Watermelon and summer are the two words that go hand-in-hand.
Watermelon belongs to the Cucurbitaceae family along with cucumber, honeydew and cantaloupe. All these fruits are extremely low in calories and contain a very high amount of water and fibre.
Did you know that there are 5 popular types of watermelon? You heard it right – it is yellow, orange, seeded, seedless, and mini.
There are multiple benefits of eating watermelon.
Here is the list of 8 top benefits that you can derive from eating watermelon:
1. Keeps you hydrated
Watermelon is a summer fruit and that is for a reason.
The benefit of eating watermelon on a dry summer day is that it can keep you hydrated. Watermelon contains about 90% or more water which is apt for your body during warm seasons.
The advantage of eating fruits and vegetables having a high proportion of water and fibre is that it can help you feel full easily. Plus, such fruits and vegetables have a very low-calorie count.
2. Fights against free radicals – benefits of eating watermelon
Free radicals are produced naturally by our body during metabolism. Additionally, these free radicals are also developed due to air pollution, stress, smoking, and other external factors.
If these free radicals are in our body then it can give rise to oxidative stress. This can welcome many detrimental diseases.
Our body is made in a way to naturally remove such free radicals. However, antioxidants present in our food help accelerate the process.
The benefit of eating watermelon is that it is rich in such anti-oxidants.
3. Younger looking skin
In the age where everyone wants to look younger than their actual age, watermelon is a great food to include in your diet.
The benefit of eating watermelon is that it contains vitamin A and vitamin C. Both of these vitamins are known to be the best friend of your skin as well as your hair.
Vitamin C stimulates the production of collagen in your body which can make your skin look and feel younger and better.
Vitamin A works well with repairing your skin cells. The deficiency of vitamin A in your body is easily reflected in drier and dull-looking skin.
So, eating watermelon having both these vitamins can do wonders for your skin.
4. Good for your bowel health – benefits of eating watermelon
If constipation is troubling you then watermelon is the solution to your problem.
Watermelon is full of water and also contains a high amount of fibre. Both of these are very helpful in keeping a check on your overall bowel health.
Also Read – Top Health Benefits of Eating Cantaloupe
5. Prevent Cancer
Studies have shown that the presence of free radicals in the body is associated with higher chances of having cancer. The presence of oxidative stress only makes the matter worse.
The presence of vitamin C and other antioxidants in watermelon, that put up a fight against such free radicals, are known to help prevent cancer.
Lycopene found in watermelon is believed to possess anti-cancer effects. Researchers have observed that there is a close link between lycopene and cancers related to the organs of the digestive system.
6. Promotes good health for your heart – benefits of eating watermelon
The benefit of eating watermelon is that it will take good care of your heart.
Did you know that most deaths worldwide are caused due to heart diseases? That is why it is mandatory to look out for your heart all the time.
The overall health of your heart can be regulated by keeping a close check on your lifestyle, dietary habits, and environment. If these factors are under control then your blood pressure and cholesterol remain under acceptable levels which means no heart attack.
Watermelon is rich in many nutrients that ensure that your heart is beating alright.
7. Takes good care of your brain and nervous system
The presence of choline, a type of antioxidant, found in watermelon takes care of the following activities of our body:
- It helps in improving your memory power;
- It promotes easy movement of muscles;
- It ensures that the structure of the cell membrane is maintained properly;
- It also helps in the early stages of brain development.
There is a study which also suggests that choline present in watermelon can help a person with dementia. But there is not even proof to back it.
This suggests that the benefit of eating watermelon is that it will take care of your overall nervous system.
8. Helps with Asthma
Free radicals cause many issues in our body, asthma problem is one such.
Asthma is a condition in which your respiratory tube generates more mucus and your airways also narrow down. This leads to various breathing issues. A person suffering from asthma usually feels like he is short of breath and has to use a pump to get adequate oxygen.
Studies suggest that vitamin C present in watermelon can also help prevent asthma. However, enough evidence is not found to support this study.
Also Read: How to Pick a Watermelon?
We need to take care of your body to lead a healthy life. Many problems can be taken care of if we eat right.
The above benefits of eating watermelon suggest one thing: making it a part of your diet will only do you good.