Our body is made up of many elements – bones, muscles, joints, blood vessels, veins, fluids, etc. Each has a significant role in keeping the inner and outer mechanism of the body uptight and running smoothly. Joints in our body…
100% Effective Posture Exercises For Less Back Pain & Confident Stance
In these difficult times of COVID, everyone’s sitting at their desk right now for eight to 10+ hours a day. There is a high chance that you feel a twinge of discomfort somewhere in your lower back or your neck…
Want To Get Rid Of Your Muffin Top? Check Out These Exercises For Love Handles
You might get this wrong but love handles are way too different than what they sound like, in fact, very few can currently recite the meaning of love handles, let alone exercises for love handles. However, most of us have…
What Is A Frozen Shoulder? And The Best Exercises For Frozen Shoulder
A frozen shoulder which is also known as adhesive capsulitis is a medical condition that is a result of stiffness and pain in the shoulder joint. It occurs commonly in people with diabetes or people who have had a shoulder…
Work From Home Killing Your Neck? Do These Exercises For Neck Pain
Sometimes we tend to do things continuously and unknowingly, which leads us to suffer problems. Though we never realize the problem could occur but we stay in the moment forgetting what could possibly happen. Take the example of using computers…
Fitness Tips That Make You Look Like CR7
Christiano Ronaldo is not just a football legend. CR7 is also said to possess one of the most wanted physiques in the world. But what exercise routine does he follow to get a physique like that. We reveal some techniques…
7 Core Strengthening Exercises That Will Give You Toned Abs In No Time
Don’t we all want a bit more from our bodies, at all time? A little less here, a little more and literally tons of other altercations all around and while some would tell you to love yourself at all times,…
5 Exercises Women With Big Boobs Need To Do!
How awkward it feels to have big boobs and perform exercises in gym. They keep juggling and grabbing attention and it gets awkward to the core. So what to do? After all, women with big boobs also need to stay…
7 Alternative Exercises For People Who Hate Gym!
All your life you have been told to work it and stay in shape. If only people knew how much you hate the thought of surrounded by weights and machines and worse of all, sweat dripping people. Sounds like the…
3 Exercises That Will Help You Get Sexier Thighs!
We, women, keep looking at the stunning legs of actresses and wish we could have sexy legs like them, especially those thighs. Well, it’s time to stop wishing and doing something about it. Even if you don’t have enough time…
Best Exercises To Gain Biceps And Triceps For Fitness Lovers!
Every time when a person walks in who claims to be a fitness lover, people turn their eyes to see his arms and judge. It’s not fair but that’s how it goes. As soon as people have a good look…
5 Exercises That Will Transform Your Body Shape Faster Than Ever!
Ranting about getting fitter every day and overlooking the fact that you really need to start somewhere will never get you results. The only way to achieve the desired body is to exercise. We don’t mean spending a fortune on…