If there’s one spice that every desi grandmother swears by, then it has to be turmeric. There are countless benefits of turmeric on your health, body and skin, along with the divine taste that it adds to your food, which makes it an ideal spice for every kitchen. More than that, it’s also an ideal product in everyone’s vanity, especially in those’s who know about all the miracles this spice possesses.
Turmeric is a yellow coloured spice which acts as a food colouring agent in south-east Asian cuisines. Moreover, the leaf of this plant also adds a distinct flavour to the food and is often used to wrap things inside of it. Scientifically, turmeric is called Curcuma longa and multiple scientific pieces of research have been carried out on it, in order to understand the amazing benefits of turmeric on one’s body and health.
Since knowledge grows by sharing it with others, we will be doing the exact same.
Here are 5 amazing benefits of turmeric that will turn you into a fan.
1. Excellent antioxidant properties
Turmeric is filled with some of the most amazing antioxidants, it reduces iron complex, scavenges free radicals and inhibits peroxidation. These are some of the health benefits of turmeric which makes it more desirable and easier to work with since, more southeast Asian cuisines work around it.
2. Prevents heart diseases
With all the antioxidant properties that it possesses, turmeric also offers cardiac protection which saves you from potential heart diseases that can easily get to people with diabetes. Along with this, turmeric is known to reduce serum cholesterol levels which eventually contributes to the betterment of one’s heart. Turmeric also works towards increasing the good cholesterol level in your body which keeps your heart running smoothly and more efficiently.
3. Anti-inflammatory properties
It’s the curcumin in turmeric which reduces inflammation in your body and even helps in preventing joint inflammation, contributing to one’s arthritis treatment. In addition to this, turmeric has natural inflammation properties which means that it fights inflammation without causing an actual harm to one’s liver or kidney. Inflammation to some extent is good and necessary for the human body, however, it’s only when the levels of inflammation go out of control, they cause complications.
4. Improves Immunity
One of the biggest and most known benefits of turmeric is its power to improve one’s immunity. The antioxidants present in turmeric helps in the recruitment of certain immune cells which helps your body to fight and destroy the bacteria that is said to cause drug-resistant tuberculosis. Another health benefit of turmeric is that curcumin in it also changes the way immune cells communicate with each other, further contributing to the enhancement of overall immunity of an individual.
5. Natural Antiseptic
Turmeric is used as a natural antiseptic by many for a long time now. It has excellent antibacterial properties that help it in fighting against harmful bacteria. In one of the research done on turmeric, the curcuminoids in turmeric have shown to inhibit properties that fight against 8 major types of bacterias which makes it one of the best antiseptics out there. And that fact that it is all natural while treating one, makes for another good reason to use it in all times of emergency.
In case you’re wondering what is the best way to use turmeric, we’ve listed one way which is one of the most preferred ways of consuming it. Apart from this, you can obviously add it to your food and even consume it with warm water.
How to use turmeric?
While turmeric can be consumed in a plethora of ways, one of the most trusted and efficient ways of consuming it is by adding it to warm/hot milk. There are tons of benefits of turmeric milk and one of those is improving one’s body’s immunity system and offering a speedy recovery, in case of an accident.
In addition to these 5, there are tons of other benefits of turmeric which has made it a popular spice among health-conscious individuals, all over the world.