To maintain both the light color and healthy teeth for as long as possible, regular dental care is a must. Professional dental cleaning at the dentist also helps to prevent discoloration and tooth decay. In addition to a visit to the dentist, home remedies also help against externally discolored teeth.
Causes of Discoloration
Some discoloration occurs despite regular dental care. The whiteness of the teeth is not only affected by smoking, even those who drink tea or coffee regularly can expect discoloration. Red wine drinkers are also affected by discoloration.
In addition to these external tooth discolorations, there are internal tooth discolorations. These come about through a change in the structure of the teeth or the inclusion of color-active substances. The cause of this is often caries, root canal treatments or the natural aging process. Now everyone who is wondering how to get white teeth, you should really reduce the smoking, cut down on tea, coffee and sugar.
How To Get White Teeth With Coconut Oil
Studies have confirmed the antibacterial effect of coconut oil through the ingredient Lauric acid. You can use it as a toothpaste or rinse with it. The method is called oil drawing. Germs are captured by the ingredients in the oil and the dental spaces are cleaned. This prevents a strong plaque layer on the teeth, which in turn makes them appear lighter. With fewer bacteria, gingivitis, bad breath and tartar formation can be prevented.
Take a sip of coconut oil in your mouth and rinse it back and forth. Also pull the oil through your teeth. This type of mouthwash does not take 30 seconds, as with conventional mouthwashes, but ten to 20 minutes.
Put the liquid oil on the toothbrush and brush your teeth as usual. The oil then foams up and cleans both the mouth and the teeth.
The oil does not harm the teeth and has anti-inflammatory effect on sensitive gums. The coconut oil can help with a sugar filled diet, in which the teeth appear yellowish due to deposits for a short time, since it binds bacteria from the plaque. The coconut oil should not be a substitute, but only a supplement to dental care with conventional toothpaste.
How To Get White Teeth With Baking Soda
Baking soda is as controversial as a whitening agent. It has an abrasive effect. The teeth appear whiter when the plaque has been rubbed off but at the same time there are cracks in the enamel, in which dental plaque is deposited. With repeated use, the enamel disappears and the yellowish dentin underneath becomes visible. This also increases the sensitivity of the teeth to pain.
You should avoid home remedies such as baking soda, as this damages the tooth enamel.
How To Get White Teeth With Activated carbon
Activated carbon is fine-grained carbon and is absorbent like a sponge. Activated carbon in powder or capsule form used as tooth cleaning has been under discussion for several years. Toothpastes with activated carbon can now be found in all drug stores. But how helpful is this substance?
It is not possible to absorb the harmful substances in the mouth with activated carbon toothpaste, since the carbon is already linked to the ingredients. If you brush your teeth too often with the activated carbon toothpaste, the tooth becomes more sensitive to pain, because the protective layer called enamel is rubbed off.
The activated carbon brightens the teeth for a short time. The effect of the abrasion of the activated carbon toothpaste is gentler than that of baking powder, which is why the activated carbon paste can be used for short-term dental care.
How to get Long-term white teeth
1. The best advice is the daily oral and dental care. Because even with regular brushing with conventional toothpaste, deposits are removed. The dentist also removes annoying tartar and cleans the teeth. This way they not only stay white longer, but also healthy and strong.
2. The more sugar and carbohydrates you eat, the more minerals are released from the tooth by the acid that forms. This makes it susceptible to discoloration.
3. Some foods support bacteria from the inside by providing them with minerals. Eat more celery, nuts, onions, or carrots to prevent it.
4. Water also helps the teeth. It provides more saliva and this is a good protection against bacteria, because it neutralizes the aggressive acids.