We, women, keep looking at the stunning legs of actresses and wish we could have sexy legs like them, especially those thighs. Well, it’s time to stop wishing and doing something about it. Even if you don’t have enough time to hit the gym, you can make your thighs sexier. All you need is a little motivation and determination.
Just do all these exercises at home for 15-20 minutes and you will be the proud owner of a celebrity like legs.
1. Pop Squats
Don’t be scared. It does hurt a bit but pain is a small amount for those desirable legs.
Stand on your feet, keep them slightly wider than your shoulders. Hold your palms together keeping them close to your chest. Now, bend your knees to sit and keep your thighs parallel to the ground. The squat should be deep and in a dynamic movement release the position by extending your arms and jumping off the ground with a soft landing.
Do it for 60 seconds straight, take rest for 30 seconds and start again. Starts with five minutes every day.
2. Lateral Lunge With Kick
This exercise will not only make your thighs sexier but also make them stronger.
Stand on your right leg and take a step out to the other side, with your left foot. Now, bend your knee for about 90 degrees lower to perform a side lunge. Press your left feet into the ground and throw a kick shifting your balance to right leg. Make sure when you hit that kick in the air, you return to the standing position with your right leg or else you can fall. Now do the same process with another leg.
Continue doing one side for a minute then change the leg. Take a break of 1 minute and start again.
3. Walking Lunges
Just walk around your space, it will be slightly harder but fruitful.
Stand on the ground and keep your hands on your waist. Take a large step backward with your right leg. Keep your shoulders straight. Bend both of your knees to 90 degrees and come back to starting position. Now change the leg. You have to walk while doing this exercise.
Start with minimum 3 minutes a day and increase as much as you can.
Do it at least for 15 days and you will notice the difference. You will be happier that you started doing it.
3 November 2017
Avni S. Singh