Almost everyone has repeated the truth that your skin looks the best when you’re in your 20s. It’s young, it’s fresh and it can get shit done without looking like an actual mess, something that we want to keep on happening.
However, as the age dawns upon us, we’re lost. Lost in the number of days of our lives, lost in the fun that we’re having, lost in work and basically lost in our life. Within no time, you’ll find yourself celebrating your 40th birthday with a lot of work and home related stress, along with a constant regret of not being able to save yourself from those hideous wrinkles and early signs of ageing.
If there’s one rule for younger looking skin then it has to be, to start early. You need to take precautions early and then work on it, over the course of time. Here are 7 habits that you can introduce in your daily schedule to slow down signs of ageing and keep on looking flawless for a long time.
1. Meditate
Stress is one of the major factors contributing to your ageing process and if you want to slow it down then you need to keep it away. Doing a minimum of five minutes of meditation in the morning can make a huge difference.
2. Take Vitamin D
Vitamin D is one of the essential vitamins that one needs to sustain their old life. It makes your bones strong and saves you from any bone or joint related trouble in the future.
3. Walking and running
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If you’re not such a big fan of walking or running then you need to change it as soon as possible. Brisk walking is one of the easiest ways of introducing exercise into your daily routine that can contribute to a huge difference in the future. There’s so much that you can learn from it and bring a change in your life, in the long run.
4. Regular dentist appointment
Teeth are one of the few things that we don’t necessarily take a lot of care of, however, this is also one of the few things that make you realise about your growing age, the earliest. Regular dentist check-ups are not only vital for your oral health but what you might not know is that they are also essential when it comes to your general well-being.
5. Cut down on carbs
As much as we love carbs, because really who doesn’t? It is not at all the best of things for you. Exchanging refined carbs with fruits and fresh veggies can change the entire game for you, along with slowing down the signs of ageing. Also, it will help in preventing weight gain and any associated health problems.
6. Avoid caffeine at evening and night
Avoid having any form of caffeine after 5 pm, this not only puts an end to getting into something highly addictive but also helps one in getting a good night sleep. A total of seven hours of sound sleep is something that everyone should aim at, in their sleeping schedule as it can really boost your immune system, along with slowing down the signs of ageing.
7. Laugh more
There’s nothing more beneficial than having the time of your life and laughing like there’s no tomorrow. Being happy is crucial when it comes to staying young. So when you laugh, you’re not only having a great time but are also contributing to a much more healthy and young future.
With these 7 habits, you can easily achieve the ultimate goal of looking young for your age, in life.
Jyotsna Amla