Season change brings in a lot of diseases with itself and a majority of us often fall a victim to them, even when we’re trying our best, not to. Now, this is not because our body is not working properly in terms of fighting the infections and disease, it’s because somehow they’ve started lacking in it. Here are the 8 best immunity boosting foods that will make your body fend off viruses and also help in fighting against the coronavirus.
This can be caused due to various reasons, one because we don’t really think about them while serving fuel to our body to run on. Calories and fat and carbohydrates almost sound like some disasters constantly planning to destroy us and our body.
While we’re thinking about them a lot, we fail to think about our immunity cells that are doing the real work of keeping our body healthy and free of any disease.
These cells are doing the real work and it’s high time that we start feeding ample amount of foods with high antioxidants for them. Here’s a list of 8 foods that have high immunity boosting properties.
1. Dark chocolate – Immunity Boosting Foods
Dark chocolate is one of the holy grails of every healthy and nutritious diet. It’s not only delicious to have but also increases the immunity your body and mind thrives on.
2. Beans
Beans are considered to be one of the most wholesome food items that are jam-packed with nutrients and vitamins. They have some of the most potent antioxidant sources and keeps one’s body and mind immune.
3. Cherries
These easy to pop in and eat natural candies are rich in melatonin which is an antioxidant that helps protect the skin from harmful UV radiations of the sun.
4. Strawberries – Immunity Boosting Foods
These berries are not only delicious and refreshing, but they’re also loaded with Vitamin C that gives your immunity cells the desired boost.
5. Broccoli
Broccoli is not everyone’s cup of tea but those who have fallen in love with this green vegetable has almost achieved the direct key to nutritious life. broccoli comes out as the most potent combination of vitamin C, carotenoids (such as lutein, zeaxanthin, and beta-carotene) and the powerful antioxidant indole-3-carbinol, which has proven to inhibit the growth of breast, cervical and prostate cancer.
6. Beetroot
There’s almost nothing that can beet beetroot in terms of antioxidant capacity. It’s one of the best things to have in order to detoxify your body and have a healthy diet. Beetroot is filled with healthy nutrients like calcium, iron, potassium, proteins, and vitamins.
7. Spinach
There are so many people who recommend spinach for good mind and healthy body, and they’re not at all wrong. As one of the richest sources of antioxidants, with one cup (about 30 grams) of raw spinach containing over 3,600 IU of beta-carotene (an antioxidant known to fight off cancer, aging and heart-related ailments).
Suggested Read: Why Are Vitamins Necessary In The Diet?
8. Blueberries
Blueberries are low in calorie and high in antioxidants, what else can one expect from healthy food? In fact, blueberries are known to have the highest amount of antioxidants among plants and vegetables.
So, give your body these immunity boosting foods and say hi to an all-new you, fitter and healthy.