Hot Tubs are a popular way of relaxing especially in urban areas of the world. The high end society particularly drools over the benefits of hot tubs. But it’s not a luxury lifestyle item only, it has many health benefits.…
Learn To Relax And Beat The Stress With The 478 Breathing Technique.
Breathing as everyone knows is a vital sign of being alive. But many of us are not aware of different ways of breathing as well as the correct technique ofbreathing. The benefit of understanding the correct technique is associated with…
Beans: The Universal Food Item, Explore The Types, Varieties, And Its Health Benefits
Beans are omnipresent in every kind of kitchen across the globe. They are a great vegetarian source of protein, fiber, vitamins, and minerals. They are one of the most affordable and nutritious food items that humans consume in their day…
Sea Salt Ablution Perks Includes Both Therapeutic And Cosmetic Benefits
Salt is one of the greatest discoveries of mankind. Imagining life without salt is like life without colors, meaning insipid. Salt is not only limited to cooking and the culinary world for humans. In fact, it has many medicinal and…
Thyroid Cancer: Symptoms, Signs, Types And Causes
If you feel a lump, painful or painless, in your front neck, swelling in neck, difficulty in swallowing, sore throat, hoarseness in voice then these symptoms can be indicated towards the cancer of a butterfly shaped gland located in the…
Top 10 Amazing Health Benefits Of Rosemary Tea
Tea is an ancient beverage which is consumed all over the world in differentways. The two main reasons for that are firstly it provides quick refreshment withenergy and secondly it has medicinal benefits too. There are hundreds of teavarieties available…
Design Your Perfect Workout Plan With These Exercises
Have you ever wondered how we use our legs the whole day when we are standing, walking, running, dancing, sitting, etc? Almost every activity which we perform uses legs and muscles. So imagine how important it is to keep them…
What To Eat After A Workout?
Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any form depending upon the interest of an individual, like Zumba, aerobics, power Bhangra, etc., or it may include yoga, meditation,…
A Complete Guide On What Is The Paleo Diet?
When health has become so important for all of us, then following various diets and workouts has become essential too. As a proper diet helps in maintaining weight, which is an important factor in keeping away disorders like diabetes, hypertension,…
How Is Cancer Diagnosed?
Cancer is known to be a lethal disease and every year more than 10 million people die due to cancer alone on this globe. So to overcome the high rate of mortality of this deadly disease few things are extremely…
Health Benefits Of Peaches
The multiple health benefits of peaches makes it a common household fruit across the globe. It is rich in nutrients like vitamins and minerals, high in antioxidants and less in calories. The scientific name of peach is Prunus persica, the…
Neem Oil Benefits For Skin And Hair
Neem has always been a remedial source to most Indian problems, whether Dandruff rashes or using its branches as toothbrushes. It is a rich source of antioxidants and belongs to the Meliaceae family or the mahogany family of flowering vegetation.…
All About Symptoms Of Low Calcium And Raising The Calcium Levels
Self-preservation is the utmost form of self-care. It requires both mental health and physical health to be paid great attention to. Coming to physical health, people often tend to underestimate their health and body requirements. Most people out there show…
Nutrition Facts For Egg You Need To Know
Eggs are a nutrient-heavy food. These are rich in essential minerals, vitamins and minerals, and antioxidants. Nutrition facts for eggs have been a matter of curiosity for a long time now. There have been scores of research about the nutrition…
9 Incredible Raw Mango Benefits You Need To Know
The moment one says raw mangoes it brings back many memories from our childhood. This is maybe because mangoes are that one fruit which still tops the list amongst our favourite fruits. What if someone told you that eating raw mangoes…
8 Foods For Relieving Stress: Tackle Stress Through Your Food Habits
The human race is at a peak of technological advancement. We are taking trips in space and thinking of starting space tourism. With this advancement, there is a constant urge to do better. This feeling of getting better has resulted…
Top 8 Amazing Benefits Of Eating Watermelon
Watermelon and summer are the two words that go hand-in-hand. Watermelon belongs to the Cucurbitaceae family along with cucumber, honeydew and cantaloupe. All these fruits are extremely low in calories and contain a very high amount of water and fibre. …
How Healthy Is Exercise In The Polluted City Air?
Exercise is good for you and you must do it regularly to remain fit, but does that also apply while air pollution? How okay is exercising in the polluted city air? Let’s find out. Cities are becoming ever increasingly popular…
The Chocolate Effect: What Does Chocolate Do To The Body?
Pretty much everyone likes chocolate. But why? Why does it lift our spirits and even make us happy? And is chocolate actually unhealthy? To answer these questions, one has to take a closer look at what Chocolate does in the…
Weight Loss Techniques: These tips can help you lose fat on your stomach
Many people fight against the extra pounds, especially on the stomach. But losing weight specifically from one part of the body is extremely difficult. So, how can you lose fat from the stomach to get a perfect waistline? These tips…
Does Drinking Milk at Night Really help you Sleep?
People often have trouble sleeping and stay in bed without sleep till late hours. To sleep, some trust abstinence from alcohol and phone, others trust a glassful of milk to fall asleep quickly. It is like a tradition in India.…
Best Home Remedies For Back Pain If Work From Home Is Taking A Toll On Your Back
A vast majority of this world is currently working from home and unlike our offices, we don’t have a particular work desk setup which is taking a direct toll on our body. Most of us have officially given up on…
What Are The Symptoms Of Heart Disease?
Those who think of heart problems usually have shortness of breath and chest pain in mind as primary symptoms of heart disease. But looking for these warning signs might be too late for you to react as these symptoms only…
What Are The Benefits Of Omega 3?
Omega-3 fatty acids are one of the essential fats, which means that we have to consume Omega-3 fatty acids with food because our body cannot produce them ourselves. Let’s find out the benefits of Omega 3 fatty acids. What and…
What Are Nutrients? Functions of Nutrients in our Body.
In order to stay healthy and fit, the body has to absorb many different nutrients through daily food. The most important are proteins, carbohydrates and fats. But there are numerous other substances that the body needs for essential processes such…