What could be the 5 reasons you should jump rope every day? Fitness and health are no longer seen simply as fads. Today, we are living in vastly different times. We are part of an age that is increasingly putting more emphasis on looking and feeling good. Wherever you go, whatever you see or read, the talk is centered on fitness and health. News bulletins, blogs, even vlogs are putting an increased emphasis on eating and exercising well.
The term ‘work out’ isn’t been seen as something you’d resort to when you are not well or facing weight issues. There’s a greater proclivity toward keeping fit and exercising regularly than ever before. People are being prescribed diets. Individuals are sticking to regimens. People are forming groups to focus on various health measures and fitness activities so that they can maintain the balance between eating and exercising healthy.
Something which say, back in the eighties or nineties, was popularized on music videos and a stellar collection of Stallone movies, is actually a daily mantra of athletes around the world. Those who wish to stay fit and healthy, actually swear by it.
That said, let’s look at the 5 reasons you should jump rope daily
1. It Burns Calories; Lots of Them
One of the important 5 reasons you should jump rope daily is for the simple reason that it burns a lot of calories. Skipping, as it is popularly called, is known to burn a lot many calories.
In today’s fast-paced life where one is often restricted for time and often running late for one thing or the other, jumping rope can ensure that one does one of the simplest forms of exercises there can ever be.
The fact that it doesn’t take much time and gives you the freedom to exercise as and when you want makes jumping rope such an exciting and, yet, simple things to do.
Moreover, in an age where gratification is often derived from keeping the calorie count in check, what could be better than jumping rope that burns so many calories?
2. It’s One of The Easiest Exercises to do – 5 Reasons You Should Jump Rope
Among the 5 reasons you should jump rope and probably do so regularly or every now and then, is for the relative simplicity involved in this form of exercise.
In fact, it ought to be asked- can there be another exercise that’s about as simple as skipping?
One of the easiest exercises to do, jumping the rope is increasingly seen as a convenient form of working out. Wondering how? Well, there’s nothing too surprising in it given the fact that one can carry a skipping rope literally anywhere one wishes to.
Whether you are travelling, are out stationed for a few days and cannot hit the regular gym, you can always carry a rope and depend on it for a good work out session- isn’t it?
At the end of it all, it’s probably about the practice and getting used to one of the simplest and perhaps most uncomplicated forms of exercising.
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3. Skipping Rope Lends Balance and Coordination
While we are exercising, we tend to often get lost in the process of burning fat or growing some muscle. Those among us who are ever accustomed to pumping iron, the focus tends to remain slightly uni-dimensional. In the same way, those who swear by the treadmill, will only hit the treadmill and see or do no more.
This is down to the fact that we tend to enjoy what we form as an exercising habit and then, we do not really focus on the other things.
So for instance, if we determined at making a cult physique and making those famed six-packs, we don’t think of other aspects that are about as important as toning or building the stomach muscles.
We need to also think about our balance and co-ordination. And in that regard, skipping a rope is among the key aspects to ensure just that.
It’s a confirmed fact and shouldn’t be doubted that jumping a rope increases coordination. At a time where we age, it’s probably one of the things that we need more than most others.
A health expert, popular in the United States is of the following view on co-ordination: “Fragile bones don’t matter, from a clinical standpoint, if you don’t fall down.”
4. It Makes You Feel Good
Skipping is really good for health. Among the 5 reasons you should jump rope every day is down to the simple reason that it makes you strong, works on the leg muscles and apart from that- is a ‘feel-good’ exercise.
It’s probably one of the exercises that might make you feel as if you are exerting yourself a bit too much (in the end) but it’s all good.
Among the other benefits is that it also makes you feel good about yourself. And must we ask- isn’t that what we are ultimately after?
5. Is Good For The Heart
Especially if you are a gym-goer or someone who habitually reads a lot then you would’ve heard quite a decent bit about doing cardio or the relative benefit of doing cardio exercises.
One of the big reasons you should jump rope every day is down to the simple fact that skipping is one of the best exercises out there for the heart, the eternally important (vital) organ of the body.
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In fact, you have got to know the fact that experts suggest that there is not another better exercise out there for the heart-health other than skipping. It’s a great way to up the heart rate. Does that tell us something about the need to skip regularly?