There are easier ways of being a nut! Simply try these 5 best nuts for weight loss!
Chances are if most of the world’s secret wish-list were to be made public, then it may actually reveal a common sterling revelation: weight-loss or how to undergo successful weight loss. What do you think?
At an age where the obsession with one’s fitness and physical appearance happens to be at an all-time high, there cannot be any other secret wishlist item other than that of weight-loss.
And here’s some perspective.
As the concept of keeping fit continues to undergo a massive revival around the world as seen with new fitness regimens, newer ways of exercising, emerging techniques the old geese are back.
And this concerns the persistent problem of weight loss. Here’s a rather funny observation you might have noted. Those who are actually fit and lean, continue to believe they haven’t lost enough weight actually. And those who really need to trim their weight and bulging waistlines do not believe in keeping fit; constantly finding newer ways of avoiding physical workouts.
That said, the key to weight loss has a lot to do with one’s diet. These are two cousins and go hand in hand: diet and exercise cannot stay without one other. So on any given day, it just doesn’t make sense to eat more and exercise less. Similarly, it also doesn’t make sense to over-exercise and not eat regularly or well.
But when it comes specifically to weight loss, what can one add into one’s diet so that the extra pounds or kilos cannot be put on?
That said, could the key to enjoying weight loss lie in one’s diet? And if so, can there be some answers in nuts? So let’s try and understand the 5 best nuts for weight loss.
1. Almonds for weight loss
In case, you didn’t know already there’s more to almonds than just spiking one’s memory. Almonds can actually be used for weight loss. And to make matters clear, almonds happen to be one among the 5 best nuts for weight loss.
Thanks to possessing rich quantities of Protein, heart-healthy fats, and antioxidants, almonds also serve a great purpose in working up the body’s ability to burn fat. They should be included in one’s diet and that too, regularly so.
2. Cashews for weight loss
This one might actually come across as a surprise. Haven’t we all heard that refrain from cashew nuts because they can add on to one’s body fat? Well, there’s more to the story, as it turns out. These light-coloured, delicately-tasting nuts are actually a rich source of protein and magnesium.
Both of these are vital elements for the body and serve as the nutritious sources that work well for the body. Since magnesium helps in regulating the metabolism of fat, consuming cashews in this regard works well.
3. Brazil nuts for weight loss
One of the 5 best nuts for weight loss, at the outset, the Brazil nuts might seem like a fancy product that appears slightly elitist in its appeal, there’s more to these nuts than meets the eye.
Here’s what you ought to know. Containing rich amounts of the ever-useful Palmitoleic acid and Oleic acid, the Brazil nuts help in curtailing cholesterol and also help the body by providing it with a good amount of selenium. Each piece of a Brazil nut contains way more than the daily requirement needed by the body where it comes to selenium. It also functions as an antioxidant and boosts the immunity of the body. Such a positive, isn’t it?
4. Walnuts for weight loss
Don’t be too surprised when it comes to walnuts for weight loss. These may seem like a nut with high proportions of fat, but there’s more. Containing a rich source of heart-healthy fats, the walnuts are a high source of monosaturated fats that are generally considered good.
But containing a rich source of alpha-linolenic acid, also known as ALA, this is a constituent that helps in decreasing the risk of cardiovascular diseases and also helps in enabling the metabolism of the body to function better.
5. Pistachios for weight loss
Being a rich source of fibre, another essential element needed by the body, eating a regular amount of pistachios makes one feel full and keeps hunger at bay. This, in itself, is such a plus- isn’t it? Overall, eating pistachios regularly puts out a signal to the brain to refrain from over-eating, which is a bright spot and hence, helps in weight loss.