Know These Benefits Of Whole Grains Before Quitting Carbs Entirely

A good diet is the most important factor in developing better health and fitness in a human being. It is very necessary to ensure whatever we eat is healthy, otherwise, we are opening ourselves to a bunch of deadly and…

What Is Chicory Coffee? The Healthier Supplement To Caffeine

The Coronavirus pandemic has made us all work from home, which has been both relieving and stressful for some people, depending on the jobs they work on. Working in front of screens has increased our screen time exponentially and there’s…

How To Use Chia Seeds

Chia Seeds are the black seeds derived from Salvia hispanica plant, which is a member of the mint family. These seeds are originally grown in Central & South America and have gained popularity in the whole world because of the…

Delicious And Interesting Benefits Of Soya Chunks That Make Them A Healthy Substitute For Meat

Soya chunks or as they are commonly called vegetarian’s meat and there are tons of benefits of soya chunks that many still are unaware of. Soya chunks are made from the defatted residue of the soya beans and. When soya…

10 Health Benefits Of Peanuts That Will Make You Want To Pop One Immediately

These are some of the most interesting and lesser-known health benefits of peanuts that are absolutely amazing and make a viable case for everyone to consume them daily.  Peanuts, groundnuts, monkey nuts, or moongfali is one of the healthiest legumes…

Benefits of Green Apple

Apples are an essential source of nutrients given to us by Mother Nature. The red apples are more common than the green ones, though the nutritional value of the green apples is at par with the red ones. These are…

Benefits of Vitamin D for Your Health

In 1840, a Polish physician discovered that the industrial centre of Warsaw reported a higher rate of rickets than those living in the countryside. This led to the acknowledgement of the existence of Vitamin D. Sunlight; especially the UVB rays…

Benefits of Giloy – Ayurveda’s Elixir of Youth

Giloy is a tropical creeper which can be planted anew using only the stem. Since ancient times Ayurveda has put it to much use because of its abundant medicinal qualities. Its Sanskrit name is ‘Amrita’ which literally means ‘the root…

Tulasi – The All in One Medicine Cabinet

Tulasi or Holy Basil as the world knows it is a little plant full of nutrients, vitamins and essential oils which can cure almost all diseases whether superficial or internal. The Tulasi is a very common plant found across India.…

What’s Your Poison – Green Tea or Black Tea

Where does tea belong? Is it a beverage or potion? Is it Chinese, Indian or English in its origin? What is the correct/best way to drink it? This discussion can take you back in centuries and may need a whole…

Benefits of Ashwagandha: The Miracle Berry

Ashwagandha or Indian Ginseng is a small red berry. It is indispensable in Ayurvedic medicine because it is said to have a positive effect on various bodily functions, treating the disease at the core and maintaining body balance. Let’s see…

Does Drinking Milk at Night Really help you Sleep?

People often have trouble sleeping and stay in bed without sleep till late hours. To sleep, some trust abstinence from alcohol and phone, others trust a glassful of milk to fall asleep quickly. It is like a tradition in India.…

How is Honey Made? What Are The Benefits Of Honey? Let’s find out.

In ancient Egypt, honey was an elitist food and was also called the food of the gods. Its healing properties were later recognized and successfully applied in many areas. But how is honey made and what are the benefits of…

10 Health Benefits Of Wheatgrass Juice That Proves It Is A Super Juice

Wheatgrass is a plant which is scientifically known as Triticum aestivum and if there is one thing for which this plant is immensely popular, then it has to be the benefits of wheatgrass juice. Ask any doctor, dietician or even…

How Often Should You Get a Full Body Massage

Massages exist for more than thousands of years, and after an extended period, people have understood overall health benefits of taking one. From enhancing blood circulation to highlighting lymphatic drainage, there are varieties of massages; and styles and techniques that…