7 Core Strengthening Exercises That Will Give You Toned Abs In No Time

Don’t we all want a bit more from our bodies, at all time? A little less here, a little more and literally tons of other altercations all around and while some would tell you to love yourself at all times,…

4 Things You Should Not Do Before Hitting The Gym!

Do and don’ts of exercising are key to an effective weight loss. While your trainer keeps on sharing the dos somewhere among all that excitement you tend to forget the things you should absolutely not do before going to gym.…

3 Easy Exercises That Will Help You Get Thinner Arms At Home!

Toned arms is a wish that’s not granted without efforts. However, it doesn’t take much to work out on that flab, if only you really want arms that resemble perfection. To lose fat of a specific body part may seem…

7 Dieting Tips You Should Remember If You Really Want To Lose Weight!

Dieting doesn’t have to be torture. It sure seems like it but with the right guidance and true dieting tips, you can work miracle and lose pounds easily. You really need to be mindful of the advice you take. A…

7 Alternative Exercises For People Who Hate Gym!

All your life you have been told to work it and stay in shape. If only people knew how much you hate the thought of surrounded by weights and machines and worse of all, sweat dripping people. Sounds like the…

5 Ways You Can Motivate Yourself To Workout At Home Amid Lockdown

Our daily routine has literally come to an halt amid the lockdown due to the spread of the novel Coronavirus. It is wise to stay at home to prevent the further spreased of the virus, but we shouldn’t skip on…

Anllela Sagra Will Give You All The Fitness Motivation You Need, To Hit The Gym

Anllela Sagra, a Colombian Fitness Model, will provide you all the fitness motivation you need in order to get a killer body. How many of you have got themselves a gym membership? Or better, how many of you always think…

5 Things To Keep In Mind If You Have Just Started Gymming

If you have recently started gymming then there are a lot of things that you need to know and even bust few myths in the process. We all want to be fit and more than that, we all want to…

Here Are 7 Things That Make Yoga Better Than Gym!

The world is celebrating it’s 3rd International Yoga Day today on 21st June 2017 after the United Nations declared June 21 as the International Yoga Day on December 11, 2014. While we all know that Yoga was originated in Ancient…

5 Indoor Exercises That Burn Fat Faster Than Running!

When we try to lose weight desperately, the first option we look for is running but we need to understand that running isn’t for everyone. Where many people stay comfortable with a hardcore jog, some people find it really difficult.…

5 Things You Should Keep In Mind While Doing ‘Leg Press’ In Gym Next Time!

Leg day at gym consist majorly two exercises, first and foremost squats (which everyone seems to keep running away) and second the over hyped heavy machine – Leg Pressing. Now I understand that these two exercises are must if you…

5 Most Effective Exercises That You Can Follow The Rest Of Your Life

People often ask about what are the most effective exercises that they can religiously follow for the rest of their life and can enjoy it too. While different people have different suggestions, the most effective exercises are the ones you…

5 Full Body Exercises That are Worth Your Time

Attaining a fit body, worth second looks, needs hours of regressive workout and slaving yourself to those rusty iron bars day after day, year after year. Right? Well maybe not. If you are unable to follow a strict workout plan…

Hate Working Out? Here are 5 Alternatives That Can Really Help You.

It’s a proven fact that workout and diet plays an important part in the process of achieving a fit body. However, these workout and diet plans can turn out to be troublesome for many of us. Going through a hectic…

Top Five Absolute Beginner’s Workouts

Congratulations!! You have finally decided to get in shape. How do we got to know it? Isn’t it the reason why you have opted to read this article? Yes it is. So, here we are delivering you what you have…

M. S. Dhoni Is Showing Off His Fitness Regime And We Finally Know His Fitness Secret!!

M. S. Dhoni is popular as it is stated that he can do wonders. The Indian limited-overs Captain is 34 and somehow he always manages to surprise us with his fielding, batting and wicket keeping skills. Over the time, he…

Yoga And Its Benefits.

Exercises and going to gym is not everyone’s cup of tea. But keeping yourself healthy and fit is really important. Yoga is the best option to keep you healthy in all seasons. No exercise is as enduring as yoga. It…