Cancer Diagnosed?

Cancer is known to be a lethal disease and every year more than 10 million people die due to cancer alone on this globe. So to overcome the high rate of mortality of this deadly disease few things are extremely…

Health Benefits Of Peaches

The multiple health benefits of peaches makes it a common household fruit across the globe. It is rich in nutrients like vitamins and minerals, high in antioxidants and less in calories. The scientific name of peach is Prunus persica, the…

Neem Oil Benefits For Skin And Hair

Neem has always been a remedial source to most Indian problems, whether Dandruff rashes or using its branches as toothbrushes. It is a rich source of antioxidants and belongs to the Meliaceae family or the mahogany family of flowering vegetation.…

All About Symptoms Of Low Calcium And Raising The Calcium Levels

Self-preservation is the utmost form of self-care. It requires both mental health and physical health to be paid great attention to. Coming to physical health, people often tend to underestimate their health and body requirements. Most people out there show…

What Are The Health Benefits Of Kiwi?

It’s really a huge berry that develops on a kind of woody vine of the genus Actinidia and is abbreviated from its full name, the kiwifruit. Although New Zealand is well-known for its benefits of kiwi production, the bright berry…

10 Important Features of Medical Insurance Plans in India

Everyone should have access to good health coverage through medical insurance plans. Most people choose a policy with an agent’s guidance or through self-research. In both cases, the final premium policy you get will state many terms and conditions. Before purchasing medical…

Nutrition Facts For Egg You Need To Know

Eggs are a nutrient-heavy food. These are rich in essential minerals, vitamins and minerals, and antioxidants. Nutrition facts for eggs have been a matter of curiosity for a long time now. There have been scores of research about the nutrition…

Top 10 Healthy Late Night Snacks For Those Hunger Pangs

Be it binge-watching or coming home late at night from the office, there’s nothing more fulfilling than having a bowl full of snacks by your side and satisfying your midnight cravings. But even the thought of it is often cut…

9 Incredible Raw Mango Benefits You Need To Know

The moment one says raw mangoes it brings back many memories from our childhood. This is maybe because mangoes are that one fruit which still tops the list amongst our favourite fruits. What if someone told you that eating raw mangoes…

8 Foods For Relieving Stress: Tackle Stress Through Your Food Habits

The human race is at a peak of technological advancement. We are taking trips in space and thinking of starting space tourism. With this advancement, there is a constant urge to do better. This feeling of getting better has resulted…