The human race is at a peak of technological advancement. We are taking trips in space and thinking of starting space tourism. With this advancement, there is a constant urge to do better. This feeling of getting better has resulted in a stressful lifestyle.
As we all know there are multiple ways to deal with stress. In this article, we have noted down various foods for relieving stress.
Stress can be managed well with a combination of healthy eating habits, a workout regime and a few meditative practices. Of all, the easiest to keep up with is healthy eating habits.
List of 8 foods for relieving stress:
1. Whole grains
Whole grains are rich in carbohydrates. Serotonin hormone is present in all foods which are rich in carbohydrates.
This serotonin hormone can boost your mood and resultantly reduce stress. Once your stress levels are down you will be able to concentrate well.
So, unrefined carbohydrates found in whole grains and sweet potatoes are amongst the foods for relieving stress. Be mindful to limit the intake of your simple carb food like pasta, bread, cookies, cake, etc.
Avocado is also amongst the list of foods for relieving stress. There is a high concentration of omega-3 fatty acids in avocado. This acid does a marvellous job of reducing anxiety and stress.
Besides, avocado is also rich in fibres, phytochemicals and other vital nutrients.
Who can say no to a mouth-watering chickpea salad? Any food item that has chickpeas in it also becomes food for relieving stress.
Chickpeas have magnesium, potassium, zinc, selenium, copper, manganese and other nutrients that help in fighting against anxiety and stress.
Studies also prove that food prepared with chickpeas boosts mental health and brain functionalities.
You shouldn’t be perplexed if I tell you that broccoli is on the list of foods for relieving stress.
Broccoli belongs in the category of cruciferous vegetables which has many health benefits. It contains vitamin C, folate and magnesium in a rich quantity that combats various signs of depression.
Broccoli also contains sulforaphane – a compound that has neuroprotective properties that help one calm down.
An egg is a food that can be eaten for breakfast, lunch and dinner. So, it is a big relief that it is also a food for relieving stress.
Whole eggs contain choline that takes care of your brain health and thereby promotes stress reduction.
Besides choline, eggs are also rich in amino acids and antioxidants that give a good fight to stress hormones.
6. Warm Milk
The ritual of having warm milk before bedtime so that you can have a good night’s sleep is an age-old tradition.
When you drink warm milk, it has a soothing effect on your physical and psychological well-being. This brings down the level of stress hormones in your body and helps you sleep better.
Milk and other dairy products that are a rich source of vitamin D and calcium aids in relaxing your muscles, thereby stabilising your mood.
7. Dry fruits
Almonds, walnuts and pistachio are foods for relieving stress. These dry fruits are rich in fatty acids and vitamin B.
Vitamin B plays a crucial role in reducing stress and anxiety. Besides, these dry fruits have many other health benefits including lowering your blood pressure levels.
The king of all dry fruit is pistachios. But it is very high on calorie count so be mindful with the quantity you intake.
Also read: Healthy Food That Lowers Blood Pressure
8. Dark Chocolates
Seeing dark chocolate on the list of food for relieving stress will bring a smile to many faces.
Dark chocolates are known to reduce stress and anxiety levels. However, experts have not been able to validate this with the strong scientific proof so far.
Stress is harmful in a way that it is the cause of many deadly and dreadful diseases. While we all want to succeed, it is always vital to take a step back and look at our physical and mental well being.
The list of food items given above is a few of the most common things that we eat almost every day. So, we thought that it might help you to know that these foods also relieve stress.