A vast majority of this world is currently working from home and unlike our offices, we don’t have a particular work desk setup which is taking a direct toll on our body. Most of us have officially given up on the make-way tables and chairs and now transported to our sofas and beds. This has resulted in a lot of backaches and there is very little that we know on how to deal with it. So, we decided to compile a list of home remedies for back pain for everyone’s relief.

Back pain is not one of the pains that just suddenly hits you or your body, in fact, it is slowly and steadily infiltrating your life and before you know it, backache is persistently interfering with your quality of life. A lot of this has to do with the excessive amount of time that we’re spending on our desks and simply sitting.

Almost all of us have heard stories from our parents and grandparents on how they used to walk and just walk kilometers every single day to reach places. Living life was more about physical activities and less about sitting, however, much like a lot of things even this has changed. This is why the importance of introducing some physical activities and even some home remedy for back pain is more important than ever.

So, let’s jump right into the list of home remedy for backaches:

1. Consume Anti-Inflammatory Drink Everyday

Home remedies for backache

Anti-inflammatory foods and drinks help in the production and build-up of several antioxidants, anti-cancer agents and anti-inflammatory cells in your blood which, with time, significantly eliminate inflammatory reactions in your body. Some of the drinks that you can go for, on a regular basis includes green tea, turmeric milk, berry smoothie, fresh fruit juice. Apple cider vinegar in hot warm and others.

2. Yoga

home remedy for backache

Much like every other good thing in life, yoga is one of the best home remedies for back pain. Several physicians recommend it for its numerous benefits on the flexibility and over-all working of our bodies. It helps in relieving stress and tension, along with specific asanas that work around pain relief in your back.

3. Core Exercise

core exercise for backache

Your lower spine is supported by a bunch of muscles in your abs and back, and if these muscles don’t get a good workout then it can seriously affect their functionality. Hence, another one of the best home remedies for back pain is to do specifically targeted core exercises and eventually work on building strong core muscles.

4. Meditate

meditation for backache

Meditation is another one of the exercises that helps you in leading a more stress-free and focused life. It also helps in improving concentration and releases a bunch of feel-good hormones, leading to a decrease in stress and anxiety. Many professionals also use meditation to detach their bodies from different kinds of pain or to control it. Hence, meditating regularly can also help you in controlling your body in terms of how it perceives pain and deal with it.

5. Restorative & Mindful Sleep

Mindful sleep for backache

A body that rests well, recovers well and that statement stands true for even your backaches. Lack of sleep can worsen your back pains since your body is not resting. Hence it’s important to have a set sleeping schedule where you’re achieving a good amount of 7-8 hours of sleep.

6. Avoid Sitting In One Place For A Long Time

home remedy for back pain

This has to be one of the best and most effective home remedies for back pain and it is about avoiding sitting in one place for a long time. This precautionary method induces you to small breaks between the time you’re spending on your desks. This way you are breaking yourself from the mold and even promoting some form of physical activity in your routine.

Suggested Read – Do We Imagine Pain When There Is No Cause of Pain?

These were some of the home remedies for backache that can save you from permanently damaging your back and posture. You can also include cold or hot therapy to relieve your backache. However, be mindful about it, an excess of this can lead to even more drastic and painful outcome. As for the other home remedies for backache, do a little of these things every single day and experience a long term benefit of a perfectly fit and functioning back.

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