5 Morning Habits That Can Help You Lose Weight!

It all starts with a thought, true, but nothing can be done without actions. In this fast-paced life, most of us are the victim of obese and we all want to shed off some flab. However, if you won’t start…

7 Core Strengthening Exercises That Will Give You Toned Abs In No Time

Don’t we all want a bit more from our bodies, at all time? A little less here, a little more and literally tons of other altercations all around and while some would tell you to love yourself at all times,…

Top 8 Foods That Burn Belly Fat Almost Immediately

While we all love and adore our bodies a lot, there are just a few things that we really want to work on. For some it’s arm fat, for others it might be their thighs or even stomach for that…

8 Foods For Healthy Kidneys

Kidneys are one of the essential human organs, along with something that can easily fail to do its job, if not taken care of. We all have heard of so many problems and issues regarding kidneys that now, with a…

Menstrual Cramps Are As Painful As Heart Attacks Claim Doctors

Women all over the world can come to terms with one kind of pain they have to go through every month, and that is Menstrual cramps. These short-timed, yet extremely painful cramps are more than just a slight discomfort, they…

Cancer Survivors Have A Great Reason To Smile. It Relates To A Noble Decision By A Chennai-Based Hospital

Globally, cancer is known as the ’emperor of all maladies’. There’s no escaping it, even as its symptoms are known and it’s grave aftereffects well understood by one and all. Each year, a major killer of harmless and innocents is…

6 Magical Benefits Of Vitamin E Capsule That Can Make Your Skin And Hair Amazing!

We, the beauty-obsessed human beings go beyond our limits to keep our skin glowing. After all, we want to reach the perfection when it comes to our appearance. Maybe it is not applicable in the men’s world as much as…

Managing a Case of Urinary Bladder Cancer

Bladder is a part of your urinary system, situated at the lower part of your abdominal region. It is hollow in nature that stores urine before it is passed out of your system. Bladder cancer occurs when cancerous cells start…

5 Tips To Keep Your Vagina Healthy!

So recently when Swara Bhaskar created a lot of fuss when she wrote a letter to Sanjay Leela Bhansali in context of Padmaavat, the most highlighted word on social media became “Vagina”. Well, people were not afraid of talking about…

5 Super Healthy Seeds That You Should Incorporate Into Your Daily Diet

Seeds are the next big thing that everyone should consume for that amazing health, without much alterations in their diet. Yes, you read that right. And, until and unless you have been living under the rock or away from the…

5 Natural Ways to Whiten Your Teeth at Home!

Having great teeth is something that everyone desires today and why not? In a world where our social media handles are flooded with our pictures we do want to flaunt a shiniest and brightest smile, don’t we? Apparently, 18% people…

Now Lose Weight With These 6 Sweet Snacks For Weight Loss

Sugar. While for some it’s a simple food additive that can turn anything simple and ordinary into something really sweet and amazing, for others, it’s almost an alert. An alert for everything that they need to stay away from, thanks…

7 Foods That Have More Potassium Than In A Banana

Banana is one of God’s very own fruit which is jam-packed with some really important and amazing nutrients, however, not everyone enjoys it. We all have come across a lot of people in our lives who absolutely abhor the existence…

5 Things You Need To Know About Depression

Depression – If you think that it is one of the most talked about topic in recent times owing to the fact that WHO (World Health Organisation) made depression their theme of 2017, then you must know why it was…

5 Much Needed Habits You Need To Pick Up In 2018!

Life has always been a series of surprises as well as monotony. The statement may sound contradictory but this how life is and we, the soul-bearing humans tend to make it more complicated than it already is. In recent times…

9 Simple Ways To Debloat Quickly

It’s one of the most important and exciting days for you, you’re confident and ready to get dressed in your favorite dress and shoes. And, suddenly you realise you’re bloating. This is not the usual kind but that belongs to…

Here Are The Best Exercises To Combat Anxiety And Depression!

Anxiety And Depression can be reduced by exercising! Your mental health is relevant to your physical health. You may not know this fact but there is a strong connection between your body and your mind. Probably that’s why people who…

Signs You Have A Vitamin B12 Deficiency

This is a known fact that our body simply runs on some really important proteins and vitamins, without which it would sooner or later, ultimately shut down. Don’t overlook these signs of Vitamin B12 deficiency. One of such extremely important…

New Study States One Puff Of A Cigarette Is Enough To Get One Hooked

Excess of anything, we have heard commonly, leads to fatal results. But do we always learn? Are we always prudent and rational in our understanding of the elements that stand the risk of causing potential danger to our health? While…

103-year-old Brooklyn Woman Reveals The Secret To Longevity And Ageing Gracefully

Ageing. It’s as natural a process as that of feeling sad with someone’s passing. Or feeling jubilated with the arrival of a good friend. The natural tendency is for an individual to dread the concept of ageing. For it is…

Planning To Get Fitter In 2018, Here Are Most Inspirational Bollywood Celebrity Videos Ever!

2018 is just around the corner and we all are planning to make some kickass New Year resolutions. Considering the vogue that fitness has become among us, we can state that getting in shape is going to be the most…

3 Easy Exercises That Will Help You Get Thinner Arms At Home!

Toned arms is a wish that’s not granted without efforts. However, it doesn’t take much to work out on that flab, if only you really want arms that resemble perfection. To lose fat of a specific body part may seem…

5 Face Yoga Exercises To Get Firmer Skin And Maintain Jawline!

Don’t you love to have the perfect cheekbones and jawlines like all those Hollywood and Bollywood celebrities? However, we all know that with age and an ample consumption of fast food and alcohol has made your face fat. The gravity…

6 Beginners Rules For People Who Want To Lose Weight!

Finally, you have made the decision that you need to shed some flab off your body. That’s the first step and it all begins from here. However, before you hit gym and start to sweat out like a pig, you…

Exercise During Period Will No Longer Be A Trouble With These Tips!

One can never resolve the dilemma if it is bad to workout on your period or exercise during period could actually safe. Of course, hitting gym and burning calories is some the least of our worries in periods. The annoying…