Chest workouts are very popular ones, especially among the male population. But that doesn’t mean a female doesn’t need to workout and perform chest exercises. They are essential for both males and females. There are various kinds of chest exercises…
Health
health
Top 8 Proven Dry Broccoli Health Benefits
Dry broccoli is available in powder and dehydrated florets form nowadays in supermarkets and has become quite a hit with people especially amongst the health conscious eaters. As it is easy to consume and can be added to your smoothies,…
Top 10 Amazing Red Bell Pepper Benefits
The red bell pepper, also known as the sweet pepper or red capsicum, is a ripened green bell pepper. It has a sweet taste and flavor to it because of which it is widely used in cooking in various cuisines.…
9 Proven Health Benefits Of Blueberries
Blueberries are also known as the “King of berries” or “king of antioxidants” are sweet, succulent, and slightly acidic in nature. There are many health benefits of blueberries because of their rich and dense nutrition profile, that’s why they are…
The Best Shoulder Exercises For Mass And Strength
Shoulder exercises are an integral part of each and every person’s workout routine. Shoulder exercises can do wonders for you if you are looking for a perfect shape. So the best shoulder exercises are the ones that give your shoulder…
Top 8 Amazing Benefits Of Flaxseed Oil
Flaxseed oil is an essential oil, which is obtained from flax (Linum usitatissimum) seeds. Flax seeds are also known as linseed and Alsi (in India), that’s why flaxseed oil is also known as linseed oil or Alsi ka tel. It…
Top 7 Amazing Health Benefits Of Cabbage
Cabbage is popularly known as the “Drug of the poor”, because it is inexpensive and carries loads of health benefits. Due to this reason it is consumed worldwide across all socio-economic classes. The simple, sober, leafy, green vegetable is rich…
Health Benefits Of Blackberry You Didn’t Know
The black jewels of the fruit kingdom possess immense benefits pertaining to human health. That’s why it’s considered a superfood all over the world. These small berries can have a huge positive impact on your health if consumed regularly as…
Brown Rice Health Benefits
Rice, scientific name Oryza sativa, is a leading grain which is consumed all over the world as a food item. It is available in different varieties like white rice, brown rice, black rice, red rice, and many more. Not only…
List Of Top Benefits Of Argan Oil
Argan oil, native to Morocco, is extracted from the seed of the Argan tree. It is now used worldwide for its application in cosmetics, medicine and culinary areas. You can easily see oils, hair products, skin products, and other cosmetics…
What is Hiatal Hernia? Types, Symptoms, Causes And Treatment
Most adults must have heard the term “Hernia”. But most of them are not aware of the disease and its effects. Well before we move on to types of hiatal hernia, lets understand what hiatal hernia is? A hiatal hernia…
Lower body Workout With Dumbbells
Lower body functionality is very crucial for us. Lower-body exercises are curated to develop muscles of hips, legs and lower back mainly. The most common ones with or without weight are squats, lunges, deadlifts, calf raises, glute bridges, etc. Most…
Design Your Perfect Workout Plan With These Exercises
Have you ever wondered how we use our legs the whole day when we are standing, walking, running, dancing, sitting, etc? Almost every activity which we perform uses legs and muscles. So imagine how important it is to keep them…
What To Eat After A Workout?
Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any form depending upon the interest of an individual, like Zumba, aerobics, power Bhangra, etc., or it may include yoga, meditation,…
A Complete Guide On What Is The Paleo Diet?
When health has become so important for all of us, then following various diets and workouts has become essential too. As a proper diet helps in maintaining weight, which is an important factor in keeping away disorders like diabetes, hypertension,…
How Is Cancer Diagnosed?
Cancer is known to be a lethal disease and every year more than 10 million people die due to cancer alone on this globe. So to overcome the high rate of mortality of this deadly disease few things are extremely…
Cancer Is Dangerous And Deadly
“Cancer is dangerous and deadly” is a known fact worldwide. Millions of people succumb to death due to cancer. As per the data shared by the WHO [ World Health Organization ] in the year 2020 almost 10 million people…
What Is Cancer? Its Types And Causes
Cancer is one of the most common diseases that prevails on the planet Earth among human beings. Every year millions are diagnosed with cancer as well as millions of people die due to cancer across the globe. It is surely…
Health Benefits Of Peaches
The multiple health benefits of peaches makes it a common household fruit across the globe. It is rich in nutrients like vitamins and minerals, high in antioxidants and less in calories. The scientific name of peach is Prunus persica, the…
Neem Oil Benefits For Skin And Hair
Neem has always been a remedial source to most Indian problems, whether Dandruff rashes or using its branches as toothbrushes. It is a rich source of antioxidants and belongs to the Meliaceae family or the mahogany family of flowering vegetation.…
All About Symptoms Of Low Calcium And Raising The Calcium Levels
Self-preservation is the utmost form of self-care. It requires both mental health and physical health to be paid great attention to. Coming to physical health, people often tend to underestimate their health and body requirements. Most people out there show…
Everything You Need To Know About Inflammation
Inflammation is a very common term used around us specially during seasonal changes when flu like symptoms prevails in many people. We have heard multiple times that ginger, garlic, berries, green leafy vegetables, citrus fruits, fiber rich diets all help…
Anemia Is On Rise In Women In India
Anemia is a very common disorder which all of us have either faced or heard about, as its prevalence is very high in our country, India. In fact in India anemia is on rise in women. According to the National…
10 Important Features of Medical Insurance Plans in India
Everyone should have access to good health coverage through medical insurance plans. Most people choose a policy with an agent’s guidance or through self-research. In both cases, the final premium policy you get will state many terms and conditions. Before purchasing medical…
Tips To Protect Kids From Dengue Attack?
Cases of dengue in kids are much too common. At least, where one speaks of India and its capital city New Delhi, then the rising cases of dengue in kids is becoming a frequent phenomenon. It’s a situation that must…