The word Yoga essentially means, “that which brings you to reality“. In literal words it means union. This ancient Indian practice has been described in the Vedic texts as a union of mind and body with the ultimate reality. Yoga…
Yoga For Rheumatoid Arthritis Is Both Relaxing & Super Effective
The human body is a very complex structure to understand and diagnose. With the development in science and technology, we now have solutions for major problems, which no one even knew anything about, earlier. We have diagnosed and identified problems…
Yoga For Thyroid Is The New Way Of Fighting The Disease
The benefits and positive results of practicing Yoga are acclaimed and echoed all over the world. Yoga helps you to calm yourself, reduces stress and anxiety, and cures a lot of diseases that we wouldn’t even believe that it does.…
Yoga For Weight Loss: Start Your Day With Yoga Poses For A Flat Stomach
A flat tummy can be spotted everywhere on the media. Everyone is sporting it and absolutely killing the game with it. But, we all know how difficult it is to achieve and maybe that is the reason why not everyone…
5 Yogasan for Asthma | Yoga for Well Being | Yoga to Boost Immunity
Asthma is a something that one who lives in Delhi just can’t escape from. We Delhiites are on the verge of asthma and this leads us to gasp for air, wheezing and feeling a general tightness in the chest. All…
4 Yoga Asanas For An Improved Mental Health
Yoga is known for a variety of health benefits. It’s success from a long time is not only limited to the Indians, but rather has immensely grown in the west too. More and more people are inclining towards yoga as…
5 Face Yoga Exercises To Get Firmer Skin And Maintain Jawline!
Don’t you love to have the perfect cheekbones and jawlines like all those Hollywood and Bollywood celebrities? However, we all know that with age and an ample consumption of fast food and alcohol has made your face fat. The gravity…
Watch: India Through Its Sounds In Blitz
India is a beautiful country that has so many places to see, so many adventures to experience, so much food to taste and so many cultures to know about. Everyone who visits the country, try to encapsulate all that India…
3 Yoga Poses For Firmed Breasts!
Yoga has become the rage among people over the last few decades and why not? After all, it has countless benefits and from doctors to celebrities, everyone is adopting this incredible practice. With increased fitness concern, women have also developed…
Here Are 7 Things That Make Yoga Better Than Gym!
The world is celebrating it’s 3rd International Yoga Day today on 21st June 2017 after the United Nations declared June 21 as the International Yoga Day on December 11, 2014. While we all know that Yoga was originated in Ancient…
All You Need To Know About Yoga And Its Benefits
Exercises and going to gym is not everyone’s cup of tea. But keeping yourself healthy and fit is really important. Yoga is the best option to keep you healthy in all seasons. No exercise is as enduring as yoga. It…