We are living in a time and age where anything and everything can reach you with a click. From shoes to clothes to monthly expenses and even food and while all of this has helped us a lot, somehow, this ease has also brought problems for us. We are eating, drinking and shopping more than ever and without even thinking about our purchases. One of the biggest examples of it all is food and how easily junk reaches us.

With this ease, we are consuming more junk than ever and then we all know how jam-packed our life and schedule is. Exercising or gyming is out of the question for a majority of people who spend more of their time on work and commute than even on their sleep or resting.

However, one needs to understand that you don’t always need gyms or parks to make a difference in your health and life. One can start slow and with generosity, and can see the difference which can also come with small changes in their diets and schedules. Especially, change in their morning routine.

Knowingly or unknowingly we do a lot of stuff which is otherwise not great for us and our body. Today, we are listing out 5-morning habits that are somehow ruining our health and making us fat, something that no one would want to do willingly.

1. Skipping Breakfast

Skipping Breakfast

Repeat after me, breakfast is the most important meal of the day and one should never skip it. But most of us are guilty of doing it again and again. Skipping breakfast messes up your metabolism and slows down the body’s fat burning process. You need the breakfast to keep on going for the entire day.

2. Eating Junk for Breakfast

Eating Junk for BreakfastJust as skipping breakfast can cause weight gain, starting your day with processed and junk foods could be the worst thing you can do for your overall health. However, a huge part also contributes to this habit which is doing nothing good to their bad.

3. Not Drinking Water in the Morning

Not Drinking Water in the MorningWater is the best thing ever for your overall self, it can bring so much positive change to you and it’s said that water should be the first thing we all drink in the morning. Kickstart your day with a glass or two of lukewarm water and see the difference within days.

4. Not Exercising

cardio exerciseNo matter what you do, even if it’s a 30-minute cardio, it’s positively contributing to your health. Get some kind of exercise in the morning and you’ll not only feel refreshed the entire day, but it would also make you aware of what you’re eating and what you should be eating.

5. Not Getting the Sunlight

SunlightEveryone requires that Vitamin D in the morning for a refreshing and happy start. Studies have shown that the UV rays in the morning are healthy and they provide the desired energy to your body, to keep it working throughout the day.

With the inclusion and exclusion of these 5 habits, you would be able to put a full stop on the ever-changing scale number and not only lead a healthy day, but also a healthy life.

Jyotsna Amla

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