Having your baby in your arms is the most precious moment for a mother, a feeling that nobody else can ever get. It is really life-changing, but the responsibilities that come with motherhood are really one of a kind, from…
Health
health
5 Simple Ways To Deal With Work Anxiety
Ever thought about what could be the ways to deal with work anxiety? Maybe, the time to talk about such sensitive but seemingly small issues is now. In fact, truth be told never before has the need to pay heed…
5 Reasons You Should Jump Rope Everyday
What could be the 5 reasons you should jump rope every day? Fitness and health are no longer seen simply as fads. Today, we are living in vastly different times. We are part of an age that is increasingly putting…
5 Things to Avoid for a Good Night’s Sleep
There’s not a strikingly strange observation about a simple fact that concerns us. Perhaps it may not be wrong to suggest that we are prevailing in times where the concept of work and striving endlessly to make ends meet is…
5 Ways To Improve Mental Health
What are the various ways in which you can improve your mental health? Rather, have you thought about any 5 ways to improve mental health? Perhaps, it’s about time we paid enough attention to cerebral matters or the gray matter…
Fitness Tips That Make You Look Like CR7
Christiano Ronaldo is not just a football legend. CR7 is also said to possess one of the most wanted physiques in the world. But what exercise routine does he follow to get a physique like that. We reveal some techniques…
How To Wake Up Early In The Morning
These instructions will help you with how to wake up early and avoid oversleeping in the morning. Many people have serious difficulties getting up in time. People are unable or unwilling to fall asleep and then don’t get out of…
Do Muscles have to Burn to Grow?
All of the 639 muscles in the human body can be trained. This is basically correct for almost all muscles. However, it is not possible to train every single muscle because there is an interaction of many different muscles with…
Is Sleeping over Belly Unhealthy and Dangerous?
For most people, yes. Many people only take up this sleeping position because they lie on a mattress that is too hard and want to avoid back and shoulder pain. If you lie on mattresses that are too soft, you…
Why Do Our Eyes Close When We Sneeze?
Our eyes close involuntarily when we sneeze. This is a completely natural reflex that is related to certain nerve connections. The old popular belief that when we sneeze we close our eyes so that they don’t fall out is wrong.…
Is Sugar Addictive? Truth About Sugar Addiction
In 2008, researchers at Princeton University in the United States conducted an experiment with rats. For weeks they only kept the animals hungry for twelve hours before offering them a sugar solution. The rats were wild for this meal. They…
Is Solid Soap Hygienic?
The sustainability debate is changing the consumption behavior of people. Avoiding garbage, especially plastic, is becoming increasingly important. It also explains why the soap bar is enjoying this newly added popularity. The use of the classic soap bar prevents microplastics…
Do we Imagine Pain when there is no cause of Pain?
There have been cases where people have reported sharp pain in certain parts of the body but the doctors found no abnormality to justify the pain. The doctors suggested painkillers anyway and everything became normal in a few hours till…
Understand Cholesterol Levels
What Is Cholesterol? Cholesterol is fat and is vital for the body. So is the minor component of fatty acids such as triglycerides, among others, both for the structure of cell membranes, which are the outer shells of our body…
How to Quit Smoking | How Long Does it Take to Stop craving Cigarettes?
Withdrawal symptoms are troublesome for many people who want to quit smoking. The addicted body has gotten so used to nicotine that it demands it vehemently. The smoker can think of nothing more than the seemingly redeeming cigarette. These tips…
Why is Cola Harmful?
Cola is really not what we call healthy. It does not contain any vitamins, but it does contain phosphoric acid, caffeine and a lot of sugar. There are 21 grams of sugar in 200 ml of cola, which is approximately…
How To Get White Teeth?
To maintain both the light color and healthy teeth for as long as possible, regular dental care is a must. Professional dental cleaning at the dentist also helps to prevent discoloration and tooth decay. In addition to a visit to…
Weight loss myths that prevent you from losing weight
Eating after 6pm makes you fat Everyone has probably heard of this before but is it true? Yes, the food is metabolized poorly after 6 pm, however, whether it actually helps in accumulating fat or gaining weight has never been…
Improper Hair Care Worsens Itchy Scalp
Itchy scalp troubles many people. However, itchy scalp is not the cause but just a symptom. The trigger is often the wrong hair care. Let’s explain what needs to be done to cure itchy scalp the right way. Itchy scalp…
High Blood Pressure Symptoms, Causes and Prevention
Statistically speaking, life expectancy in case of untreated hypertension drops by as much as eleven years. Since high blood pressure symptoms are often absent or non-specific, only about every second person affected knows about their illness and only every fourth…
Hair loss: Reasons and Treatments
Basically, it is completely normal to lose hair. As a rule of thumb, losing up to 100 hairs per day is normal. Though it varies with the individual and depends on various factors. The season also plays an important role.…
Lactose Intolerance: Symptoms Tests and Cure
Are You Lactose Intolerant? Stomach pain, bloating or diarrhoea – if these symptoms show up after drinking milk or consuming milk products, lactose intolerance can be the cause. The body is unable to digest milk sugar called lactose. It is…
Iron Deficiency: Symptoms, Causes, Consequences
Why The Body Needs Iron? The body needs iron to ensure the supply of oxygen from the lungs to the cells. It also promotes metabolism in the body. Iron helps with hemoglobin formation and without hemoglobin, erythrocytes, that is the…
Ketogenic Diet: Instant Weight Loss
The ketogenic diet is considered an effective weight loss diet program for anyone who wants to lose weight quickly. A core theory behind the diet is the negligible consumption of carbohydrates. Instead, one eats fats and proteins in the form…
Magnesium Deficiency: Symptoms and Cure
Magnesium deficiency is usually associated with muscle cramps because it is the most common symptom. Magnesium not only plays an important role in the muscles, but it is also important for the electrolyte balance and is involved in over 300…