Yoga is known for a variety of health benefits. It’s success from a long time is not only limited to the Indians, but rather has immensely grown in the west too. More and more people are inclining towards yoga as a healthy means of living and in on 0rder to solve their health-related problems. Along with that, many are adding different and unique twists to yoga to increase its appeal.
However, there’s one fact that we don’t usually think a lot about and that is, our mind needs as much attention as our bodies do. We live in a world where everyone is running towards something at all times. From projects and deadlines to family life, stress comes incorporated in all walks of life, today and as much as we hate it, this is the truth.
Which is why, we need to work for our mental health too. But, don’t worry, Yoga has a solution for that too.
There are a ton of exercises that one can do in order to improve and maintain their mental health, and that includes a stress and tension free mind, sharp-focused energy and anxiety-less. These yoga asanas for mental health are easy, simple and very effective, when followed on a day-to-day basis. Yoga has also been shown to ease depression as well, something that affects a large part of our society today, even when we don’t know about it.
Check out 4 yoga asanas for mental health.
1. Standing Forward Bend Pose Or Uttanasana
This extremely easy, yet difficult to master yoga asanas for mental health is known for improving the state and even treating the symptoms of depression and anxiety. Apart from that, it reduces insomnia, headache, fatigue, removes menopause symptoms and relaxes your central nervous system. However, above all, it’s therapeutic.
2. Balasana Or Child’s Pose
This yoga asana offers various health benefits, but the most significant is the fact that it stimulates one’s nervous system and helps re-energize the body. Along with that, it promotes the digestive process, curbs constipation and helps lower bloating. Balasana also has the ability to improve blood circulation and overcome fatigue and stress.
3. Viparita Karani
In order to have a strong hold on Viparita Karani, one has to try a lot and not give up while trying it initially. However, once you get the hang of it, Karani works brilliantly in improving blood circulation in your body and also stimulates your nervous system. If you’re suffering from joint pains on a regular basis, then do this asana regularly and see the change it brings in your body. Apart from all this, it works wonders for women on their period. It regulates the blood flow, relieves menstrual cramps and calms anxiety.
4. Corpse Pose Or Savasana
Savasana is known to be a favourite of many because doesn’t really have to do anything about it, rather than relax. Majorly done at the end of yoga routine because it’s an excellent pose for meditation, Savasana boosts your mental health by helping you meditate and eases your body. It also helps curb the spread of indigestion, constipation, diabetes, and asthma as well.The asana not only improves concentration but also boosts mental well-being, while relaxing your body.
Apart from these yoga asanas for mental health, you can also indulge in regular meditation sessions. Meditation has tons of benefits on both your body and mind. It improves concentration, makes one’s mind sharp and focused, and also offers that ease of mind.