Design Your Perfect Workout Plan With These Exercises

Have you ever wondered how we use our legs the whole day when we are standing, walking, running, dancing, sitting, etc? Almost every activity which we perform uses legs and muscles. So imagine how important it is to keep them…

What To Eat After A Workout?

Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any form depending upon the interest of an individual, like Zumba, aerobics, power Bhangra, etc., or it may include yoga, meditation,…

A Complete Guide On What Is The Paleo Diet?

When health has become so important for all of us, then following various diets and workouts has become essential too. As a proper diet helps in maintaining weight, which is an important factor in keeping away disorders like diabetes, hypertension,…

How Is Cancer Diagnosed?

Cancer is known to be a lethal disease and every year more than 10 million people die due to cancer alone on this globe. So to overcome the high rate of mortality of this deadly disease few things are extremely…

Health Benefits Of Peaches

The multiple health benefits of peaches makes it a common household fruit across the globe. It is rich in nutrients like vitamins and minerals, high in antioxidants and less in calories. The scientific name of peach is Prunus persica, the…

Neem Oil Benefits For Skin And Hair

Neem has always been a remedial source to most Indian problems, whether Dandruff rashes or using its branches as toothbrushes. It is a rich source of antioxidants and belongs to the Meliaceae family or the mahogany family of flowering vegetation.…

All About Symptoms Of Low Calcium And Raising The Calcium Levels

Self-preservation is the utmost form of self-care. It requires both mental health and physical health to be paid great attention to. Coming to physical health, people often tend to underestimate their health and body requirements. Most people out there show…

Nutrition Facts For Egg You Need To Know

Eggs are a nutrient-heavy food. These are rich in essential minerals, vitamins and minerals, and antioxidants. Nutrition facts for eggs have been a matter of curiosity for a long time now. There have been scores of research about the nutrition…

9 Incredible Raw Mango Benefits You Need To Know

The moment one says raw mangoes it brings back many memories from our childhood. This is maybe because mangoes are that one fruit which still tops the list amongst our favourite fruits. What if someone told you that eating raw mangoes…

8 Foods For Relieving Stress: Tackle Stress Through Your Food Habits

The human race is at a peak of technological advancement. We are taking trips in space and thinking of starting space tourism. With this advancement, there is a constant urge to do better. This feeling of getting better has resulted…

Top 8 Amazing Benefits Of Eating Watermelon

Watermelon and summer are the two words that go hand-in-hand.  Watermelon belongs to the Cucurbitaceae family along with cucumber, honeydew and cantaloupe. All these fruits are extremely low in calories and contain a very high amount of water and fibre. …

How Healthy Is Exercise In The Polluted City Air?

Exercise is good for you and you must do it regularly to remain fit, but does that also apply while air pollution? How okay is exercising in the polluted city air? Let’s find out. Cities are becoming ever increasingly popular…

The Chocolate Effect: What Does Chocolate Do To The Body?

Pretty much everyone likes chocolate. But why? Why does it lift our spirits and even make us happy? And is chocolate actually unhealthy? To answer these questions, one has to take a closer look at what Chocolate does in the…

Weight Loss Techniques: These tips can help you lose fat on your stomach

Many people fight against the extra pounds, especially on the stomach. But losing weight specifically from one part of the body is extremely difficult. So, how can you lose fat from the stomach to get a perfect waistline? These tips…

Does Drinking Milk at Night Really help you Sleep?

People often have trouble sleeping and stay in bed without sleep till late hours. To sleep, some trust abstinence from alcohol and phone, others trust a glassful of milk to fall asleep quickly. It is like a tradition in India.…

Best Home Remedies For Back Pain If Work From Home Is Taking A Toll On Your Back

A vast majority of this world is currently working from home and unlike our offices, we don’t have a particular work desk setup which is taking a direct toll on our body. Most of us have officially given up on…

What Are The Symptoms Of Heart Disease?

Those who think of heart problems usually have shortness of breath and chest pain in mind as primary symptoms of heart disease. But looking for these warning signs might be too late for you to react as these symptoms only…

What Are The Benefits Of Omega 3?

Omega-3 fatty acids are one of the essential fats, which means that we have to consume Omega-3 fatty acids with food because our body cannot produce them ourselves. Let’s find out the benefits of Omega 3 fatty acids. What and…

What Are Nutrients? Functions of Nutrients in our Body.

In order to stay healthy and fit, the body has to absorb many different nutrients through daily food. The most important are proteins, carbohydrates and fats. But there are numerous other substances that the body needs for essential processes such…

What is an Anxiety Disorder? What Are The Symptoms Of Anxiety? Let’s find out.

Whether it is fear of spiders or crowds, an anxiety disorder can be very stressful. The best way to overcome fear is not to curb it but to face it. An appropriate therapy can often be used to manage an…

The Health Benefits Of Apple Cider Vinegar

There are a variety of ways you can use apple cider vinegar to make your everyday life and life healthier. It is not only a well-tried but unfortunately underestimated superfood, but also a natural remedy. Let’s discuss the health benefits…

What are Antioxidants? What are the Foods with Antioxidants? Let’s find out.

Antioxidants are said to protect us from harmful influences such as UV rays and are often referred to as a wonder weapon against skin ageing and diseases such as cancer. We will explain what antioxidants are and list the foods…

What are the Symptoms of Asthma? What is the Cause of the Breathing Problem? Let’s Find Out

Stiff chest, pain behind the sternum and irritable cough is often the beginning of an asthma attack. People initially disregard the early symptoms of asthma as being a little under the weather. But what Are The Symptoms Of Asthma that…

What Are The Symptoms Of Throat Cancer? How is throat cancer treated? Let’s Find out.

Cancer is a disease in which an uncontrolled proliferation of degenerated cells destroys healthy tissue. Cancer is the leading cause of death after cardiovascular disease. Throat cancer is the most common of all Cancers. Let’s find out What Are The…

Why Exercise is Important for the Body? How Does it Impact the Body and Life?

With regular training, you not only keep your body active and fit, but you also prevent cardiovascular and back problems and also strengthen your general well-being. We can only go on to tell you many other reasons why exercise is…