Stress and anxiety are common mental health problems that affect many people worldwide. With the increasing demand for mental health care, technology has provided an innovative solution in the form of mental health apps. These apps have revolutionised the way…
Lifestyle
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Foods That Foster Your Mood
Food has the power to affect not your body but your brain too. It is dismaying to know that the importance of food is just associated with your physical appearance. But if we observe closely then food has the power…
Top 5 Reasons To Choose WHEY Protein
The king of the protein supplements is none other than Whey protein. It is of three types – Isolate, Hydrolysates, and Concentrates. Whey protein supplements are designed to match the specific nutritional, functional as well as nutraceutical (it is a…
Shape Can Change The Life : Sickle Cell Anemia. Know How?
Shape can change your life be it your waistline, bank account, age, etc. But what is surprising is that your life can change too if your blood cell shape is not correct. Yes, we are talking about Sickle Cell Anemia,…
Determine The Oral Cancer Causes, Signs and Its Prevention Methods
Oral cancer, also known as Mouth cancer, is a life threatening disease. Every hour one person dies because of oral cancer in the USA alone. According to the WHO oral cancer is the 13th most common cancer worldwide. The country…
Working Overtime: Do You Have An Exit Strategy?
We humans have a big issue in turning down and saying NO to anyone in general. But this habit has cost the exploitation of human time and efforts especially in workspace. This brings non-congeniality both in the professional and personal…
Learn How To Say “NO” To Your Boss
Saying “no” to your boss can be a daunting task, but it is a skill that everyone needs to learn. In a work environment where the pressure to please and excel is ever-present, saying “no” can be interpreted as a…
Parenting And Education Needs A Cohesive Approach
How are parenting and education correlated? What comes to your mind when you hear the word education. For some it may be books, for some it may be knowledge but for most of us it is the school which is…
Uncovering The Hidden Dangers: The Possible Side Effects Of Vitamin D3 Supplementation
We generally always talk about the great benefits of vitamins, minerals and nutrients. But it would not be wrong to say that anything in excess can be harmful for the human body as we need nutrients and vitamins in a…
What Happens If You Cut Off Sugar From Your Diet?
Reducing or cutting off sugar from your diet is a popular trend among those who are health-conscious or looking to improve their overall well-being. While it may not be easy to do, many people claim that cutting off sugar from…
5 Best Infant Car Seats for Safe and Comfortable Journeys with Your Little One
Infant car seats are an essential item for parents with newborns, providing a safe and secure place for babies to travel. However, with so many options available, finding the best one can be a challenge, especially if you are on…
Top 5 Alarm Clocks For A Perfect Start To Your Day
An alarm clock is an essential device for starting your day right and ensuring you are on time for all your daily tasks and appointments. With so many different options available, it can be difficult to choose the best one…
Soaking In The Luxury: The Surprising Health And Relaxation Benefits Of Hot Tubs
Hot Tubs are a popular way of relaxing especially in urban areas of the world. The high end society particularly drools over the benefits of hot tubs. But it’s not a luxury lifestyle item only, it has many health benefits.…
Turnip: The Purple Vegetable, Discover Its Health Benefits And Nutritional Value.
Turnip is a very common vegetable consumed across the world. It is one of the oldest cultivated vegetables. It is also known as white turnip or purple vegetable. It is a biennial plant in the mustard family (Brassicaceae). It belongs…
The Best Last-Minute Valentine’s Day Gifts
Valentine’s Day is just around the corner and if you’re still looking for the perfect gift for your significant other, don’t worry, you’re not alone! Whether you’re on a tight budget or simply ran out of time, here are some…
Has Your Headache Become A Nuisance For You?
Headache is a very common yet vague symptom and a disease as well. About 96% of people have experienced a headache once in their life, including children. Around 52% of the human population has an active headache disorder. There are…
Serotonin: The Mood Stabilizer Hormone is essential for a stress free lifestyle.
In today’s era the stress is proving lethal for the human mind and lifestyle. Although our body in itself has the power to regulate our mood and help in leading a stress free life with a miraculous hormone called Serotonin.…
Learn To Relax And Beat The Stress With The 478 Breathing Technique.
Breathing as everyone knows is a vital sign of being alive. But many of us are not aware of different ways of breathing as well as the correct technique ofbreathing. The benefit of understanding the correct technique is associated with…
Beans: The Universal Food Item, Explore The Types, Varieties, And Its Health Benefits
Beans are omnipresent in every kind of kitchen across the globe. They are a great vegetarian source of protein, fiber, vitamins, and minerals. They are one of the most affordable and nutritious food items that humans consume in their day…
Sea Salt Ablution Perks Includes Both Therapeutic And Cosmetic Benefits
Salt is one of the greatest discoveries of mankind. Imagining life without salt is like life without colors, meaning insipid. Salt is not only limited to cooking and the culinary world for humans. In fact, it has many medicinal and…
Thyroid Cancer: Symptoms, Signs, Types And Causes
If you feel a lump, painful or painless, in your front neck, swelling in neck, difficulty in swallowing, sore throat, hoarseness in voice then these symptoms can be indicated towards the cancer of a butterfly shaped gland located in the…
A Complete Guide To Breast Cancer
Every human being is aware of his body and it’s perfect state of health in harmony and any change which disturbs this harmony can be the onset of a disease in our body. That is why it is always advised…
From Traditional To Modern, Istanbul’s Finest Turkish Eateries
Only a few of the city’s regular restaurant additions truly stand out among the rest. Here are a few of Istanbul’s finest offerings. Turkish food is certainly not boring in Istanbul, whether it’s at a traditional establishment serving the best…
Top 10 Amazing Health Benefits Of Rosemary Tea
Tea is an ancient beverage which is consumed all over the world in differentways. The two main reasons for that are firstly it provides quick refreshment withenergy and secondly it has medicinal benefits too. There are hundreds of teavarieties available…
Lower Chest Workout At Home
Chest workouts are very popular ones, especially among the male population. But that doesn’t mean a female doesn’t need to workout and perform chest exercises. They are essential for both males and females. There are various kinds of chest exercises…