People keep worrying about ageing effects but let’s face it, no matter how what sooner or later it’s gonna happen until unless you find the magical fountain of youth that could keep you young forever ( which is almost impossible because there is no such thing). You can not stop ageing but you can control the effects with a healthy lifestyle.
Now, many people throw that dialogue that eat healthy to look young, stay positive to look young but they don’t tell you what exactly you need to incorporate in your lifestyle that could keep you healthy as well as younger looking. Now, first of all, accept your age because the more you stress over it, the more it will show on your face. And for the rest, here I have 11 rules that will make you healthier as well as slow down the process of ageing that will result in a fabulous glowing you!
1. Happiness Is Contagious.
Yes. That actually works. Stay happy as much as you can because it effects your body and skin as well. When your brain feels grumpy it sends the same signal to all the cells of your body which result in wrinkles and many other things. Keeping yourself happy means your brain will send all the happy signals and when every cell in your body will feel the same, it will show.
2. Stand Whenever You Can.
In this fast pace life, we don’t realize that we are sitting and working for hours continuously which is actually making us fat and prone to many diseases like diabetes and low blood pressure. So, train your mind in a way that you stand 5 minutes in every half hour. It will cut the risk of diabetes as it lowers the blood sugar by 30 percent and getting up will make you burn some calories and you know what they say ” Something is better than nothing”.
3. Keep Calm
Impatient people show signs of ageing way too early than compared to calm people. So basically you need to keep your calm and chill. Have a relaxed approach towards life.
4. Sound Sleep Is A Boon.
It may sound shocking to you that even a single night can make you age faster. Yes, that is the case, don’t make yourself suffer and sleep. Sleep deprivation can disturb your biological cycle in ways you can’t even imagine. So stop scrolling your social media handles till late and do yourself a favor.
5. Keep Your Brain Occupied.
When you challenge your brain it reflects in a mysterious way. So whether it’s a new language you want to learn or some other skill you want to add in yourself but keep challenging your brain and keep learning new things.
6. OMMM Is Magic Mantra.
From ancient times people have been advising that one should meditate regularly and guess what it actually works. It is so effective that it may turn back your biological clock. Many studies have found that people who meditate regularly age slower than the ones who don’t.
7. Ageing Is The State Of Mind.
If you keep feeding your brain that you are looking old, you will certainly start to look old. Don’t feed your brain something that you don’t wish to see or feel.
8. Keep Nature Closer.
Luxury is good but nature is better than everything. Everything related to nature has its benefits, from forest to ocean to sunlight to stars, everything has its own charm. Nature can boost your immune system which means you will be healthy and feel good. And feeling good makes you look good.
9. Think Positive In Any Case.
Keep your faith in good things even if you are going through bad times because keeping an optimistic approach in life makes it way too easier. Learn to be positive all the time and you are already halfway there.
10. Be Kind.
Kindness makes you feel good as well as stimulates the release of oxytocin. Now we already know that it is a love hormone which can slow down the process of ageing. Be kind to the world, to people around you and most of all to yourself.
11. Happy Sex Life.
A happy active sex life is the key to look younger and feel younger. It keeps your brain young as well as it sharpens your memory and the other functions of your brain. So, keep you sex live thriving as it better in every sense.
These were 11 rules that you should include in your everyday lifestyle to stay healthy and younger. Let us know if you have any other secret in the comment box below.