There are a variety of ways you can use apple cider vinegar to make your everyday life and life healthier. It is not only a well-tried but unfortunately underestimated superfood, but also a natural remedy. Let’s discuss the health benefits of apple cider vinegar.
Apple cider vinegar is an old home remedy for the prevention and treatment of various health problems. Not only does it have a positive effect on blood sugar levels, drinking apple cider vinegar daily also strengthens the immune system. Due to its antibacterial effect, cystitis can be treated with Apple cider vinegar. We explain what is in apple cider vinegar and also the health benefits of Apple cider vinegar.
Apple cider vinegar is made from cider
Apple cider vinegar is made from cider. Apple cider, in turn, is created when freshly pressed apple juice is fermented. In the process, yeasts convert the sugar of the apples into alcohol in the absence of air. This cider is now kept in warm and open space so that they ferment the alcohol with the help of oxygen to acetic acid. This process takes several weeks.
The secret behind the benefits of Apple cider vinegar
Apple cider vinegar contains the vitamins and minerals of the apple. They are beta-carotene, folic acid, vitamins B and C, potassium, magnesium, iron and trace elements. But could you just not eat an apple or drink the freshly squeezed juice from them to get the benefits of Apple cider Vinegar.
So it is possibly acetic acid that gives apple cider vinegar so many different effects or another acid in apple cider vinegar. The physiologically active substances in apple cider vinegar have not yet been researched therefore it is not known what is the reason behind the benefits of apple cider vinegar.
There are many benefits of apple cider vinegar. Let’s discuss some.
Apple cider vinegar activates digestion
Apple cider vinegar first of all helps with digestion by stimulating the formation of digestive juices. For example, if you marinate some food like meat or vegetables with an apple cider vinegar marinade, the dish will be tender and much more digestible.
Heartburn often improves and constipation decreases after the consumption of Apple cider vinegar. Apple cider vinegar in particular optimizes the digestion of fats and carbohydrates which is why it is said to lead to the rapid melting away of excess pounds.
Apple Cider Vinegar – A Fat Burner?
Apple cider vinegar can also help you lose weight. If you consume 0.51 ml of apple cider vinegar per kilogram of body weight, then not only your appetite decreases, but also the weight significantly reduces. It is used as a fat burner in numerous slimming diets and detoxification programs.
This highly desirable result may be due to the digestive effects of apple cider vinegar. Ultimately, better digestion is the prerequisite for ensuring that the nutrients are optimally utilized.
Apple cider vinegar against cravings
On the other hand, apple cider vinegar regulates the blood sugar level, therefore prevents blood sugar fluctuations and consequently also hypoglycemia, which are usually noticeable in the form of cravings. Food cravings are often responsible for
- eating too fast,
- eating the wrong thing
- eating too much.
However, all three points lead to obesity. Apple cider vinegar can fight the cause of cravings.
Apple cider vinegar lowers long-term blood sugar
There is another benefit of Apple cider vinegar for diabetics that it can also lower the HbA1c value. This value is a measure of the so-called long-term blood sugar and indicates the percentage of saccharified hemoglobin molecules in the blood. The HbA1c value shows the average blood sugar value over the past eight weeks.
Apple cider vinegar makes you alkaline
The above-mentioned properties of apple cider vinegar ensure that the organism can regain the balance between whether this concerns the regulation of blood sugar levels, the activation of digestion or the harmonization of blood lipid levels. If all these functions are in balance, it is no longer possible to suffer from a disturbed acid-base balance. Apple cider vinegar can help the body level off again in the alkaline range, despite the acid taste.
Here are a few tips to help you reap the benefits of apple cider vinegar:
- Drinking a glass of apple cider vinegar before breakfast can help boost your metabolism.
- If you take apple cider vinegar for heartburn, you should drink it after eating.
- To protect tooth enamel, you should rinse your mouth with water after each apple cider vinegar drink and wait 30 minutes before brushing your teeth.