Anyone who thinks of playing sports to shed a few extra pounds is always faced with a dilemma about which sports to play. They always want to choose a sport that can help them quickly lose some weight. Here are five sports that burn the most calories.

Sports that burn the most calories

Do you want to exercise to shed a few pounds? Then the goal of your training should be to do it regularly, but also to complete training sessions that are conducted before playing. Endurance sports are therefore one of the best fat burner sports. For a long time, there was a rumour that fat burning only starts after half an hour of training and that the pulse has to remain in the moderate fat-burning range. But that has now been refuted. 

Whether from the carbohydrate stores or the fat stores, for fat loss it is completely irrelevant from which source the body gets its energy. Since carbohydrates can always be converted into fat, only the overall balance is decisive. Only those who use more energy than they eat, lose weight. So the more we try, the greater the fat burns and thus the greater fat loss. Of course, you shouldn’t exceed your limits and cause damage to your body.

These are the best sports for weight loss

1. SwimmingSports That Burn the Most Calories

Swimming strengthens the heart muscles and veins. If you also want to lose weight as quickly and effectively as possible, then swimming is the best sport to play. In half an hour you burn about 350 kilocalories with the crawl style. This is demanding, fast, and yet can be easily learned by anyone. Water sports are also easy on the joints. Professionals can try the dolphin style later.

Swimming | Sports that Burn the Most Calories

2. Cycling

Cycling at speed can also shed the pounds. At around 26 kilometres per hour, cycling is a real fat burner. Beginners should start leisurely and increase their work-out time and distance daily. In addition to endurance, this sport mainly trains leg and gluteal muscles.

Cycling | Best Sports to Lose Weight

Suggested Read: Weight Loss Techniques: These tips can help you lose fat on your stomach

3. Spinning

For weight loss, many alternatives can be found in a fitness studio. Spinning at the fitness studio, makes you sweat a lot in a short time burning around 400 to 500 calories during one session. Anyone who has also adopted a balanced, low-fat diet is on the best way to get slim. Do a session three to four times a week if you want to lose weight. 

Spinning Exercise
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4. RunningSports That Burn the Most Calories

When jogging, beginners should start with small stretches and gradually increase. The training goal must be twelve kilometres per hour. For beginners, running on a 400-meter running track is recommended: you know exactly how much you have achieved and can always increase your training by one lap.

Running | Best Exercises to Lose Weight

5. Jumping Rope

You read it right. The game, which is often seen in school playgrounds, burns calories quickly and efficiently. It is not without reason that jumping rope is also part of the work-out of boxers. Jumping rope can also be dangerous for some newcomers. Anyone struggling with obesity or joint problems should first test short training sessions and jump for five minutes about two to three times a week.

Rope Jumping | sports that burn the most calories
©Wikimedia Commons

Suggested Read: 5 Reasons You Should Jump Rope Everyday

These five sports burn the most calories & help you lose weight much faster than regular exercise provided you are consistent. You also need to make sure that your body stays uninjured as it is a common occurrence when playing sports.

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