Nutrition Facts For Egg You Need To Know

Eggs are a nutrient-heavy food. These are rich in essential minerals, vitamins and minerals, and antioxidants. Nutrition facts for eggs have been a matter of curiosity for a long time now. There have been scores of research about the nutrition…

Top 10 Healthy Late Night Snacks For Those Hunger Pangs

Be it binge-watching or coming home late at night from the office, there’s nothing more fulfilling than having a bowl full of snacks by your side and satisfying your midnight cravings. But even the thought of it is often cut…

9 Incredible Raw Mango Benefits You Need To Know

The moment one says raw mangoes it brings back many memories from our childhood. This is maybe because mangoes are that one fruit which still tops the list amongst our favourite fruits. What if someone told you that eating raw mangoes…

8 Foods For Relieving Stress: Tackle Stress Through Your Food Habits

The human race is at a peak of technological advancement. We are taking trips in space and thinking of starting space tourism. With this advancement, there is a constant urge to do better. This feeling of getting better has resulted…

How Healthy Is Exercise In The Polluted City Air?

Exercise is good for you and you must do it regularly to remain fit, but does that also apply while air pollution? How okay is exercising in the polluted city air? Let’s find out. Cities are becoming ever increasingly popular…

Weight Loss Techniques: These tips can help you lose fat on your stomach

Many people fight against the extra pounds, especially on the stomach. But losing weight specifically from one part of the body is extremely difficult. So, how can you lose fat from the stomach to get a perfect waistline? These tips…

How Long Can a Person Survive Without Food?

People have to eat and drink to stay alive. While some people stay alive to eat and drink, others survive without eating anything for days. Without water, you die after a few days, but how long can a person survive…

The Best Massager for your Back, Neck, and Foot Pain.

If your back, neck, or other parts of your body hurt, sometimes only a massage helps. If it is not possible to go to the massage therapist and no partner is available, massage devices can help. These are undoubtedly the…

Does Drinking Milk at Night Really help you Sleep?

People often have trouble sleeping and stay in bed without sleep till late hours. To sleep, some trust abstinence from alcohol and phone, others trust a glassful of milk to fall asleep quickly. It is like a tradition in India.…

Best Home Remedies For Back Pain If Work From Home Is Taking A Toll On Your Back

A vast majority of this world is currently working from home and unlike our offices, we don’t have a particular work desk setup which is taking a direct toll on our body. Most of us have officially given up on…

What Are Nutrients? Functions of Nutrients in our Body.

In order to stay healthy and fit, the body has to absorb many different nutrients through daily food. The most important are proteins, carbohydrates and fats. But there are numerous other substances that the body needs for essential processes such…

What is an Anxiety Disorder? What Are The Symptoms Of Anxiety? Let’s find out.

Whether it is fear of spiders or crowds, an anxiety disorder can be very stressful. The best way to overcome fear is not to curb it but to face it. An appropriate therapy can often be used to manage an…

The Health Benefits Of Apple Cider Vinegar

There are a variety of ways you can use apple cider vinegar to make your everyday life and life healthier. It is not only a well-tried but unfortunately underestimated superfood, but also a natural remedy. Let’s discuss the health benefits…

What are Antioxidants? What are the Foods with Antioxidants? Let’s find out.

Antioxidants are said to protect us from harmful influences such as UV rays and are often referred to as a wonder weapon against skin ageing and diseases such as cancer. We will explain what antioxidants are and list the foods…

What are the Symptoms of Asthma? What is the Cause of the Breathing Problem? Let’s Find Out

Stiff chest, pain behind the sternum and irritable cough is often the beginning of an asthma attack. People initially disregard the early symptoms of asthma as being a little under the weather. But what Are The Symptoms Of Asthma that…

What Are The Symptoms Of Throat Cancer? How is throat cancer treated? Let’s Find out.

Cancer is a disease in which an uncontrolled proliferation of degenerated cells destroys healthy tissue. Cancer is the leading cause of death after cardiovascular disease. Throat cancer is the most common of all Cancers. Let’s find out What Are The…

What Causes Loose Motions?

Loose motions or diarrhea is not a disease, but a symptom. It can have many different causes and is one of the most common health disorders. If you suffer from diarrhea, you are not alone because every third adult suffers…

How to Calculate BMI: Body mass index

Are you really too fat or you just look chubby? The BMI calculator provides the answer to the question. It helps to estimate the body weight to height ratio and predict how much you need to reduce or gain to…

How To Wake Up Early In The Morning

These instructions will help you with how to wake up early and avoid oversleeping in the morning. Many people have serious difficulties getting up in time. People are unable or unwilling to fall asleep and then don’t get out of…

What you should do if you Suffer From a Fatty Liver?

In the past, the known triggers of fatty liver were alcohol and fat but they have been replaced in recent years by other causes. Today, the culprit of a bad liver is our convenient lifestyle in combination with industrially refined…

Not Just Traditions, There Are Enormous Benefits Of Fasting In Navratri

Benefits of fasting in Navratri can be concluded as something that millions of people do twice a year for their traditions and belief, along with the outcome that all of it will eventually reap. However, there is more it to…

These Remedies For Heat Stroke Can Easily be Found in Your Kitchen Cabinets

We are finally bidding adieu to the winter season, but in the midst of it all, where did the spring go? We have entered a full-blown summer which means more sweat, more humidity and more than anything more chances of…

5 Yogasan for Asthma | Yoga for Well Being | Yoga to Boost Immunity

Asthma is a something that one who lives in Delhi just can’t escape from. We Delhiites are on the verge of asthma and this leads us to gasp for air, wheezing and feeling a general tightness in the chest. All…

Father Caught Daughter Smoking And What Happened Next Is The Most Hilarious Thing You Will See Today!!

Smoking is injurious to health but we all know that right? Still most of the smokers in the world do not give a damn about this fact and continue to smoke. You may have seen many videos that encourage you…

Let There Be Sunlight

It is that time of the year again when people pack their bags and head to cooler areas for a summer ‘vacation’; girlfriends, wives, kids, no kids, boyfriends, husbands, uncles and aunts, neighbours and friends (pause…Phew!) in tow. Who you…