Eggs are a nutrient-heavy food. These are rich in essential minerals, vitamins and minerals, and antioxidants. Nutrition facts for eggs have been a matter of curiosity for a long time now. There have been scores of research about the nutrition…
Top 10 Healthy Late Night Snacks For Those Hunger Pangs
Be it binge-watching or coming home late at night from the office, there’s nothing more fulfilling than having a bowl full of snacks by your side and satisfying your midnight cravings. But even the thought of it is often cut…
9 Incredible Raw Mango Benefits You Need To Know
The moment one says raw mangoes it brings back many memories from our childhood. This is maybe because mangoes are that one fruit which still tops the list amongst our favourite fruits. What if someone told you that eating raw mangoes…
8 Foods For Relieving Stress: Tackle Stress Through Your Food Habits
The human race is at a peak of technological advancement. We are taking trips in space and thinking of starting space tourism. With this advancement, there is a constant urge to do better. This feeling of getting better has resulted…
Check For These Are The Symptoms Of Vitamin D Deficiency
Vitamin D is a major vitamin that helps us sustain a fit and healthy body. The deficiency of vitamin D is directly proportional to the fatigued and dull kind of lifestyle. If numbers are to be believed then vitamin D…
Top 8 Amazing Benefits Of Eating Watermelon
Watermelon and summer are the two words that go hand-in-hand. Watermelon belongs to the Cucurbitaceae family along with cucumber, honeydew and cantaloupe. All these fruits are extremely low in calories and contain a very high amount of water and fibre. …
These Are The Best Types Of Massage You Can Go For Relaxing
Massage is a method of relaxing any type of pain or strain in muscles by applying pressure, kneading and rubbing the affected body part. Massages are known to ease the tension created in the body by any type of physical…
How Healthy Is Exercise In The Polluted City Air?
Exercise is good for you and you must do it regularly to remain fit, but does that also apply while air pollution? How okay is exercising in the polluted city air? Let’s find out. Cities are becoming ever increasingly popular…
The Chocolate Effect: What Does Chocolate Do To The Body?
Pretty much everyone likes chocolate. But why? Why does it lift our spirits and even make us happy? And is chocolate actually unhealthy? To answer these questions, one has to take a closer look at what Chocolate does in the…
Want To Get A Lean Physique? Try These Cardio Exercises At Home
These days, everyone wants a fabulous body but most people don’t prefer working out for it. Some don’t want to go out for a run and some don’t like to join the gym. However, working out these days, during the…
Five Mistakes You Shouldn’t Make With Antibiotics
Antibiotics save lives as they can cure diseases caused by bacteria. If they are used too often or if they are used incorrectly, the bacteria will eventually become insensitive to the active ingredients. This is a big problem for medicine…
Those Who Lose Weight Significantly in Middle Age Could Die Earlier
Many people gain and lose weight from time to time throughout their lives. Researchers have now found that weight fluctuations have an impact on the risk of death. In a study, it was found that people who lose significant weight…
8 Best Zero Calorie Foods For When You’re On A Calorie Deficit Diet
We all want to be on a diet, while some want to gain weight, a vast majority is actually trying to find small hacks for losing it efficiently and effectively. But not all diets need to starve you to death…
Do You Know About These 8 Fruits For Weight Loss That Are Just Magical!
Fruits, a.k.a, nature’s candy are beneficial for tons of reasons. They’re filled with vitamins and nutrients that are not just healthy but delicious too. And, some have officially been identified as fruits for weight loss, which makes them ideal for…
Work-Life Balance – Is Live to Work or Work to Live the New Normal?
Work-Life balance has been a hot topic of discussion during the office breaks and HR connects. In the current times, with the evolution of technology, the employers can be in touch with their employees round the clock. As per the…
Can Detergents really kill the Coronavirus? What are the Alternatives to Clean the House?
After the coronavirus spread, people are obsessively cleaning things using detergent and disinfectants. Disinfectants do have a virucidal effect and are currently in great demand. However, there are other ways to remove the coronavirus from surfaces. Let’s find out whether…
Weight Loss: Which Sports Burn the Most Calories?
Anyone who thinks of playing sports to shed a few extra pounds is always faced with a dilemma about which sports to play. They always want to choose a sport that can help them quickly lose some weight. Here are…
Weight Loss Techniques: These tips can help you lose fat on your stomach
Many people fight against the extra pounds, especially on the stomach. But losing weight specifically from one part of the body is extremely difficult. So, how can you lose fat from the stomach to get a perfect waistline? These tips…
Which Professions Have the Highest Risk of Diabetes?
It is widely known that personal lifestyle plays an important role in the development of type 2 diabetes. But the choice of the profession also seems to influence the risk of diabetes. It is proven by a study conducted in…
How Long Can a Person Survive Without Food?
People have to eat and drink to stay alive. While some people stay alive to eat and drink, others survive without eating anything for days. Without water, you die after a few days, but how long can a person survive…
Best Food for Children’s Growth
When we talk about ‘growing’ children we are usually referring to the age group of 2-12 years. This is the time when a child grows fast and need the right type of food to match his energy and nutrition requirements.…
Benefits of Vitamin D for Your Health
In 1840, a Polish physician discovered that the industrial centre of Warsaw reported a higher rate of rickets than those living in the countryside. This led to the acknowledgement of the existence of Vitamin D. Sunlight; especially the UVB rays…
The Best Massager for your Back, Neck, and Foot Pain.
If your back, neck, or other parts of your body hurt, sometimes only a massage helps. If it is not possible to go to the massage therapist and no partner is available, massage devices can help. These are undoubtedly the…
When are Moles Dangerous?
Some adorn moles, others find it rather unattractive. At least most spots on the skin are not dangerous. But some of them can be a sign of a bigger disease. That is why the search for the ugly mole is…
How to Avoid Consuming Refined Sugar?
Most of us start our day with cereal followed by coffee and a bagel. Soda with our meals and cookies and cakes to snack on is the usual thing to do. We consume a lot of sugar without even registering…