We as humans are not only blessed to have various emotions and feeling but also are blessed to be able to express them. Every living creature has feeling but nature hasn’t gifted everyone with a sense of expression for every one of them. We have distinctive expressions for every single feeling, for every feeling we go through, we have a different approach to deal with it.
Each human being is unique in this world and we all manage our emotions in our own individual way. Despite the fact that we keep discovering the depth of our emotions with every passing stage of our life, every one of us feels both happiness and sadness with different intensity. Where happiness is an emotion that is accepted with warm smiles on the face sadness is a feeling that is often neglected by most of us.
We don’t understand that feeling can be heightened with the situation, where one situation can be easy to deal with, another can be tricky or overwhelming. Most of us are scared to embrace the feeling of sadness because people have been associated it with negative words like sorrow or depression which makes us scared of admitting that we, in fact, feel sad.
If you are someone who feels everything deeply, don’t bound your emotions in the norms of society and express sadness with the same intensity as happiness then here is the thing: Don’t ever feel embarrassed for crying your heart out because according to Psychologists, it is a good sign for mental health. Many Psychologists have found that people who tend to cry a lot have a unique personality…. so… next time if you feel like you are gonna cry a river, don’t hold back because we have 4 reasons that will make you believe that you are not only amazing but also are perfect the way you express.
1. It Gives Relief From Stress!
If you are feeling sad and you want to cry then go and do it because as soon as you will be done with tears shedding, you will feel distressed. Crying helps you to get all the sadness and stress out from your heart and mind. If you can let go of your sadness with the flowing tears then you, my friend hold a special power that can help you overcome any emotional trauma.
2. It Depicts That You Are Strong
Crying is often considered as a sign of weakness but that’s entirely wrong. Given the fact that you could cry, it actually signifies that you are not afraid of your feelings. It shows that you accept your vulnerability and you never back down from admitting your true emotions. It’s a sign that you are a person of strength. Addressing your emotions is a sign that you have a healthy heart and brain…. so my friend keep doing it because it makes you stronger than the people who are actually afraid of their emotions.
Also Read : 7 Things You Should Definitely Stop Doing Post Your Break-Up!
3. You Wear Your Heart On Your Sleeves.
You aren’t afraid of people. Many people worry about what other’s are gonna think if they cried but you hold a superpower of wearing your heart on your sleeves and remember that’s not everyone’s cup of tea. Being courageous enough to talk about whatever you are feeling or expressing your true emotions is not a piece of cake. There are people who are eating their own brain to figure out how should they say what they are feeling… you are an inspiration to a lot of people so never stop doing it.
4. It Keeps Balance In Your Life!
When you embrace happiness and look over sadness, you are likely to pile all the sad feelings in your heart which can result in major depression. So if you are letting your emotions flow as you feel, it means that you are addressing your sadness as well which creates a balance in your emotional sphere. It harmonizes your life in every way.
Feeling sad is a part of life and it’s as much important as other feelings. It heals your heart and makes you feel light headed. So never think of yourself as a weak one and do let us know if you think that you could relate to everything we just told you.
5 July 2017
Avni S. Singh