Our body is made up of many elements – bones, muscles, joints, blood vessels, veins, fluids, etc. Each has a significant role in keeping the inner and outer mechanism of the body uptight and running smoothly. Joints in our body are vital in moving the body parts and giving them the necessary flexibility – collar bone is one such joint. Today we will talk about collar bone exercises to keep it fit and in proper shape and order.
The collar bone is also famously called a clavicle or a beauty bone. Right above your rib cage, you will be able to locate your collar bone. The placement of this bone is known to attract the attention of people and therefore the name beauty bone is assigned to it.
Our sedentary lifestyle has spiked up the importance of workout in our daily routine. If you follow the experts then you will realise that each body part needs a particular form of exercise.
In this article, you will find 5 easy collar bone exercises to beautify its appearance:
Swimming is a form of workout that involves movements of almost the entire body at the same time. The benefits of swimming are manifold – it builds up your endurance, strengthens and tones your muscles, keeps a check on the health of your lungs and heart, etc.
The circular and constant movement of your shoulder in the water makes it a great collar bone exercise.
Also, most people do not have a private swimming pool. So, they go to a club or a gym for swimming. This helps them in creating a social group that works out together which is proven to be very essential and useful. Such groups ensure that you do not miss out on your workout and boost up your morale.
Resort to swimming at least 3 times a week with 30 minutes each day to get that crisp looking collar bone.
Over the years, jogging has made its place as a daily aerobic exercise accepted and followed by millions globally. It does a lot more than just – losing that extra fat, strengthening your muscles and bones and jacking up your overall stamina.
Jogging for 30 minutes a day, in the morning or evening, aids in keeping all chronic diseases at bay. As it does the hard work of burning that extra fat accumulated in our body, it automatically results in sharper and neater looking collar bone.
3. Rolling Shoulder
Rolling your shoulder in a circular motion in a forward direction is one of the easiest collar bone exercises. Do it at any time of the day. You can ensure that you are rolling your shoulder for at least 10-12 minutes in the entire day to get desired results.
4. Raising your Arms laterally
You will need dumbbells to do this collar bone exercise. It is pretty lucid to do it. Hold dumbbells in each hand. Slowly exhale and take your arms upwards and raise it till both the arms form a straight line. Stay in that position and count till 10. Now with ease, inhale and bring them down touching your thighs. This form of exercise is highly effective.
Repeat this in 5 sets consisting of 15 reps each.
End your collar bone exercise routine with shrugs. Keep your shoulder in a relaxed position. With a slightly heavy exhale lift your shoulders while keeping your eyes fixated to any one constant spot. Stay in that position for 15 seconds and release it with strong shrugs.
Do 5 sets of shoulder shrugs with 20 reps each.
Visible collar bone will inevitably turn more eyes towards you. And undeniably, we all like attention. But you need to work a little harder to achieve the desired shape of your collar bone. Pick up one of the abovementioned collar bone exercises and get started with it.
Your goal is easily attainable if you simply follow an exercise regime and keep a tab on your junk food intake. Following a workout routine of just 45 minutes, a day will give you unimaginable results while making you feel healthy and happy. With that add fruits and vegetables which are high in vitamins and nutrients in your diet.
Your body is a precious gift from nature do your bit to keep it in good shape.