Isometric Exercises Is The Way To Get Strong From Within

Most people are not very familiar with the term “isometric exercises”. No, don’t fret, it is not some new Internet popular exercise trend that you know nothing about. Iso means equal and metric means measure. These are a group of…

Want To Get A Lean Physique? Try These Cardio Exercises At Home

These days, everyone wants a fabulous body but most people don’t prefer working out for it. Some don’t want to go out for a run and some don’t like to join the gym. However, working out these days, during the…

Fitness Tips That Make You Look Like CR7

Christiano Ronaldo is not just a football legend. CR7 is also said to possess one of the most wanted physiques in the world. But what exercise routine does he follow to get a physique like that. We reveal some techniques…

10 Best Fitness Trackers in 2020 | Eat, Sleep, Workout, Repeat.

With our ever so busy lifestyle, keeping a track of our health is difficult. Without proper sleep, binge eating habits and sedentary lifestyle many people are turning obese rapidly. Obesity has reached epidemic proportions in India with the country on…

7 Bedtime Hacks That Will Help You Lose Some Kilos!

To lose weight may seem like a task that requires more time, energy and effort than you can actually invest but the truth is, a little bit of smartness and proper planning can make this task easier than ever. Before…

Best Exercises To Gain Biceps And Triceps For Fitness Lovers!

Every time when a person walks in who claims to be a fitness lover, people turn their eyes to see his arms and judge. It’s not fair but that’s how it goes. As soon as people have a good look…

Anllela Sagra Will Give You All The Fitness Motivation You Need, To Hit The Gym

Anllela Sagra, a Colombian Fitness Model, will provide you all the fitness motivation you need in order to get a killer body. How many of you have got themselves a gym membership? Or better, how many of you always think…

3 Exercises That Will Help Your Whole Body In 10 Minutes!

Exercises That Work On Your Whole Body And Make You Cut Fat! Dear Ladies, I know it isn’t easy to lose all that flab but desiring a perfect body is not a sin. It is definite that you will have…

5 Benefits of Plank That Makes it The Best Core Exercise, Ever!

We all can agree to the fact that exercising is a really dreading task. I mean who would personally like to substitute their couch potato-ing time with a couple of lunges, squats and planks? I guess no one, except for…

5 Most Effective Exercises That You Can Follow The Rest Of Your Life

People often ask about what are the most effective exercises that they can religiously follow for the rest of their life and can enjoy it too. While different people have different suggestions, the most effective exercises are the ones you…

Follow These Five Exercises To Stay Fit For Life

It’s that time of the year when everyone starts planning about all those new year resolutions that they barely follow, staying fit being one of them. Moreover, after a week or so, we find it difficult to keep up with…

Hate Working Out? Here are 5 Alternatives That Can Really Help You.

It’s a proven fact that workout and diet plays an important part in the process of achieving a fit body. However, these workout and diet plans can turn out to be troublesome for many of us. Going through a hectic…