Nowadays, everyone is on their laptops and phones or should I say on their desks to work. This makes the body lethargic and makes you gain fat as you are just sitting the whole day. In addition to all the sitting, there is a constant snacking routine that seems to have no end, especially when you’re at home and bored, even while working. All this and so much more has contributed to not just our bodies but also our neck fat. Hence, in this piece, we will cover how to reduce neck fat with some easy everyday food items and neck fat exercises.  

Green Tea Bag - How To Reduce Neck Fat
Source: Needpix

Double chin or neck fat is considered to be one of the toughest areas to target naturally, but since nothing is impossible, there are certainly some super effective solutions for the same.

Let’s check out these tips and tricks on how to reduce neck fat.

Firstly, we have to focus on the diet

a. Green Tea

Green tea is rich in high antioxidant potential polyphenols called catechins. Catechins are known to increase weight loss and help in getting rid of neck fat.

What You Will Need

  • 1 teaspoon of green tea or a sachet
  • 1 cup/150 ml of water
  • Honey/lemon

What to do

  • Add a teaspoon or a sachet of green tea to a cup of water and boil it.
  • Let it stew for 5 minutes and strain.
  • Add some lemon or honey if you want and then drink it up.

3-4 times a day is the required amount of doing this.

b. Coconut Oil

Coconut oil increases metabolism as it contains medium-chain fatty acids. This helps you in losing unwanted fat.

How To Reduce Neck Fat
The New York Times

What You Will Need

1 tablespoon of extra virgin coconut oil

What to Do

  • Drink a tablespoon of extra virgin coconut oil every morning.
  • You can massage some oil onto your neck daily also.

Once a day is the required amount of doing this.

c. Lemon Juice

Lemon juice has powerful antioxidant properties. These antioxidants improve your body’s metabolism and help you lose fat and overall weight.

Lemon Juice - How to reduce fat in neck
Indiamart

What You Will Need

  • ½ cut lemon
  • A glass of warm water
  • Honey

What to Do

  • Squeeze the juice of the half lemon into 1 glass of warm water.
  • Mix it up well and if you want then add some honey to it.
  • Consume this in the morning on an empty stomach.

Once a day is the required amount of doing this.

d. Flaxseeds

Flaxseeds are a rich source of omega-3 fatty acids that can promote weight loss.

Flax-Seeds - how to reduce fat from neck
source: Well-Being Secrets

 What You Will Need

  • 1 tablespoon of flaxseeds
  • A glass of warm water
  • Honey is optional

What to Do

  • Add 1 tablespoon of powdered flax seeds to 1 glass of warm water and mix it well.
  • Add some honey if you want to this mixture and drink it.

Once a day, preferably in the morning, is the required amount of doing this.

e. Water – How To Reduce Neck Fat

Drink enough water daily and stay hydrated. It speeds up the weight loss process.

Water - how to reduce fat from neck
Source: Pixabay

There are a few foods that you must avoid completely.

  • Avoid saturated fats that are present in packaged and frozen foods. They only pile up calories in your body without offering any nutrition.
  • Processed foods
  • Sugar

Now, let’s talk about some Neck Fat Exercises on this how to reduce neck fat list.

a. Chin Lift

Tilt your head towards up the ceiling and hold this position. This exercise helps in toning the muscles of the throat, jaw and neck. Do this for 10 seconds.

Chin Lift - Neck fat exercises
Source: youtube/ @pebbleshindi

b. Lip Pull

Lip pull involves lifting the lower lip up and pushing the lower jaw down and out. It helps in lifting and toning the facial muscles, helps in reducing the neck fat, and gives you a more youthful appearance. Do this for 10 seconds.

Lip Pull - Neck fat exercises
Source: youtube/ @pebbleshindi

c. Fish Face

Suck your cheeks in and lips inwards to make it look like a fish and then hold this posture. It is great for toning the facial muscles and burning the extra fat of the face. Do this for 5-10 seconds.

Fish Face - Neck fat exercises
Source: Fitpass.co.in

d.       Blowing Air

For this neck fat exercise, you have to tilt your head back as much as you can and blow air out of your mouth. This makes the facial and neck muscles working. Do this for 10 seconds.

Tilt Face Back - Neck exercises for Fat
Source: Spinenevada

e. Jaw Release

Enact chewing motions slowly and open your mouth to the maximum capacity for this exercise. This exercise is great for losing neck fat and getting a sleek jawline. Do this for 5 to 10 seconds.

Also Read: Weight Loss Techniques: These tips can help you lose fat on your stomach

f. Cardio – How To Reduce Neck Fat

Walking, jogging, running, or cycling whatever gets your heart racing is a sure shot way to lose fat of the body including the neck. Do this for 20-30 minutes.

Cardio Exercises - Neck exercises for fat
Source: Pixnio

These were some of the most effective ways on how to reduce neck fat that has given proven results. Do note that targeting a particular area of your body is very difficult, hence, focus on the overall well-being and weight loss. 

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