A flat tummy can be spotted everywhere on the media. Everyone is sporting it and absolutely killing the game with it. But, we all know how difficult it is to achieve and maybe that is the reason why not everyone has it. A flat stomach not only requires an ample amount of exercise but also a great amount of concentration on what all one is consuming. However, much like everything else in life yoga can, in fact, be an answer to it and that too in the form of yoga poses for a flat stomach.
Yoga is known to solve each and every problem that one is going through which is one of the massive reasons behind its popularity all over the world. What started from India and among the yogis on this part of the world, is now religiously practiced and performed by people from all over the globe.
If you also desire something like a flat tummy then jump on this ride and explore the world of yoga which not only has a positive effect on one’s body but also on their mind. Yoga has proven to transform people into good human being with a much happier and clearer life and let us be honest, we all want that and need that.
As for the flat torso, here are 5 yoga poses for a flat stomach that will give you a tummy for days.
1. Adho Mukha Svanasana (Downward-Facing Dog Pose)
Now, this is a crowd favourite and is practiced for a lot of reasons, in fact, it is an essential yoga pose for weight loss and has proven results attached to it. It is one of the sun salutation poses and it helps in both improving the balance of the body, as well as, work on your abs. In addition to this, it engages your arms and core, just hold the pose for around 3 minutes and you can start feeling the effect from the first time.
Here is how you can do it:
2. Ardha Purvottanasana (Reverse Table Top Pose)
This yoga position for a flat stomach might look something very difficult to do and in the first try, it indeed is. But once you start practicing it on a regular basis, you’ll ultimately see how easy it is and more importantly how much of a positive effect it has on your body. Just like the first yoga for weight loss pose, even this one works on your abs and body’s balance. You just need to hold the position for 30 seconds and then go back to your resting position.
Here is how you can do it:
3. Dhanurasana (Bow Pose)
Another yoga position for a flat stomach that not only looks easy but also offers some great results in terms of losing weight and achieving that beautiful torso. This particular bow pose strengthens your abs which eventually turn into a flat tummy. It is very easy to do and one needs to hold it for almost 30 seconds in the beginning, and gradually increasing it to 90 seconds.
Here is how you can do it:
4. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
This particular yoga position for a flat stomach seems to be too difficult to even try but all it needs is great body balance and concentration and you’re good to go. Much like the downward dog facing position, even this one works on your abs and works on your body balance. During the course of your yoga session, you can repeat this position for approximately 10 times with each leg and then move to the resting position.
Here is how you can do it:
5. Paripurna Navasana (Boat Pose)
This boat pose is considered to be one of the best positions in the yoga for weight loss cycle. It requires a lot of great body balance and concentration of mind to execute without any fall outs. It constantly engages your abs and directly works on your abdominal muscles resulting in a super toned and flat tummy.
Here is how you can do it:
While all of these asanas are mend to offer you a flat stomach and the torso of your dreams, do make it a point to start your yoga for weight loss journey with 10-12 sets of Surya Namaskar. It not only clears your mind and body of toxins but makes use of each and every muscle in your body. Plus, it is considered to be the best way to start a yoga session and putting your entire body and mind into the yoga mode.
Start your journey today and see outstanding changes in your mind, body and thought process, and keep us updated on our social media.
Jyotsna Amla