If you’re someone who enjoys exercising due to the endorphins that come with it and how confident it makes you feel, then hi-five. We are on this journey together. A good exercise session has the power to transform your entire…
How Healthy Is Exercise In The Polluted City Air?
Exercise is good for you and you must do it regularly to remain fit, but does that also apply while air pollution? How okay is exercising in the polluted city air? Let’s find out. Cities are becoming ever increasingly popular…
3 Benefits Of Pilates
Pilates workout in itself is more than just a workout. The gym freaks and exercise lovers will agree with the same and swear by it. Apart from toning your body, there are numerous other health benefits of pilates that are…
High-Intensity Interval Training – Muscles And a Dream Body in Just 7 Minutes a Day
7 minutes of exercise each day for a slim and fit body sounds a little too good to be true, but it’s actually proven. Just seven minutes of regular exercise is enough to build muscles and define your body. This…
11 Rules That Will Keep You Healthy And Younger!
People keep worrying about ageing effects but let’s face it, no matter how what sooner or later it’s gonna happen until unless you find the magical fountain of youth that could keep you young forever ( which is almost impossible…
5 Indoor Exercises That Burn Fat Faster Than Running!
When we try to lose weight desperately, the first option we look for is running but we need to understand that running isn’t for everyone. Where many people stay comfortable with a hardcore jog, some people find it really difficult.…
5 Things You Should Keep In Mind While Doing ‘Leg Press’ In Gym Next Time!
Leg day at gym consist majorly two exercises, first and foremost squats (which everyone seems to keep running away) and second the over hyped heavy machine – Leg Pressing. Now I understand that these two exercises are must if you…
These 6 Steps Would Help You In Getting Out Of Morning Blues
We all have, at some point or the other, hated mornings and the feeling to get out of our beds. While some have it more often than not, there’s a fair chance that one would want to commerce their morning…
5 Morning Habits That Make You Successful In The Long Run!
Have you ever thought that, what is that one thing that all the successful people have in common? I mean of course they are extremely talented and the owner of a brilliant mind but there are many people who possess…
Hate Working Out? Here are 5 Alternatives That Can Really Help You.
It’s a proven fact that workout and diet plays an important part in the process of achieving a fit body. However, these workout and diet plans can turn out to be troublesome for many of us. Going through a hectic…
30 Minutes Weight Loss Plan To Get Back In The Same Shape Again
It takes a lot of time and effort to build a basic ripped body structure, with numerous hours spent in the gym. A Weekend or Short Holiday including mindless partying and eating can seriously damage those ab lines of your…
All You Need To Know About Yoga And Its Benefits
Exercises and going to gym is not everyone’s cup of tea. But keeping yourself healthy and fit is really important. Yoga is the best option to keep you healthy in all seasons. No exercise is as enduring as yoga. It…