The world is celebrating it’s 3rd International Yoga Day today on 21st June 2017 after the United Nations declared June 21 as the International Yoga Day on December 11, 2014. While we all know that Yoga was originated in Ancient India and since then it has been one of the most powerful practices which discipline our body, mind and spirit altogether.
With changing times Yoga has brought a revolution in the world. although, it has more benefits that we know but it is popular in recent times as a quick and steady weight loss tool. There are millions of people who have gained the desired result by losing weight through practicing yoga.
So if you are one of those people who are looking for a magic trick that could make you go fab from flab and just don’t want to take the pain of hitting the GYM, on this International Yoga Day, we bring 7 reasons why you should incorporate yoga into your daily routine as it will make you leaner, smarter and content too.