Tea is an ancient beverage which is consumed all over the world in different
ways. The two main reasons for that are firstly it provides quick refreshment with
energy and secondly it has medicinal benefits too. There are hundreds of tea
varieties available in the market like black tea, milk tea, ginger tea, masala tea, red
tea, jasmine tea, rosemary tea, cardamom tea, white tea, etc. Tea is usually
flavored with different types of condiments and spices specific to region or
climate. Today we will be discussing the benefits of Rosemary tea. The popularity
of rosemary tea is becoming more evident as we are connecting well globally and
digitally. It is easily available all over the world now, you can get it online or from
any shopping mall.
Before we move ahead to learn the benefits of Rosemary tea let’s know some interesting facts about it. They are as follows :
❖ Rosemary plant belongs to the mint family and its scientific name is
Rosmarinus Officinalis.
❖ Rosemary has been used for many centuries in a traditional medicinal
system for relieving headaches, sore throat, cold, etc.
❖ The Rosemary plant is native to the Mediterranean region.
❖ The word Rosmarinus comes from the Latin words Ros and Marinus which
means “dew of the sea”.
❖ Rosemary tea is obtained from the rosemary leaves. The leaves also give
us rosemary oil.
❖ Rosemary plant attracts bees because of its fragrance. So, it is widely used
by gardeners for pollination.
❖ It is a caffeine free tea.
Benefits Of Rosemary Tea In Detail :
1. Improves Memory
It has been mentioned in Ayurveda that Rosemary tea boosts memory and prevents memory loss. Rosemary tea contains triterpenes that helps in inhibiting degeneration of neuron cells. Like in Alzheimer’s disease, dementia, and others. The benefits of Rosemary tea for memory and brain health is mainly due to the presence of carnosic acid, a potent antioxidant, capable of protecting neurons from damage caused by free radicals. It also improves your memory and cognition. If you make a habit to drink rosemary tea then it can help in delaying the onset of diseases related to age, like dementia and Alzheimer’s disease, which means that it is effectivefor the brain and its health.
2. Anti-aging Properties
One of the main benefits of Rosemary tea includes its anti-aging effects. It contains very potent antimicrobial and antioxidants Phytochemicals which fight the sign of premature aging like fine lines, wrinkles, discoloration, patchy skin, etc. One interesting thing is that you can either drink rosemary tea or you can apply it on your skin directly to see the effect. The presence of Rosmarinic acid in rosemary tea helps in eliminating the free radicals. This will help you in looking young and fresh with a glowing and tighter skin.
3. Strengthens Immune System
Rosemary tea is full of vitamins and antioxidants which helps in improving the immune system. It is rich in vitamin C and A which are essential for active and good immunity. It also contains many anti-inflammatory compounds which help in recovering from various conditions like flu, cold, cough, etc. It also protects our body from oxidative stress with the help of antioxidants. Thus it helps in improving the overall immunity of our body.
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4. Controls Blood Sugar and Improve Overall Heart Health
Among the many benefits of Rosemary tea, this is one of the most crucial ones. As we all know that diabetes (type2) is now a global disease which can be controlled with lifestyle changes. Rosemary tea helps in regulatingblood sugar levels, it also improves blood circulation and decreases the formation of thrombus or clots. This prevents heart strokes and attacks. It is rich in compounds like camphene, luteolin, carnosol, etc which are phytochemicals that promote overall health of the cardiovascular system.
5. Reduces Inflammation and Pain
Rosemary tea is an excellent addition to treat inflammation and relieve pain, swelling and general malaise in the comfort of your home. It can help with various types of inflammation like in the joints, tendons, muscles (antispasmodic effect of rosemary tea). It has antinociceptive properties and can heal aching joints, inflammation, and painful allergic reactions.
6. Aids digestion
Benefits of Rosemary tea includes the overall improvement of the digestive system as it has carminative and antispasmodic properties. These properties make Rosemary tea helpful for those who experience digestive issues such as abdominal cramping, bloating, and diarrhea. In addition to clearing your digestive system, it can also relieve gut inflammation, which can contribute to the improvement of nutrient uptake. It can also prevent stomach upset.
7. Relieves Stress And Depression
Rosemary tea contains ursolic acid and rosmarinic acid that exhibit antioxidative and anti-depressant effects. These compounds help in fighting against stress and manage burnouts and anxiety. Although it is a very temporary reliever of stress in general, regular consumption of Rosemary tea helps in breaking down the frequency of episodes of anxiety and stress.
8. Helps In Weight Loss
The benefits of Rosemary tea is incomplete without mentioning its aid in shedding extra weight from your body. It has phytochemical components that can inhibit lipase activity. Lipase is the enzyme that is capable of breaking down fats as a means of generating lipids. Because it results in lipase inactivity, there will be no breakdown of fats. Despite that, it can lead to you feeling fuller faster. This will promote gradual weight loss.
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9. Hair growth
In addition to the above mentioned benefits of Rosemary tea, it can also be used to wash hair. It helps in strengthening hair strands, reduces oily scalp and reduces dandruff too. It activates hair growth, as it improves circulation to the scalp.
10. Promotes Liver Health
It is well known that Rosemary tea protects the liver and promotes liver health. It contains a compound Carnosol that protects liver cells from chemical stress and any kind of inflammation. It also inhibits formation of peroxides which are very harmful for liver cells (hepatocytes). Therefore, Rosemary tea might be helpful in preventing liver diseases like cirrhosis, jaundice, etc.
Conclusion :
Rosemary tea has various good effects on our system and helps in combating situations like aches, pains, stress, anxiety, headaches, cold, cough, etc in day to day life. For better results its regular consumption is advised which may vary from 1 cup – 3 cups a day. You can also add other flavors to your rosemary tea like ginger, cardamom, fennel, etc to enhance its flavor and medicinal properties
too. For making Rosemary tea you can use fresh Rosemary herb or dried ones. It is a natural, organic, super useful beverage which needs addition in our lifestyle if you want to get the amazing benefits of it.