Wheatgrass is a plant which is scientifically known as Triticum aestivum and if there is one thing for which this plant is immensely popular, then it has to be the benefits of wheatgrass juice. Ask any doctor, dietician or even a dermatologist and they will tell you how wheatgrass juice is basically a magic potion for our body and health. It is the end-term solution to all our problems and should be consumed every single day for a healthy body and lifestyle. In fact, back in the day. Wheatgrass was used by Egyptians for beauty and health aid, and we all know how amazing Egyptians were in terms of their beauty and skincare routines.
Wheatgrass juice is filled with tons of vitamins, minerals, amino acids, and chlorophyll, in fact, wheatgrass has 98 out of 102 Earth elements found in the soil.
How To Prepare Wheatgrass Juice At Home:
Wheatgrass juice is available in both the fresh form and in powdered form. So, you can actually buy the powdered form of wheatgrass juice and prepare it almost instantly and easily know the answer to how to prepare wheatgrass juice at home.
Here are some amazing benefits of wheatgrass juice that will make you believe in the greatness of this magic potion.
1. It boosts metabolism
We all want to shed those extra kilos here and there, and your body’s metabolism plays a great role in it. People with a high metabolism rate are able to burn their food faster and one of the benefits of wheatgrass juice is that it boosts your metabolism and helps you in shedding the undesirable weight, quickly.
2. It is a superfood
Wheatgrass is known for all the good things that it possesses, including all the minerals, vitamins and nutrients which is why it is considered a superfood. Many even say that wheatgrass has therapeutic benefits to it which gives your body complete nourishment. Here are some of the benefits of wheatgrass juice in terms of all the good things that it possesses.
17 amino acids
Vitamins A, C, E, K, and B complex
3. It lowers cholesterol
Cholesterol is a problem that a large part of the population is suffering from which eventually leads to various heart diseases. However, wheatgrass juice is said to lower cholesterol level and prevents the risk of developing heart disease.
4. Energises you
Another one of the widely acclaimed benefits of wheatgrass juice is that it gives you energy and nourishment that is higher than usual. Since wheatgrass cleanses your body, the energy it provides you, start going to the right places and makes you feel refreshed and rejuvenated.
5. Boosts immunity
We all know how a change of weather takes a toll on our health first and makes us almost instantly feel sick and under the weather. However, with the consumption of wheatgrass juice on regular basis, the problem can be solved. Wheatgrass enhances the functioning of your immune system which helps your body to ward off infections and diseases easily.
6. Improves cognitive functioning
Apart from having a positive effect on your body and its functioning, wheatgrass also improves your overall mental health and cognitive functioning. It also helps in relieving anxiety and wards off the chances of Alzheimer’s disease.
7. Get rids of skin problems
Another amazing benefit of wheatgrass juice is that it helps you in fighting and solving all of your skin related issues. Wheatgrass juice contains both natural phytochemicals such as flavonoids, which are known to be antioxidants, and different vitamins. It also detoxifies your body which can immediately show its amazing results on your skin and face.
8. It helps with diabetes
Wheatgrass is known for improving blood sugar levels in those with diabetes. This happens because wheatgrass has different compounds that are very similar to insulin.
9. It helps with digestion
There are various enzymes present in wheatgrass that helps your body to break down food and absorb nutrients easily and aids digestion. With all the detox effects that wheatgrass has on one’s body, it cleanses the intestines which lead to less bloating, less gas, and lesser abdominal discomfort.
10. Reduces after effects of chemotherapy
Chemotherapy is a journey in itself that no one else can understand than the person who is going through it and to some extent even those who are around them. But chemotherapy is known to reduce the after-effects of chemotherapy which is again considered an amazing benefit of wheatgrass juice. It happens due to the chlorophyll present in the wheatgrass which reduces the harmful effects of radiation. It is also advised by the doctors since the fiber and chlorophyll helps in flushing out the toxins which get accumulated in the body during chemo.
Now that you know all about the amazing benefits of wheatgrass juice and feel really compelled to drink this magic potion as soon as possible, there are certain side effects of wheatgrass juice that one should know about. There are certain precautions with wheatgrass juice that one should take before jumping in this magnificent world of wheatgrass.
Here Are Some Side Effects Of Wheatgrass Juice:
One never knows what they are allergic to and there’s nothing different with wheatgrass juice. The symptoms can develop with minutes after consuming the juice on different parts of the body. This mostly happens due to the overproduction of certain chemicals that can induce allergies in different bodies.
2. Stained teeth
There have been certain cases where people have said that regular consumption of wheatgrass shots have stained their teeth with a weird tint of green. In order to avoid such a scenario, you can immediately brush your teeth after consuming wheatgrass juice.
3. Loss of appetite
While it is good for people who are looking to lose weight, but in the long run it is extremely unhealthy and can take a toll on one’s body and health.
4. Might have contaminants
As wheatgrass grows in the soil there is a huge chance of it having contaminants which can further transfer contaminants to the human body and put a big risk to it.
5. Dizziness and Fatigue
Some have even reported fatigue and dizziness after the consumption of wheatgrass and this happens because of large amounts of undiluted wheatgrass juice. If you’re someone who has experienced this problem, then you can opt for wheatgrass shots and consume the good things in the shot form.
Precautions With Wheatgrass Juice
1. Wheatgrass juice has a very strong taste which might not be everyone’s cup of tea, so rather than consuming it directly or not drinking it because of the taste, you can mix it with other vegetables and fruits to get a delicious concoction.
2. If your wheatgrass juice tastes bitter then it has become moldy. Stop drinking it and throw it away.
3. If you notice some side effects post the consumption of wheatgrass juice, stop the intake and visit your doctor.
With all of this information regarding the benefits of wheatgrass juice, side effects of wheatgrass juice and precautions with wheatgrass juice, take this super juice into consideration and add it to your regular diet.
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