The moment one says raw mangoes it brings back many memories from our childhood. This is maybe because mangoes are that one fruit which still tops the list amongst our favourite fruits. What if someone told you that eating raw mangoes can do many good things for your body? So, here are the 9 raw mango benefits that will blow your mind.
Raw Mango Benefits :
1. Saves you from the summer heat
Global warming is not sparing any part of the earth. The waves are getting intense with each passing year.
During such a warm season, it is good to have a fruit that can help you stay hydrated. The raw mango benefits include maintaining the water level in your body. It prevents the loss of iron, chloride, and sodium from our body.
2. Best post-workout drink
As mentioned above, the raw mango benefit is that it can help keep our body hydrated.
This is not just limited to the summer season.
After we workout, our body needs proper hydration and even for that, raw mango juice is a great option. This is because there is a depletion of vital minerals through sweat post-workout.
3. Helps increase one’s immunity
Seasonal changes bring with them the burden of viral infections.
Many of us are the constant victims of viral fever caused due to such sudden changes in our surroundings. If that is you then it’s time to include raw mango in your diet.
Mangoes are a rich source of vitamin C, vitamin A, and antioxidants. The raw mango benefit includes boosting the overall immunity of an individual.
4. Helps you with a blood disorder
Many studies are conducted to study the impact of raw mango on blood disorders.
The positive news is that raw mango is known to help patients who are suffering from blood disorders like blood clots, hemophilia, anemia, etc.
The raw mango benefit is that it increases the production of new blood cells. Further, it also boosts the elasticity of blood vessels.
5. Improves digestion
The lifestyle that we lead plays a vital role in keeping our bodies in the right frame.
Late nights and junk food are at the core of causing many gastrointestinal issues like indigestion, acidity, constipation, or morning sickness.
The raw mango benefit is that it takes care of such issues.
The fibers present in the raw mango helps one with problems like constipation. For the rest of the issues, raw mangoes stimulate the secretion of digestive enzymes that deal with the excessive heat of the digestive tract.
It is also observed that a small piece of mango can absorb the most intense of acidity and give you relief instantly.
6. Takes good care of your heart
Mangiferin is a type of antioxidant that is present in raw mangoes.
It is present in almost all parts of mangoes from peels to leaves to everywhere.
This antioxidant does a wonderful job at balancing the levels of fatty acids, cholesterol, and triglycerides and thereby reducing the risk of heart diseases.
The presence of potassium and magnesium in mangoes is a bonus. Even these two minerals take care of your heart.
7. Improves your vision
Lutein and zeaxanthin are types of antioxidants that are present in raw mangoes.
These two antioxidants get accumulated in your retina.
The retina is basically that part of the eye that converts the light into signals for your brain. Through this, the brain can interpret the object lying in front of it.
Additionally, the raw mango benefit is that it also contains vitamin A which is again a good vitamin for your eyes.
8. Gives you good skin
The raw mangoes are a clubhouse of many rich vitamins that promotes the overall good health of your skin.
Vitamin C present in raw mangoes accelerates the production of collagen. This production of collagen provides elasticity and lustre to your skin. It also deals with the signs of ageing.
Alternatively, you can also use the skin of mangoes as an alternative for cocoa butter or shea.
9. Treats scurvy
Scurvy is a condition caused by a deficiency of vitamin C.
The effects of having scurvy include bleeding gums, bruising, fatigue, and rashes.
The raw mango benefit is that it helps treat scurvy.
Raw mangoes are rich in vitamin C which is the sole reason for causing scurvy.
Suggested read: Different Types Of Mango
Side effects of raw mango
One must be mindful that anything in excess is harmful. The same logic applies to eating mangoes as well.
Eating raw mangoes in a moderate quantity can fetch you many benefits. Whereas overeating may lead to indigestion, throat irritation, dysentery, etc.
Also, avoid drinking cold water right after eating raw mango.
The list with raw mango benefits goes beyond what is mentioned above.
Do let us know how eating a raw mango has helped you in the comment section.