Dengue is one of the most common and dangerous diseases from which tons of people suffer, few even lose their life to it, remaining behind a dreadful space in the hearts of their loved ones. So, if you or someone close to you is suffering from dengue then recommend them these things to eat during dengue. Almost all of these food items have tons of proteins and nutrients that our body needs to fight the virus.

Dengue fever is a mosquito-borne tropical disease that is caused by the dengue virus.

Initially, the symptoms of this disease are very similar to a normal fever, however, it’s far more dangerous and deadly than a normal one. The symptoms of dengue fever typically start to begin from three to fourteen days after the infection and some of the symptoms include:

  • High Fever
  • Headache
  • Muscle Pain
  • Joint Pain
  • Vomiting
  • Skin Rash

Mosquitos are the carrier of this disease which means when a mosquito bites someone having the dengue infection and the mosquitos begin to carry it. When the infected mosquito then bites another person, the virus enters that person’s bloodstream.

Dengue Virus
Asian Scientist Magazine

Dengue starts spreading very rapidly hence if you even high fever for more than 2-3 days then it’s advisable to get yourself checked in the early stages only. There are no vaccines or treatment to treat the disease medically, which is why treatment during dengue are done symptomatically. In addition to that, one needs to follow a strict diet which helps in improving your health and trick out the infection from your body.

So, now that you know the basics of dengue and all the symptoms that come with it let’s dive into all the things to eat during dengue infection and fever.

1. Coconut Water

Coconut water in dengue

Dengue causes a lot of dehydration which leads to more problems and complications in the whole process, so do make it a point to add coconut water in your daily consumed items. Plus, it helps in flushing out the toxins from your body and makes you feel hydrated and healthy for a long time.

2. Pomegranate

Pomegranate in dengue

This might be one of the most time-consuming fruits to eat and one that takes in a lot of time in the extraction of one, but, it has to be one of the healthiest and vitamins packed fruit in the market, which is why it’s one of the absolute must-have things to eat during dengue. Consuming pomegranate helps in reducing the feeling of fatigue and exhaustion which is something that always comes with fever, dengue or not.

3. Papaya Leaf

Papaya leaf in Dengue
Dhaka Tribune

Papaya Leaf is another one of the things to eat during dengue since it’s rich in enzymes like chymopapain and papain which aids digestion. Moreover, these enzymes prevent bloating and other digestion disorders that are very common during dengue. Make it a point to have 30mL of fresh papaya leaf juice in the morning to increase platelet count.

4. Kiwi

Kiwi in dengue
Amar Ujala

Kiwi is one of the most recommended things to eat during dengue since it has tons of benefits and helps a lot during the betterment process. The fruit contains an excellent amount of Vitamin E and A, along with potassium. Kiwi also helps in limiting high blood pressure and hypertension and balances the body’s electrolyte levels. Most importantly, Kiwi helps in the formation of healthy red blood cells and boosts immunity which is certainly the most important thing to keep a check on, during dengue.

5. Spinach

spinach in dengue

We have grown listening to the fact that green vegetables are the healthiest form of energy and nutrients which is why everyone should consume it on a regular basis. Spinach is a rich source of omega-3 fatty acids and iron which boosts immunity levels of the body and helps in increasing the platelet count.

6. Broccoli

Broccoli in dengue
Indian Express

Another green vegetable that parents can’t get enough of is Broccoli and no matter how much you have hated it during your growing years, it has to be one of our favourite additions to our pasta and salads now. An excellent source of Vitamin K, broccoli helps in regenerating the blood platelets which is why one should absolutely include it in their dengue diet. This magic vegetable is also filled with various kinds of minerals and antioxidants.

These were some of the must-have things to eat during dengue and dengue fever. As stated, every item brings in something good and extra to your body in order for it to go back to its healthy state.

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