Chest workouts are very popular ones, especially among the male population. But that doesn’t mean a female doesn’t need to workout and perform chest exercises. They are essential for both males and females. There are various kinds of chest exercises…
Lower body Workout With Dumbbells
Lower body functionality is very crucial for us. Lower-body exercises are curated to develop muscles of hips, legs and lower back mainly. The most common ones with or without weight are squats, lunges, deadlifts, calf raises, glute bridges, etc. Most…
What To Eat After A Workout?
Exercise is one of the best ways to keep our bodies physically and mentally fit. It can be in any form depending upon the interest of an individual, like Zumba, aerobics, power Bhangra, etc., or it may include yoga, meditation,…
What Is A Frozen Shoulder? And The Best Exercises For Frozen Shoulder
A frozen shoulder which is also known as adhesive capsulitis is a medical condition that is a result of stiffness and pain in the shoulder joint. It occurs commonly in people with diabetes or people who have had a shoulder…
Want To Have A More Toned Torso? Check Out These Killer Lower Abs Exercises
Well if you ever worked out you would know that the one part which cannot be worked enough is your abdominal area, especially your lower abs. This specific area looks the same no matter how much you work out on…
Isometric Exercises Is The Way To Get Strong From Within
Most people are not very familiar with the term “isometric exercises”. No, don’t fret, it is not some new Internet popular exercise trend that you know nothing about. Iso means equal and metric means measure. These are a group of…
3 Benefits Of Pilates
Pilates workout in itself is more than just a workout. The gym freaks and exercise lovers will agree with the same and swear by it. Apart from toning your body, there are numerous other health benefits of pilates that are…
6 Offbeat Workout Videos You Can Follow At Home If You Hate Gymming
Have you been trying to lose weight since a long period of time? Have you tried everything on earth, right from gymming to swimming, and walking to running but still haven’t got the expected results? Perhaps you were bored or…
4 Workout Mistakes You Should Really Stop Doing!
Have you been working out a lot lately and yet making no progress in getting rid of that extra weight? It really kills your determination, doesn’t it? You put a whole lot of effort in your gym workout and yet…
3 Easy Exercises That Will Help You Get Thinner Arms At Home!
Toned arms is a wish that’s not granted without efforts. However, it doesn’t take much to work out on that flab, if only you really want arms that resemble perfection. To lose fat of a specific body part may seem…
5 Ways You Can Motivate Yourself To Workout At Home Amid Lockdown
Our daily routine has literally come to an halt amid the lockdown due to the spread of the novel Coronavirus. It is wise to stay at home to prevent the further spreased of the virus, but we shouldn’t skip on…
5 Things To Keep In Mind If You Have Just Started Gymming
If you have recently started gymming then there are a lot of things that you need to know and even bust few myths in the process. We all want to be fit and more than that, we all want to…
4 Outdoor Workout Myths Busted!
These outdoor workout myths are bogus and you should not believe them. Outdoor workouts are extremely effective but there are a few tips that have been fed to our brain so many times that people now consider them true. First…
Sushmita Sen’s Workout To The View Of Burj Khalifa Will Give You Major Fitness Goals For 2K17!
Sushmita Sen is one such actress who can never be forgotten in the new glamor of B-town. The former beauty queen still rules hearts for many reasons. She is an extremely positive and genuine human being, her charities always make…
Hate Working Out? Here are 5 Alternatives That Can Really Help You.
It’s a proven fact that workout and diet plays an important part in the process of achieving a fit body. However, these workout and diet plans can turn out to be troublesome for many of us. Going through a hectic…
Top Five Absolute Beginner’s Workouts
Congratulations!! You have finally decided to get in shape. How do we got to know it? Isn’t it the reason why you have opted to read this article? Yes it is. So, here we are delivering you what you have…