4 Yoga Asanas For An Improved Mental Health

Yoga is known for a variety of health benefits. It’s success from a long time is not only limited to the Indians, but rather has immensely grown in the west too. More and more people are inclining towards yoga as…

5 Much Needed Habits You Need To Pick Up In 2018!

Life has always been a series of surprises as well as monotony. The statement may sound contradictory but this how life is and we, the soul-bearing humans tend to make it more complicated than it already is. In recent times…

5 Things Only People With Anxiety Issues Will Understand!

5 Things People With Anxiety Issues Can Relate To. Anxiety issues are becoming more common in recent times. Blame the lifestyle or the evolved thinking but it sure is creating more space than ever in the life of people. It…