RATAN NAVAL TATA, a name that evokes humanity, empathy, kindness, genuineness, simplicity, intelligence, and integrity has left a legacy behind which is unmatched and unparalleled as he took his last breath on 9th october 2024. He was born on 28th…
Jewels Of The Past: Top Ten Historical Places To Visit
Travelling is a passion for many as well as a gateway to history for all of us. Exploring historical places while we travel helps in knowing the assimilation of the culture and evolution history of that place. Not only that…
Miraculous Water: Benefits of Fenugreek Water
Fenugreek water is popularly recommended by doctors especially by ayurvedic , alternative science physicians, nutritionists, and dieticians all over the world for its miraculous health benefits. Fenugreek water is simply water obtained from soaking dry fenugreek seeds overnight. Not surprising,…
Time To Boost Your Vitamin C Levels: Highest Vitamin C Foods List
Food is a natural way to repair and renew the body without the help of any external aid. This is commonly known as body defense power or immunity, and food nutrients that help in this process are called vitamins and…
Summer’s Magical Concoction: Benefits of Aam Panna and How to Make
In the scorching summers’ heat we all are seeking for something to drink which is refreshing and rejuvenating. The most common drink to beat the heat is surely the Aam Panna. Made from raw mangoes, aam panna is surely the drink of the season for many reasons.…
Unravelling the Whim-Whams : Types of Phobias
Every person has experienced some degree of fear at a given point of time, this fear is known as Phobia. Phobia is defined as an uncontrollable, unexplained, and never ending fear of an object, situation, activity or any of them…
Scuffling For Sleep: Let’s Get Acquainted What Is Insomnia?
Every human must have experienced a varied degree of restless sleepless nights in their life. It is one of the most prevalent phenomena of sleep disorders worldwide. So, let’s go through an in depth view of “What is insomnia?” Insomnia…
Sun’s Symphony: An Insight Into Different Types Of Sunflowers
Sunflowers (Helianthus annuus) are iconic flowering plants known for their large beautiful, daisy-like blooms which can move with sunlight and impressive height. Some varieties reach up to 12 feet height. Sunflower name is derived from Greek words helios meaning “Sun” and anthos meaning ‘‘flower”.They belong…
EXPECTING BLISS: A Comprehensive Guide On How To Prepare For A Baby?
Prenatal well-being refers to the overall health and happiness of an expectant mother during pregnancy. Young mothers and especially during the first pregnancy every woman needs to know “how to prepare for a baby”. Well it embraces physical, emotional, and…
Height Insanity: A Compact Look At What Is Acrophobia? Its Symptoms, Treatment And Diagnosis.
You must have heard about the fear of heights from many people surrounding you. In scientific language fear of heights is called Acrophobia. So, let’s unfold what acrophobia is, what are its symptoms, treatment and prevention. What is Acrophobia? Well…
Elevate Your Mood : How To Increase Happy Hormones In the Body
You must have heard from various platforms that exercise, a good diet , and good sleep can alter your mood. You know why? Because the mood is highly affected by happy hormones in our body. Boosting happy hormones in your…
Love Enrouting On Two Wheels : Catch On The Best Bicycles For Men
Cycling is a very ancient practice which is still considered one of the easiest and healthiest ways to commute. Since its invention in 1817, the bicycle has conquered the world as one of the most popular means of transport. Overall,…
Body In Motion: Importance Of Flexibility And Mobility
In today’s times the amount of focus people are putting on overall health is overwhelming. Incorporating flexibility and mobility into daily life is key to unlocking a healthier and more agile body. These dynamic components not only enhance physical performance…
Nighttime Eating: Is Eating Bad Before Sleep?
Sleep is a crucial vital parameter for good and sound health because it helps in rejuvenating and restoration of body cells. There are many factors which affect human sleep like the food we eat, physical activity, emotional, and mental health…
The Grape Spectrum: Unveiling The Different Types of Grapes
Grapes are eaten all over the world. They are one of the oldest cultivated crops by mankind. They are delicious, healthy, full of antioxidants, nutrients, and more over easily available for consumption. But today we are not discussing the wonderful…
Tiny Seeds, Big Impact : Unlocking The Advantages Of Chia Seeds
The chia seeds are mainly categorized as a superfood or nutritional food and also known as Salba chia or Mexican Chia. Chia seeds (salvia hispanica L.) are small, oval shaped, hygroscopic seeds (Chia seeds can absorb 12 times the amount of…
Time To Repair And Replenish The Barrier: The Leaky Gut Syndrome
In the last few years we have been hearing a lot about gut health, intestinal health, good microbes of the gut, or chronic inflammation of the digestive system, etc like health topics are getting ample focus and discussions on varied…
Childhood Obesity Is An Alarming Issue : Let’s Erase The Ingrained Myths And Misconceptions About Childhood Obesity.
Childhood obesity is one of the biggest health concern issues which is engulfing kids too quickly. The issue is a deeply rooted one as there are multiple factors that precipitate the disease such as lifestyle, genetics, socioeconomic factors, junk food…
Tart and Terrific Berries On Your Plate: Discover The Cranberry Benefits
The fresh cranberry is a small, rounded, red berry which is very tart in taste but that doesn’t stop us from consuming it because the cranberry benefits are so overwhelming that we have found many other ways to consume these…
The Barking Beauties: The Best Dog Breeds In India
We all are aware of this very popular saying that “a dog is a man’s best friend”. But choosing a pet is not an easy task. So, to dissolve some of your queries and issues we are sharing some testaments…
Best PS5 Dual Sense Wireless Controllers
It won’t be wrong to say that in today’s era every youngster is somewhere connected to gaming in day to day life and PlayStation is a renowned crowd puller in that category. Playstation is commonly pronounced as PS and has…
The Splendid Berry: Strawberry. Discover Strawberry Benefits For Females And Males, With An Elaborate Nutritional description.
Strawberry, like any other berry, is a splendid source of nutrients and antioxidants which majorly contributes to strawberry benefits. They are eaten globally and used in various forms such as fresh, frozen, canned, or preserved in food like cookies, jams,…
The Nutrient Bomb : Guava, Learn The Benefits Of Guava, from Immunity Boost to Diabetes Control, from Constipation to Healthy Pregnancy.
Guava, which is commonly known as Amrud in India, is a tropical fruit. The scientific name of Guava is Psidium guajava and belongs to the family of Myrtaceae, some other examples of this family are Eucalyptus, Rose apple, Clove, Pineapple Guava, etc.…
The Power of Plum: Exploring the Health Benefits of this Delicious Fruit
Plum is a fruit which belongs to the Prunus subgenus. Prunus. Plum originated in East Europe and China. China is the largest producer of plums. The plum benefits range from lowering blood pressure to increased immunity. The benefit of black…
The Exotic Superfruit : Dragon Fruit. We Reveal Dragon Fruit Benefits, Overload Symptoms and other facts about it.
With a name that resembles one of the fiercest animals, Dragon, dragon fruit on the other hand is a heavenly fruit for mankind. Dragon fruit benefits are plenty with looks which are quite astonishing as well ambiguous too for many…