There won’t be any such person who has not tasted melons during summer. These fruits are yummy and refreshing. These fruits look beautiful. All these different varieties of melons taste different and look different as well. But all of these are very easy to grow as well as maintain.
Different types of melons and their nutritional values.
1. Watermelons
No matter where you belong, watermelons are very common. These fruits are as old as 4000 years. Watermelons are cultivated in different regions and are well known for their outer rind and soft inner flesh. These have a higher water-retaining capacity of 90%. That’s how it gets the name. Probably you guessed it already. It is one of the most famous snacks that people try during the summer months. Because of its large size, It remains cool even if you keep it out of the refrigerator.
The fruit is rich in Vitamin A and Vitamin C. It has a decent amount of carbs and is Protein rich. Because of its high nutritional benefits, it has become popular across the globe.
2. Ananas – Types Of Melons
Ananas is a type of muskmelon. It is oval in shape and has a netted kind of rind. The interior flesh has a light shade of off-white or orange color. These plants are also famous for their seed cavities. Ananas is usually sweet to mildly spicy, just like a pineapple. These are rich in protein and Vitamin C. It has around 21.6 grams of carbs and about 83 calories.
3. Camouflage Melon
Also known as Frog Skin melon, Camouflage melon is found mostly in Australia. Because of their outer texture, it is known by different names in various places of the world. These are produced mostly in Australia. These melons look similar to amphibian skin, and that’s how they got their name. The interior of the melon is kind of creamy in color. They look beautiful and have a greater shelf life. It is high in nutrients such as Protein, carbohydrates, vitamins, and many more.
4. Cantaloupe – Types Of Melons
There are two types of melons that come under the category of Cantaloupe. One is the European kind, and the other is the North American kind. The first, the Cantaloupe, was cultivated during the 18th century in Italy. The outer skin of Cantaloupe is gray in color with white stripes, while the inner side is kind of off-white in color.
It is grown in the warmer regions of the US and Mexico. They are mostly used in North American regions. They have a sweet and orangish kind of taste, and their flesh of it looks similar to Papaya. Because of their sweet taste, these fruits are mostly preferred in salads and desserts.
It is rich in calories and has a certain amount of carbohydrates and sugar in it. The fruit is rich in protein as well as Vitamin C.
5. Cassava
The Cassava!!
Melon looks very similar to squash or pumpkin as it is very similar to the gourd family. This musk melon is related to honeydew and Cantaloupe, and its name comes after its place of origin, Cassava, Turkey. One can use them to make smoothies, sorbet, or even soups and curries. The best part of Casabas is that you can find it is very common in summers and winters.
Must Read – Top 8 Amazing Benefits Of Eating Watermelon
These fruits have a longer shelf life, and they change into a yellow sort of fruit on ripening. They can be grown anytime throughout the year. You can easily improve the flavor of the fruit by adding lemon to it. Cassava is rich in carbohydrates and has a good amount of vitamins and nutrients.
6. Canary Melons – Types Of Melons
These melons belong to the family of muskmelons. The fruit is bright and yellow in color with a very salty kind of taste. The flesh of the fruit has a soft texture once it turns ripe. The canaries are oval and turn larger after ripening. These melons are commonly used in fruit salads and other breakfast recipes. These melons are rich in vitamin C, calcium, zinc, and even fiber and iron.
7. Bitter Melon
Bitter melon is native to the Indian subcontinent. It is grown in Asian and African countries as well. They are very bitter and are usually eaten as a vegetable instead of a fruit. These are rich in antioxidants and are known to be a great product to help boost one’s immunity.
Also Read – Top Health Benefits of Eating Cantaloupe
The bitter melon is rare and very popular for its sweet fragrance. Though they are not famous for their taste, they are very nutritious and can help fight diseases as well as boost immunity.
8. Crane Melons
These are beautiful orange melons and are known for their fresh look and sweet taste. These are a sort of hybrid from Japanese, Persian, and other variants of melons. They have a higher shelf life and are usually cultivated during the summer months. The inner flesh remains juicy throughout as it has a longer shelf life.
So, we have got a detailed look at the different types of melons. As we have discussed the varieties of melon nutrition facts, you can now decide which one you think is the best one to grow. You can simply choose one of these and try to grow them at your home. Once it is fully grown, you can enjoy the ripe melons at your home itself..!!