Every now and then we’re introduced to a new diet that gets people going. From juice cleanse to intermittent fasting to going gluten-free, there is so much experimentation in diets that it becomes a task in itself to keep up…
How To Reduce Back Fat & Get A More Toned Look
If you’re someone who enjoys exercising due to the endorphins that come with it and how confident it makes you feel, then hi-five. We are on this journey together. A good exercise session has the power to transform your entire…
My Weight Loss Story
Occupation: Mom of a toddler – Stay at home Mom Age: 32 Highest weight recorded: 92 kgs Weight lost: 30 kilos Duration it took me to lose weight: 1.5Years The Turning Point I have always been obese as a kid,…
Revolutionary Potato Diet: Potatoes Help You Lose Weight
They taste simple, can be added to most dishes, or lavishly roasted alone. Potatoes impress with their versatility. But they are known to make you fat. But are potatoes really fattening you up? Are potato any good for weight loss?…
Those Who Lose Weight Significantly in Middle Age Could Die Earlier
Many people gain and lose weight from time to time throughout their lives. Researchers have now found that weight fluctuations have an impact on the risk of death. In a study, it was found that people who lose significant weight…
How to Correct Metabolism and Lose Weight?
Whether you feel fit or look balanced, you never know for sure if your metabolism is working perfectly. Exercise and a balanced diet can make a big difference in maintaining metabolism but that’s not all. So how to increase metabolism…
8 Best Zero Calorie Foods For When You’re On A Calorie Deficit Diet
We all want to be on a diet, while some want to gain weight, a vast majority is actually trying to find small hacks for losing it efficiently and effectively. But not all diets need to starve you to death…
Weight Loss Techniques: These tips can help you lose fat on your stomach
Many people fight against the extra pounds, especially on the stomach. But losing weight specifically from one part of the body is extremely difficult. So, how can you lose fat from the stomach to get a perfect waistline? These tips…
Weight loss myths that prevent you from losing weight
Eating after 6pm makes you fat Everyone has probably heard of this before but is it true? Yes, the food is metabolized poorly after 6 pm, however, whether it actually helps in accumulating fat or gaining weight has never been…
Don’t Be A Nut by Avoiding These Nuts: 5 Best Nuts For Weight Loss!
There are easier ways of being a nut! Simply try these 5 best nuts for weight loss! Chances are if most of the world’s secret wish-list were to be made public, then it may actually reveal a common sterling revelation: weight-loss…
These Healthy Snacks Will Curb Your Overeating
Healthy snacking is an oxymoron, as the experts of food and nutrition say. Human body is not designed to adapt to interruptions in digestion by munching snacks in between the breaks. On the other hand, fasting and extended breaks from…
6 Of The Best Summer Foods For Weight Loss
Summertime Sadness is going to dawn upon a lot of us, as we slowly and steadily shed layers of clothing and finally make our body rolls see the light of day, after months-long hiatus. Now, there are two ways with…
4 Things You Should Not Do Before Hitting The Gym!
Do and don’ts of exercising are key to an effective weight loss. While your trainer keeps on sharing the dos somewhere among all that excitement you tend to forget the things you should absolutely not do before going to gym.…
5 Secrets That Will Keep You Skinny Without Dieting!
That girl ate a whole cheeseburger, she never takes a note of her caloric intake, she parties hard and she never backs down from a pizza party, yet somehow she manages to own a perfect figure. We all are jealous…
Eating These 5 Foods Before Exercise Will Block Your Weight Loss!
Hola People. Most of you are all set to get rid of that flab and excited about your new gym dope routine but struggling to decode the mystery -Why Isn’t Working? Every time when we get ready to burn some…
Coconut Oil Changes Your Life In These 5 Ways
Coconut Oil is said to be the problem-solving oil for each and every freaking issue that one can suffer from. It is considered to be a one-stop destination for all your problems, be it hair care or skin care or…
10 Foods To Eat For Amazing Weight Loss
These 10 Food items will help you in shedding the unwanted weight. Weight loss is one thing that the entire world runs behind and trust me when I say this that everyone wants some type or kind of weight to…
5 Weight Loss “Quick Fixes” That You Need To Ignore
When it comes to losing weight, the biggest mistake that people make is goal setting and that too is expected to be achieved in the least possible time. Expecting too much weight loss too soon is the common blunder that…
30 Minutes Weight Loss Plan To Get Back In The Same Shape Again
It takes a lot of time and effort to build a basic ripped body structure, with numerous hours spent in the gym. A Weekend or Short Holiday including mindless partying and eating can seriously damage those ab lines of your…