Who doesn’t wish for a beautiful smile and a solid pair of white and bright teeth? A good set of white teeth is not only hygienic but it also enhances your personality. And, for the recent past, this affection and want towards whiter teeth are more than ever. Similarly, there are tons of things that transcend into the yellowing of teeth, which is why we have collated a list of tips for whiter teeth and a brighter smile.
There are tons of people who are consistently trying something new to get pearl white teeth, from teeth whitening treatments to brushing twice or even thrice a day. But, these treatments are quite expensive and honestly, one does not need to shed money on these treatments for white teeth. You can achieve them at home and in the most inexpensive ways, all with the help of these things and these tips for whiter teeth. But first, let’s understand why our teeth turn yellow in the first place, and what are the causes of discolouration?
Causes Of Discolouration – Causes Of Yellow Teeth
1. Consuming too much tea or coffee could be a major reason for discoloured teeth. They erode the enamel and make your teeth even stickier.
2. Drinks with sugar contain both acids and sugar, and both things are quite harmful to one’s teeth.
3. Brushing right after eating could also be a problem, though it doesn’t sound like something harmful, it is. Acid and sugar produced after eating food causes the enamel to weaken temporarily but then brushing right after it weakens it further. It is advised to wait for about half an hour after eating food.
Tips For Whiter Teeth – How To Whiten Teeth
There are tons of different methods and products available in the market that claim to offer your white teeth, however, if you don’t wish to spend too much on those products then these tips for whiter teeth will be of great help for you. These are simple remedies with readily available items.
1. Baking Soda – Baking Soda For Teeth Whitening
It does wonders to your teeth, only if used sparingly, else it can even erode the enamel.
How to use: Mix a little amount of Baking soda with water and apply it on your toothbrush before brushing or you can even apply it using your fingertips. Just be careful to use it in a small amount.
2. Eat Better For Whitened Teeth
Start adding crunchier fruits and vegetables to your diet such as apple, carrots, etc. They will rub against teeth surface and won’t harm enamel.
3. Apple Cider Vinegar
It is one of the best solutions for getting a bright set of white teeth.
How to use: Get a good company’s Apple Cider vinegar and rinse your mouth with a small gulp of it. Then, rinse your mouth again with lukewarm water. It’ll do wonders for your teeth if done regularly.
4. Eat Calcium-rich Food
Drink lots of milk and add other calcium-rich products to your diet to enhance the strength of teeth and even improve their colour.
5. Floss And Brush Regularly
Brushing and flossing should be done regularly, and if you don’t do it regularly, it might cause Plaque which is a hard covering on the enamel of teeth and it is removed along with enamel, thus causing tooth sensitivity. Regular flossing and brushing will help you stay away from such diseases and bad bacteria, while simultaneously whitening your teeth.
6. Practice Oil Pulling
It is a traditional Indian method that improves overall oral hygiene and even removes toxins. Sunflower oil is a common choice in India but any natural oil works for this process, coconut oil is another popular choice.
How to use: Put a tablespoon of coconut oil in your mouth and then push and pull it through your teeth so that it reaches every nook and corner of your mouth. Continue it for 15-20 minutes to see wonderful results.
These were a few of the best remedies and tips for whiter teeth that will surely work wonders for you. Following these methods on a regular basis will instantly show amazing results and leave you with a bright and charming smile.