We are finally bidding adieu to the winter season, but in the midst of it all, where did the spring go? We have entered a full-blown summer which means more sweat, more humidity and more than anything more chances of being affected by heat stroke. We all have got one and we all absolutely hate them. However, this summer put this particular problem to rest with these home remedies for heat stroke.

Heat stroke is particularly described as heat exhaustion which is caused due to being in the sun and out for a longer period of time. When someone is exposed to the sun for a prolonged period, their body can overheat which can eventually cause some serious damage to one’s organs. Because of all these things, one has to keep themselves at a check and try to avoid heat and exposure to the sun whenever they are out.

Here are few of the symptoms of heat stroke, since many times people are not able to put a finger on what they are going through before treating the problem.

1. Rapid breathing
2. Throbbing headache
3. Redness or flushed skin
4. Increased heart rate
5. Dizziness and excessive sweating
6. Vomiting and nausea

If you, or someone you know, is having symptoms like these then there is a solid chance that the person is got a heat stroke. But worry not, we have listed out some of the most effective home remedies for heat stroke. These are basically some food items that one should consume during the summer to keep yourself and your body cool in the summer.

1. Onions

Onions-Remedies For Heat Stroke
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Onions are one of the best things that you can consume during the summer to save yourself from even the chances of getting a heat stroke. This is one of the most effective home remedies for heat stroke and if you don’t like to consume onions then you can simply apply onion juice behind the ears and on your chest.

2. Aam Panna

Aam Panna-Remedies For Heat Stroke

Now, this particular drink might not sound like something healthy or something that can save you from a real-life problem, considering how delicious it is, but in all its entirety, aam panna is probably one of the best home remedies for heat stroke. It makes you feel refreshed and helps your body in cooling it down. During the peak summer time, one should consume this drink at least two times a day.

3. Coconut Water

Coconut Water-Remedies For Heat Stroke
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There is probably nothing more naturally refreshing than coconut water. It is one of the best things to drink on a hot summer day. It keeps you feeling cool and refreshed which is also an excellent way of fighting the chances to get a heat stroke. Plus, coconut water is filled with multiple vitamins and minerals, along with naturally balancing the electrolytes in one’s body.

4. Apple Cider Vinegar

Apple Cider Vinegar-Remedies For Heat Stroke
Apple Cider Vinegar

Now a lot of things are said about the benefits of apple cider vinegar and how everyone should start consuming ACV infused in water at the start of their day. In addition to being great for one’s metabolism and helping in digestion, apple cider vinegar is another amazing remedy for heat stroke. Just add a few drops of ACV in your fruit juice or plain water and you’re good to go.

5. Juice of Mint or Coriander Leaves

Juice of Mint or Coriander Leaves

Mint or coriander leaves are great for garnishing your food and adding that special kick to it, but there is another amazing thing about these leaves and that is what makes it one of the best home remedies for heat stroke. These leaves have a cooling effect on one’s body because of which they are best to be consumed in the summertime.

6. Tamarind Drink

Tamarind Drink-Remedies For Heat Stroke

Tamarind is considered to be an amazing add-on in different dishes which gives the entire thing a kick to be remembered. But, do you know, tamarind is rich in minerals, vitamins and electrolytes, which is why it is an excellent home remedy for heat stroke. For consumption, just soak some tamarind in boiling water, strain the water and drink it. This particular drink works wonders in terms of lowering one’s body temperature.

These were some of the most effective home remedies for heat stroke which is why they should be consumed on a regular basis during summer.

Jyotsna Amla

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