You might get this wrong but love handles are way too different than what they sound like, in fact, very few can currently recite the meaning of love handles, let alone exercises for love handles. However, most of us have accumulated them, at least lately, when we’re spending all day sitting in a stagnant position.
The extra fat which gets deposited around your waistline sideward is known as love handles. Yeah, does the name sound cute now? They are also known as muffin tops. But ironically, they are hated more than what their name sounds like.
1. Russian Twists
This exercise is simple to do, but it might be a little difficult for you in the beginning. It provides great results for love handles.
How to do: Sit down on your butt and half-fold your legs in the front. Now, shift your upper body 45° backward, thus balancing your body on your butt itself. Now, join your hands together and twist your body along with your hands on both sides nearly touching your hands to the ground at about a 90° angle from the starting position.
This puts pressure on your abs, and in the beginning, it is advised for you to do it 16-20 times. With time, the number can be increased, and you can also add weight to your hands.
2. Bicycle Crunches – Exercises for love handles
Another great and effective exercise for love handles that could be a little difficult for you if you are a beginner, but with time it becomes easy.
How to do: Lay down on the mat or ground. Raise your feet above at a small angle and hold them there. Put both your hands behind your ears and then raise your upper body touching your elbow to the knee of your opposite leg. Repeat this with an alternate side of your arms and legs. You can start by doing it 8-10 times. Increase the count over time.
3. Side Plank Hip Lift
This is basically a plank but it’s done side-wards.
How to do: Do a side plank with the support of one of your arms at a 90° angle. Your body should be straight. Then move your waist down from the initial position and then lift it after holding for 2-3 seconds. Repeat this for 14-16 times every day, each side.
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4. One Hand Toe Touch – Exercises for love handles
This is just what it sounds. It could be the most difficult one on these exercises for love handles list, but with practice, it becomes really easy.
How to do: Sit down on the ground with your legs folded comfortably. Then, open one of your legs which is a shoulder-length apart and extend it. Raise your hand straight and slowly touch your toe with your fingers or at least try to get as far as possible, near your feet. Then slowly, take your hand up in the air and repeat the exercise 4-5 times.
Suggested Read: Isometric Exercises Is The Way To Get Strong From Within
These are a few of the most effective exercises for love handles. Do them 4-5 times a week and you’ll be fine. Though this problem sounds funny, it isn’t. Stay fit and stay healthy.